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Olimpia | The Wellness Circuit Studio

@olimpia__twc

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• Your Wellness Sanctuary in Madrid •
Pilates, Infrared, Recovery, Holistic Wellness & Massages
📍Justicia - C/ Hortaleza 110
📍Cuzco - C/ Orense 69

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Mis clases de pilates son mi momento favorito. Me enseña foco, control, a observar mi cuerpo y tocar músculos que no sabía que existían. Me encantó esta clase en @olimpia__twc de mis estudios favoritos de pilates en Madrid, además súper cómodos sus espacios✨✨ #pilatesenmadrid #wellnesscenter

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Hot and spicy sculpt class con la reina @alemuuro en @olimpia__twc ❤️‍🔥🌶️🔥✨

Siempre digo que lo mejor de las clases hot es lo mucho que diviertes riéndote de ti misma JAJAJAJAJJAJAAJAJJAJAJAJAJ

#hotsculpt #hotpilates #hotmatpilates #sculpt #madrid @gymsharkwomen @gymshark

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Admit it: we all go to pilates to do feet in straps 😅
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Leg circles are often used in a cooldown, but when done with good form it is a great way to enhance core strength and hip mobility. and did you know we can make lower back feel better with the above? the human body is stunning!
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to get the most out of your feet in straps:
• keep your pelvis grounded, reaching tailbone to the springs when legs lift (no tuck)
• keep spine in neutral: no arch
• keep your ribs down
• move youd legs symmetrically, making the circles only as big, as your pelvis and spine can stay stable
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P.S. play with spring tension to find one that feels supportive enough to be enjoyable, but not too heavy. Tall people might need lighter springs, as straps are being pulled away farther, resulting in more resistance/support.
P.P.S. if you want a hardcore leg workout at home - try doing these with no springs at all 😇
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💌 Save this to improve your pilates practice & follow for more tips from an instructor trained in the world's first studio in NYC

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Nos emociona anunciar a la cuarta marca que será parte de GLOW MADRID ✨☺️

Olimpia nos presentará una clase de pilates enfocada en el movimiento consciente 🧘‍♀️

Usen el código “OLIMPIA15” para un descuento único 🙌🩷

#immunotec #glowmadrid #madridfit

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Mood: será tu sonrisa o será el Runa.

Nos preguntan mucho dónde encontrarnos. Siete sitios en Madrid, siete formas de tomarte un café de especialidad de Perú, para cada momento del día.

Quispe · C/ del Conde de Aranda, 4
Chalaco · C/ de Salustiano Olózaga, 12
Acholao · C/ del Almirante, 20
BAMA Sports Hub · C/ de Luis de Góngora, 4
Ponja Nikkei · C/ de Santa Teresa, 16
Olimpia The Wellness Circuit · C/ de Orense, 69
IMA Peruvian Poke · C/ del General Pardiñas, 26

Guárdalo para la próxima vez que quieras un Runa fuera de casa ☕

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Ya quiero volver a Madrid y pasar mi día en @olimpia__twc
#madrid #pilates

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Neutral spine = one of the most important things in Pilates 💗 learn how to find it & share this with your pilates besties ✨
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1️⃣ that way your core will work in almost every movement: whether it's a simple footwork/armwork or complex moves like lunges on reformer
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2️⃣ less pressure on your lower back since it stays in its natural curve while you move
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This goes for both mat and reformer, and gym as well! (mostly)
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How to find your neutral spine:
• rock pelvis front and back
• find a midpoint where the hip bones & the pubic bone are on the same level off the ground
• keep the spine like this as you move
• for some people this would mean a gap or a sensation of a gap between the lower back and the carriage/mat. not always though - since it depends on your exact spine curve, glutes size, etc.
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Try in your next pilates sessions and tell me how it goes! 🥰
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💌 send this to your Pilates besties and follow for more tips from an instructor trained in the world's first studio in NYC

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When the teachers become the students for a change. 🔥

Reformer girl @andrea_olimpiatwc + Mat girl me, getting our asses kicked by @alemuuro during her Madrid stop.

And of course, at our favorite place @olimpia__twc .

Loved every minute. Hated every pulse. 😮‍💨

#PilatesMadrid #PilatesCommunity #PilatesSculpt #MadridFitness #madridlifestyle

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“I love that [ClassPass] gives us information that enables us to make informed decisions and drive bookings even further.”—Patricia de Aristegui, Co-Founder of Olimpia (The Wellness Circuit)

The right information can make a real difference. Like this post and follow @olimpia__twc.

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This one looks easy, but it's not 👀👇🏼
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The reformer arm series is where many people lose core control. But when done right, it's amazing for your core, shoulder mobility, and arms strength ❤️‍🔥
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To make the most of this exercise:
• stack your knees over hips and hold them still
• keep spine in neutral: no arch, pelvis completely still
• keep your ribs down
• lengthen your neck: chin away from chest, eyes over your knees
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P.S. if your ribs jump up - lower the spring load or reduce the range of motion
P.P.S. if you experience any lower back tension - bring your knees in slightly
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💌 Save this to improve your pilates practice & follow for more tips from an instructor trained in the world's first studio in NYC
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Also, which exercise do you want broken down next? comment below 👇🏼

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A different kind of founder morning🧘‍♀️
Pilates, coffee and founder conversations with women building in Madrid.
Big thanks to Martina Domenicali, Acurio Ventures & Olimpia for making it happen!

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Porque entrenar está muy bien pero el café de después es igual de importante!

Una de las cosas que más valoro cuando voy a un estudio nuevo es si tienen cafetería. Ese momento post clase donde te quedas a tomar algo, hablas con las amigas y el workout termina de la mejor manera posible. No todos los sitios lo tienen y cuando lo tienen marca una diferencia enorme 🍵

Estos son los 12 estudios de Madrid donde podéis entrenar y tomar algo después:

01 KORE LABS
02 HOTCORE ⭐ mi cafetería favoritaaa @cofi.mad
03 NIROO
04 CASA KAVI
05 OLIMPIA
06 REVIVE
07 COMMANDO
08 BARRYS
09 THE NOMAD CLUB
10 CORAZON STUDIOS
11 AMA STUDIOS ⭐ 2 ubicaciones!
12 SIX HARMONIES

Guardad este post y comentad cuál tiene el mejor café de todos 👀

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

#fitnessmadrid #gymsdemadrid #madridfitness #cafeteria #pilates

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