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oldcountrystrong

@oldcountrystrong

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Lead Functional Fitness Coach
for @westsidebarbellofficial
:🏴‍☠️:🏴‍☠️:🏴‍☠️:
@conjugate.tactical.training
@rebellionjjandbarbell

POSTS STORIES REELS TAGGED

Fun stuff with farmers carry and Stones. 😄
#fyp #conjugate #workout #workoutmotivation #gym

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ADCC Vancouver 🇨🇦 2026 Team TWINJAZ bumped up in two divisions to take on bigger and older kids! Tried out some new moves that they just learned a few days before the tournament. Glad to see my guys take on new challenges head on! On to the next one @ufcbjj Denver, we coming for you next! #TEAMTWINJAZ #jointherebellion #adcc

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Congrats to @lucycampbell5 for winning the @rogueinvitational this weekend!

Lucy was at Camp this fall and she brought so much energy we had no doubt she’d perform well at @roguefitness.

Well done Lucy! We’re all proud of you!

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DOOR KICKER 26/15 is LIVE!!!
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Our Remote Training Team has been crushing it together since 2024.
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From 2019 - 2025 we ran out a Coach’s Course at the direction of Louie Simmons and Tom Barry. ( 📸 @elizabeth_spain13 was among our first!)
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Over 250 folks from seven different countries are adding elements of the @westsidebarbellofficial’s methods to their training.
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FIND THESE COACHES!!! They are doing absolutely amazing things!!!!

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Tudor Magda represents Rebellion at the 2026 Rogue Invitational in Aberdeen, Scotland! 🏴‍☠️

📅 October 23–25

🔴 WATCH LIVE & FREE on the Rogue Fitness YouTube channel!

⏰ Swipe for daily event times (Pacific Time).

#TudorMagda #RogueInvitational #RebellionJiuJitsu #CrossFit #JoinTheRebellion

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The Bench Clean and Press is a classic accessory / conditioning tool we like to use with our athletes.

Different variations can be applied to this lift on different training days. Using the Bench Clean and press we can train the classic Kettlebell clean while simultaneously training the low back and other potentially weak areas by omitting momentum from each rep- forcing a greater amount of muscle recruitment throughout the body.

Drop it in your next session and let us know how it goes.

#Conjugatemethod #kettlebellworkout #kettlebell #functionalfitness #WestsideBarbell

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@oldcountrystrong
@conjugate.tactical.training
@conjugate.tactical
@rebellionjiujitsu
#conjugatestrong #conjugate #fyp

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Functional fitness can be looked through with a broad lens. Sometimes the demands of this training is calling for in sport. Sometimes it’s job or task oriented. And some people just see it as training for life.

Whatever your qualifications of it is or what you find yourself training for. A strong durable base is going to be called upon in all aspects to keep the machine running smooth when you hit rough road.

A wide variety of tools and tasks can be employed to further shore yourself or your athlete up if you apply them in training regularly. A few behind the scenes shot of some training sessions give you a few examples in the form of the following

- Weighted Carries
- Safety Bar Drop Lunges + Suspended Chains
- Tall Kneeling Sandbag TGUs
- ATP Power Steps + Ruck/Farmers Carry

These are added to the sum of a whole session, but are not the primary of movement of the day.

#conjugatemethod #westsidebarbell #functionalfitness #kettlebellworkout #sandbagworkout

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“There is no substitute for working hard consistently, with intent, over a long period of time.”

Something new from @oldcountrystrong the master mind behind the scenes. Old school mindset with an innovate training style.

Trainer: @oldcountrystrong
Training System : @conjugate.tactical.training
Training facility: @rebellionjiujitsu

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“It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.”

It’s been a crazy past two weeks. Quick recap (with more to come on some of the happenings).

1. Bat Country took 2nd in the male division and 2nd overall in Ruck Race Partner Series only losing to a team with the Champ on it.
2. Went to Mexico City which not only was an amazing time but also a much needed rest for my beat up lower body.
3. Figured out how to pack a 45kb metal plate “safely” and under the checked bag weight limit to travel for the Ruck Race Championships (while under the sleepful eye of Cody in the background).
4. Get to the airport for my red eye to the Garden State and catch my beloved getting off her flight back from Chi Town.

#rucking #batcountry #wehavecomeforyou #gritandgrind #againsttheworld

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To quote @jeffmartone, “Functional Movement, is Functional Movement.”

And every now and then, that may involve being short on time and just knocking out some stones before dinner.

#ConjugateMethod #nogi #grappling #functionalfitness #bjj

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The big debate on the use of different implements in your training is always an interesting one.

And one of the movement that usually ends up in there is the Goblet Squat (well Kettlebells In general most of the time).

And that’s something we intended to start tackling more in-depth. But for today we’re just gonna hit some high notes on this.

So yes, this athlete also trains with barbells, dumbbells, speciality bars and other unique equipment in his program. But he does also do a lot of kettlebell work.

Those other strength factors have helped him be able to rep out a 132 pound bell like this in sets. But he also had to start with a smaller bell as well to create the tension and strength demands to meet keeping this bell in position.

The benefits of this include:

Greater demand of tension controlling this load while squatting. This has also been fortified by all of his carry work.

The ability to recruit the upper back to a great degree due to where the mass of the bell is pulling him.

And lastly, there is the LARGE degree of anterior loading he’s dealing with as the weight itself is not secured on his structure.

We can dive in deep on all of that, but the point of today is to actually get the lift into your training. It doesn’t replace heavier squatting but it’s here to help fortify position for a hardy display of overall durability.

#ConjugateMethod #kettlebellworkout #kettlebells #functionalfitness #grappling

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