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Olissa Francisco

@olissaflow

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Creative Force Awakening Your Freedom Within.
Through Dance, Immersive Retreats, Energy Healing, Pilates, & Connection

POSTS STORIES REELS TAGGED

“Knowing is not enough, we must apply. Willing is not enough, we must do.” ✨
Artists: Ponciano Almeida
Bambas Festival organised by Abieié Dance
- London, UK
#bambasfestival #bambas #rodadebambas #irineunogueira #abieiedance #voa #maculele #mestreponcianinho #poncianoalmeida #warrior #capoeira #irineunogueiradance #abieie #abieiedance #braziliandance #afrobraziliandance #dancaafro #danca #connections #conexao #coreclapton #bruceleequotes #wemustdo #dancephotography #photography #veroleopoldino

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Gratitude 🙏🏽✨
VOA Brasil Retreat organised by Abieié Dance
- São Paulo, Brazil
#voa #voabrasil #voabrasilretreat #irineunogueira #dienesagna #yayedibdance #strongertogether #sabar #gratitude #sabardance #brasilsenegal #irineunogueiradance #abieie #abieiedance #braziliandance #afrobraziliandance #saopaulo #salacrisantempo #dancaafro #danca #connections #conexao #conexaobrasilsenegal #fecc #kayefecc #dancephotography #photography #veroleopoldino

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Collective energy ~
🇧🇷 🇸🇳 ~
Workshop with Irineu Nogueira and Diene Sagna
VOA Brasil Retreat organised by Abieié Dance
- São Paulo, Brazil
#voa #voabrasil #voabrasilretreat #irineunogueira #dienesagna #yayedibdance #sabar #sabardance #brasilsenegal #irineunogueiradance #abieie #abieiedance #braziliandance #afrobraziliandance #saopaulo #salacrisantempo #dancaafro #danca #connections #conexao #conexaobrasilsenegal #fecc #kayefecc #dancephotography #photography #veroleopoldino

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“We are all connected. Our differences are what make us the same.” 👣
Dance workshop with: Diene Sagna & Irineu Nogueira
VOA Brasil Retreat organised by Abieié Dance
- São Paulo, Brazil
#voa #voabrasil #voabrasilretreat #irineunogueira #dienesagna #yayedibdance #sabar #sabardance #brasilsenegal #irineunogueiradance #abieie #abieiedance #braziliandance #afrobraziliandance #saopaulo #salacrisantempo #dancaafro #danca #connections #conexao #conexaobrasilsenegal #fecc #kayefecc #dancephotography #photography #veroleopoldino

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- : Ó abre asas que eu quero voar : -

Dancer: Irineu Nogueira
VOA Brasil Retreat organised by Abieié Dance
- São Paulo, Brazil
#voa #voabrasil #voabrasilretreat #irineunogueira #irineunogueiradance #abieie #abieiedance #braziliandance #afrobraziliandance #saopaulo #salacrisantempo #dancaafro #danca #connections #conexao #conexaobrasilsenegal #fecc #kayefecc #dancephotography #photography #veroleopoldino

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This new offering has been brewing for a while!! Starting Sunday - Restorative Pilates classes for women. A weekly Sunday session focused on expansion, body awareness, breath, and embodiment. Stoked to be teaming up with my girl at @fit4momsantarosa, and bringing my West Coast and UK/EU ladies together.
Sessions will be held on Zoom so feel welcome to join from wherever you are in the world!
Donations appreciated but not required 🙌🏽💓🙏🏽 Contact for login info.
#selfhealing #pilates #pilatesclass #movementforall #restore #womenshealth #bodyknowledge #breathwork #reikiflow #healingpath #answerthecall #vou #reikilife #reikimaster #healingforall #healthforall #embodiedknowledge #supportingwomen #healingathand #healingforyou #strengthtraining #getit

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Join guest instructor @olissaflow for a Free Virtual Restorative Pilates Class from her home to yours this Wednesday at 7pm. Zoom MeetingID is 838 024 339
We can't wait for you to join us! Event link in bio. #virtualvillage #pilates #freeclass #sonomacountymoms #strengthinmotherhood

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End of the week mindfulness. Indian head massage will bring you right back and center into your body, creating more head space.
Book online or give us a call for a Saturday or Sunday ✨✨

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Blessings of the waters 💦 Feeling Yemenja, Oshun, Lemurian mermaids, Oya and the Celtic Goddess Brigid. The Orishas all around us!! Deep bows to these sacred Goddesses of the waters and the Goddess of the sacred flame 🔥 We are one with the beauty all around. Om Mani Padme Hum 💕
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#reiki #hawaiilife #goddess #sacredwaters #thespiritfullwoman #featherheather #embodiedfemininity #feminineenergyhealing #wombawakening #wombjourney #wombwellness #sacredsensuality #selfhealing #womanshealth #priestess #tantrika #yogini

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Midweek mindfulness. Indian head massage will bring you right back and center into your body creating more head space, whilst relaxing the tight neck and shoulders.
Book online or give us a call ✨✨

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Thank you @Arwen brooke_pilates for sharing these fun shots from this weekend’s Balanced Body Instructor Training: Mat 2! You all are looking strong and in your element teaching each other. Great work, Monkeys! 🐵 and see you at the next training 💕

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So proud of these monkeys!! Mat 2 scary? No way!! They rocked it. #pilates #advancedpilates #teaser #mat2

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