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loraine

@okloraine

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𖦹 los angeles 𖦹
tender wellness collective @talasgardens
💌 [email protected]

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Remember to be a student, not just a teacher. 🫀

When you teach multiple classes a week, it’s easy to get caught up in giving. Giving your energy, your knowledge, your time, and your presence to the people who show up for you.

And while pouring into our communities is such a beautiful part of what we do, we have to remember to pour into ourselves, too.

We don’t want to become so focused on filling everyone else’s cup that we forget to check in with our own. The last thing we want is to feel so drained by the work we love that we lose our connection to it.

Make space to receive, not just give.

Whether you’re teaching yoga, Jiu-Jitsu, or even third-grade math, remember why you chose to do what you do in the first place.

There’s something powerful about stepping back into the role of a student. Taking another teacher’s class, learning something new, experiencing the practice from the other side, and allowing yourself to be guided instead of always being the one guiding.

It reminds you of the impact of what you do. It grounds you. It gives you the opportunity to reconnect with the very things you hope to share with others.

Lately, that’s looked like taking my coworkers’ classes, spending time in the sauna and cold plunge, returning to my own practice, and continuing to train Jiu-Jitsu.

Different ways of learning, moving, and taking care of myself — all reminders that I’m still growing, too.

Your practice deserves the same care you give your students.

Stay curious. Stay teachable. Stay connected.

Nurture the person behind the practice.

Because the goal isn’t just to keep showing up for everyone else. It’s to keep showing up with intention, grounded in the reason you started. ✨

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STRENGTH IN THE CITY LA SCHEDULE IS HERE!🔥

Tag someone you can’t wait to to explore the festival with!🤩💪🏽

#strengthinthecityla #fitness #festival #strengthinthecity #theacademyla

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Another version of my animated illustration pole video of @okloraine ✨

#pole #poleart #poleillustration #aerialart #aerialillustration

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𝗟.𝗔. 𝗠𝗢𝗩𝗘𝗦 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥. 🌴✨

Your city. Your energy. Your day to connect and move as one.
Join us at Academy LA for STRENGTH IN THE CITY Fest with a powerhouse lineup of local instructors, studios, and wellness partners.

📍 Academy LA
🗓 October 17 | 9AM–2PM
🔗 Link in bio to lock in your tickets!

@foreverlinked_hk @kuai.energy @mission.u.ems @gatorade @atlantalife @2ndwindpulse @elevate_aesthetics_wellness @taniahansraj @drinkohy @facebliss.beauty @blvdrc @rythewhealthyguy @therecoverymachine.oc

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𝗥𝗘𝗦𝗘𝗧 & 𝗥𝗘𝗔𝗟𝗜𝗚𝗡 𝗜𝗡 𝗟.𝗔. ✨

Catch @okloraine & @amandavsevilla at STRENGTH IN THE CITY Fest Los Angeles on October 17th!

Drop in for Loraine & Amanda's sound bath, then head over to @amandavsevilla keynote session on building creative confidence online.

📍 Academy LA
🗓 October 17th
🔗 Grab your tickets through the link in bio!

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Back in my body.

Loraine moving through golden hour light—a little reminder that sometimes the way back to ourselves is simply through breath, movement, and presence.

Meet yourself on the mat.

#SubtleSenses #YogaLosAngeles #SilverLakeYoga #LosFelizYoga #MovementPractice

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Work: No… ❌ Aerial: Yes ✅

Inspired by @a_spinning_sarah

Funny Aerial/Pole illustrated Reel | Digital Art | IbisPaintX | Illustrations | Aerial | Silks | Hoop | Pole

#aerial #funnyaerial #aerialfunny #aerialmeme #aerialart

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Yoga photoshoot with @okloraine and @amandavsevilla 🪷 💕
They are amazing 😊❤️.

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Spooky season is upon us! Join us on Saturday, October 31 from 1-3pm for an herbal enhanced sound bath to nourish the mind, body, and spirit. With botanical herbs provided by @animamundiherbals

Each participant will leave with a special sponsored goodie bag, a chance to win our various raffle prizes from @lvlzextracts and @rovebrand, and the option to partake in one of the following:
1. Botanical herbal infused joint
2. Enhanced herbal infused joint

Nourishing small bites, tea, and beverages will be shared before the sound bath experience.

@okloraine will guide us through a gentle breath-work meditation to open the sound-bath leading into a reiki infused sound-bath led by @amandavsevilla

Complimentary refreshments & takeaways:
✿ @talasgardens Tea + Kitchari
✿ Access to pipes and bongs provided by @its.yewyew
✿ Special sponsored goodie bags
✿ Chance to win our various raffle prizes

🔗 in bio to RSVP
Can’t wait to see you then!

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STOP! DM me for your own aerial illustration ✉️💌

#aerial #aerialart #aerialillustration #illustrations #digitalart

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IT’S GETTING REAL 👀🔥
We’re giving you a first look at some of the instructors bringing Strength in the City Fest: Los Angeles to life.

Start planning your day because you’re NOT going to want to miss these classes. 🔥

10.17 | 9AM–2PM @academy__la

Who are you taking a class with? Tickets in bio.

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In honor of Filipino-American History Month, Tala’s Garden and Nayánayá Studio are sharing a space to slow down, connect inward, and tune in to the wisdom held within.

Filipino-American movement facilitator and Ayurvedic Wellness Educator, @okloraine of Tala’s Garden will lead us in a guided movement meditation to open the space followed by brief a dialogue on nourishing the body through seasonal eating.

Visayan-American land-based artist and chef, @chryselis_ of Nayánayá Studio will guide us through a journey into the Roots of the Archipelago highlighting traditional foods and crops shared in the Kamayan, a traditional Filipino feast shared around a communal table with friends and family.

Using our hands to eat, we’ll gather around a plant-based feast centered on gabi (taro), kulo (breadfruit), and saba (plaintain), alongside seasonal produce grown by local Filipino farmers.

📆 Saturday, October 17th
⏰ 5-8pm
📍@subtlesenseswellness

RSVP 🔗 in bio!

Join us for an evening to honor the sacredness of our earthly bodies, food systems, and rich culture ⊹ ࣪ ˖

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