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@oli3a

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Focus Beyond a Name OUT NOW! Link in bio website is active! Red and Black Jackets Available🚨 📸: @cpshotit_
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What a night!! Big congrats to all of our amazing award winners, y’all made this year unforgettable! 👏🏽🥳 We had the best time celebrating with everyone and getting to welcome our new eboard to the fam! 🎉🍾 We’re so excited for what’s ahead, see y’all next school year 🥂
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NSA’s Finest ❕
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Hi dear 🤗! We contacted you some time back looking for promoters to wear our newest jewelry collection, hope you don't mind me asking you again 🙂 By being an promoter, you will get FREE jewelry as a welcome gift, huge exposure plus lots of other amazing things ✨! Please DM “PROMO” to the main page @JunoValentina.Store within 24 hours to know more details about this 💛! ‎ ‎ 👉 @JunoValentina.Store 👈
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Increasing Your Vertical Jump‼️🐇🔥 Of course we had to hit the courts and practice some dunks. @trill_tobi , @oli3a , and @bprtz13 have been in my vertical training program focusing on improving their bounce 🐇🐇🐇 and first step quickness. We have one training day out of the week that is focused on jump specific drills where we go through jumping mechanics, 1 foot take offs, and 2 feet take off dunk attempts. @bprtz13 and @oli3a are working towards dunking. Watch till the end to see how close they are getting. Bounce is getting 🆙🐇🔥🏀 Tap in 🌊 Follow for more training content Save and share for future reference - Remember to Believe. & Love. U. Everyday 💙 - Looking to improve your sports performance⁉️ Hit the link in my bio! - #basketballtraining #dunking #jumptraining #explosivetraining #explosivepower #plyometricstraining #blue21training #fitness #fyp
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Athletic Performance Training🏀🏀 French Contrast is a great method I like to incorporate into my training program to increase explosiveness and vertical jump. French Contrast helps the CNS to recruit a higher number of muscle fibers during explosive movements, which increases the rate of force development. When performing the 4 movements in this circuit, the heavy loading at the start of the circuit allows the athlete to generate greater force to jump greater heights in all the subsequent jumps. French Contrast Method allows for strength gains, explosiveness development, vertical jump improvement, and mobility enhancement, all in the same circuit. Tap in 🌊 Follow for more training content Save and share for future reference - Remember to Believe. & Love. U. Everyday 💙 - Looking to improve your sports performance⁉️ Hit the link in my bio! - #sportsperformancecoach #plyometricstraining #explosivetraining #explosivepower #verticaljumptraining #speedstrength #blue21training #fitness #fyp
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Shi was mad fun asf can’t wait to do a getaway like this again 🔥
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New shoes #like4shoutout #like4follow #like4like shoutouts will be on twitch live stream today
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