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Olivia Rohde

@olivia_rohde321

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hhs 2028

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Today, the girls are taking over the gym, and they’re putting in the work. Hard work. No shortcuts. 💪 #achievers #femaleathletes #naperville #athleticdevelopment #sportsperformancetraining

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Our athletes love band-assisted countermovement jumps, and it’s easy to see why. 🚀

The band takes off some bodyweight, so they move faster and jump higher than they normally could. That trains the body to produce force quickly and get off the ground faster, which carries over to starts, turns, and every explosive moment in their sport.

The key: we only program these for athletes whose evaluation data shows it’s what they need.

Fun to do, and it works. 👊

#achieve #athleticdevelopment #dryland #aurorail #sportsperformance

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hoco with the best 💙

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we’ll miss ya hoco!

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Same suit. Same mindset. BIG performances. 🔥🏊‍♀️ Rachel, Eliana, and Olivia showed up to Futures ready to race! 👊 #achievers #swimmers #chicagoland #swimtraining #swimmeet

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some flicks from futures

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☀️When you focus on the good the good gets better☀️

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Prom ‘26 💕⁩💕⁩⁩

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prom!! 💐💓

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Something blue🪩🩵

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