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OmegaQuant

@omega3index

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@omegaquant is the leader in Omega-3 Blood testing, offering the Omega-3 Index, Prenatal DHA and Mother's Milk DHA Tests. Don't Guess. Test.

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There’s a compound behind “old person smell.” It’s called 2-nonenal, and it starts in skin after 40.

Nothing to do with hygiene...but chemistry. Your skin oils oxidize, the same reaction that turns olive oil rancid and damages LDL.

The fix isn’t a stronger deodorant; it’s a lower oxidation load: aerobic fitness, an Omega-3 Index at 8 percent or higher, and perhaps preventative supplements like astaxanthin, urolithin A.

Comment SCENT for the full article and how to keep your smell youthful.

In good health,
Susan

#2-nonenal #perimenopause #skinlongevity #omega3 healthspan youngerbymonday 2-nonenal is the reason for old person smell. How to delay smelling old as you age with omega-3, urolithin-A, astaxanthin, persimmon soap

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I’ve been tracking my Omega-3 Index because I wanted more than just “I think this is working”—I wanted actual data. Over the last 3 months, my Omega-3 Index increased from 3.21% to 7.01%, while my Omega-6:Omega-3 ratio improved from 8.5:1 to 3.0:1. Not every marker moved in the direction I wanted, which is exactly why I find testing valuable. My Trans Fat Index increased from 0.78% to 1.57%, giving me something specific to investigate and improve. That’s the biggest benefit of testing for me: measure → adjust → retest, instead of guessing whether changes to my diet and supplements are actually making a difference. 📊🧪

#Omega3 #OmegaQuant #Biomarkers #HealthOptimization #Nutrition DataDrivenHealth Biohacking PreventiveHealth

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❤️ Know your numbers. Protect your performance.
Your standard lipid panel is only part of the picture. LDL-C, ApoB, Lp(a), HDL-C, triglycerides, non-HDL-C, glucose, and HbA1c can provide valuable insight into cardiovascular and metabolic health.

For athletes, tactical personnel, and first responders, performance starts with health.

💬 Comment “LABS” if you’re interested in learning how to get these labs tested.

🌐 BuiltOnStandards.net
💊 Need supplement discounts? Hit the link in our bio.

#cardio #heart #trend #labs #biomarkers

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A landmark study published in Current Developments in Nutrition reports the first nationally representative Omega-3 Index data from the Centers for Disease Control and Prevention’s (CDC) National Health and Nutrition Examination Survey (NHANES).

It reveals that most Americans have omega-3 levels well-below those associated with optimal cardiovascular health.

https://vitaminretailer.com/cdc-nhanes-data-reveals-most-americans-have-low-omega-3-levels/

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Omega-3s sit inside every cell membrane in your body. So when supply is low, the effects don’t stay in one lane; they show up everywhere. Tag your favorite sushi place and a friend who should join you there!

Here’s what the research says these fats do:

Brain. DHA is a structural fat in neurons. Higher intake is linked to sharper memory and slower cognitive decline.

Heart. Lowers triglycerides. Steadies rhythm. Fewer cardiac events over time.

Eyes. DHA is a building block of the retina. Helps with vision and dry-eye relief.

Joints. Reduces stiffness and swelling. Real relief for rheumatoid arthritis.

Skin + Hair. Softer, more hydrated skin. Less scalp inflammation. Better hair strength.

Blood vessels. Keeps arteries pliable. Modest drops in blood pressure with steady intake.

Mood. EPA-heavy doses ease depression symptoms in clinical trials.

Inflammation. Turns down the chronic low-grade kind, the current running underneath most age-related disease.

One nutrient. Eight places you can feel it. This is why your Omega-3 Index isn’t a niche lab value. It’s a readout of how well-supplied every cell membrane in your body actually is.

Comment OMEGA for the full article on how to test your number and move it.
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#omega3 #longevity #healthspan #biomarkers #hearthealth brainhealth omega3index antiinflammatory youngerbymonday Omega-3 benefits for whole body

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Omega-3 Index: the longevity biomarker most doctors don’t order.

It’s a blood test to see your levels of EPA and DHA in your red blood cells. Below 4% tracks with all-cause mortality on the order of smoking. Above 8% is the target. Read this week’s post to learn what it is, what moves it, and how to test.

Long post short:

What moves it: oily fish (mackerel, herring, anchovies, salmon, sardines, trout), or a triglyceride-form fish oil.

What doesn’t: Flax, chia, and walnuts contain ALA, a plant precursor. The conversion rate to EPA and DHA in most adults is roughly 5%. Lovely foods. They will not move this number.

Nutrients meta-analysis: about 2 grams per day of combined EPA and DHA for thirteen weeks. The lower you start, the more you need up front.

Test through your doctor or an at-home dried-blood-spot kit from @omega3index or @achieveequilife . Retest at four months.

Comment “OMEGA” for the full article or link in bio.

In good health,
Susan

#Omega3Index #Omega3 #FishOil #EPA DHA Longevity Healthspan Biomarkers CardiovascularHealth HeartHealth HealthyAging PreventiveHealth NutritionScience WellnessOver40 YoungerByMonday Omega-3 Index; heart health; cardiovascular health; longevity; EPA; DHA

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Has a doctor ever tested your omega-3 level?

In the Framingham Offspring Cohort, researchers measured the omega-3 index in 2,500 people with no cardiovascular disease at baseline. Those in the highest quintile had a 34 percent lower risk of death from any cause and a 39 percent lower risk of a cardiovascular event than those in the lowest. The striking part came next. When total cholesterol was substituted into the same models, cholesterol was not significantly associated with any of the tracked outcomes, while the omega-3 index was associated with four of five. A separate Framingham analysis found that having a low omega-3 index shortened life expectancy comparably to being a current smoker.

Roughly 90 percent of Americans sit below the optimal range of 8 to 12 percent, and the test is almost never ordered in primary care.

Dr. Darshan Shah sits down with Dr. William Harris, the biochemist who created the omega-3 index over 20 years ago, on what low levels actually do to you and why a $55 finger prick still is not part of a standard physical.

There is no symptom. There is only the disease that shows up decades later.

Comment “HARRIS” below and I’ll send you the FREE full breakdown. 👇

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Families in our Healing Together community are constantly navigating products, practitioners, therapies, tools, and resources. It can be overwhelming to know where to start, what questions to ask, and which companies align with a root-cause approach to health.⁠
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We’ll be highlighting more of our Brands We Trust here so you can learn who they are, why they caught our attention, and what special benefits they’re making available to our members.⁠
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http://documentinghope.com/community

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My morning supplement stack — every one backed by a reason, not a trend. 💊☀️

As an RD, I don’t take anything without evidence behind it. Here’s what’s in my daily AM stack and why:

🟡 Curcumin + BioPerine — curcumin has research behind it for managing inflammation. The BioPerine (black pepper extract) is key — it dramatically improves absorption, since curcumin alone is poorly absorbed.

🐟 Omega-3 — supports cardiovascular health, brain function, and helps manage inflammation. One of the most well-researched supplements available.

🥛 Protein powder — the foundation. Hitting your daily protein target is nearly impossible for most people through food alone. I mix mine with dairy to bump the total protein even higher.

⚡ Creatine — the most researched performance supplement on earth. Not just for muscle — emerging research supports cognitive benefits too. 5g daily, every day.

☀️ Vitamin D + K2 — D for immune function, bone health, and mood. Pairing it with K2 helps direct calcium to your bones where it belongs.

🌿 Ashwagandha — an adaptogen with research supporting stress management and sleep quality.

The non-negotiable across ALL of them:
Every supplement I take is third-party tested — NSF Certified for Sport or Informed Choice. This matters more than most people realize. The supplement industry isn’t tightly regulated, so third-party testing is your only guarantee that what’s on the label is what’s in the bottle — and that it’s free of banned substances. Critical for any tactical athlete or competitor who gets drug tested.

Brands I trust: Thorne and Pure Encapsulations — both known for quality and testing.

Supplements supplement a solid diet. They don’t replace one. Get your nutrition right first, then build the stack. 💪

📲 builtonstandards.net
💊 25% off Thorne — link in bio

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So I’m trying a new style of video editing. Would love to hear your thoughts please.

This is truly one of my all time fav topics. Omega-3 fats are among the MOST important nutrients for all age groups, yet most people are still not getting enough. It’s estimated 87% of our teenagers get insufficient omega 3 at a time where their brains are developing. We know that higher omega 3 is associated with improved cognition, mood, sleep, memory, behaviour and reduced aggression.

From infancy through to older age, EPA and DHA play fundamental roles in brain development, cognition, mood regulation, vision, cardiovascular health, inflammation, immunity and cellular resilience. The human brain is approximately 60% fat, and DHA is one of its most abundant structural building blocks.

Research consistently shows that a higher Omega-3 Index - the percentage of EPA and DHA in red blood cell membranes - is associated with better long-term health outcomes. An index above 8% is linked with lower cardiovascular risk and has been proposed as a marker of healthier ageing and greater longevity, while levels below 4% are associated with increased risk.

This is why I love the @omega3index test. Rather than guessing, it measures your personal Omega-3 Index and your omega-6:omega-3 ratio, giving a powerful insight into inflammatory balance and whether your current diet or supplementation strategy is truly working.

I regularly use this test in clinic because two people eating seemingly similar diets can have very different omega-3 status. Personalised nutrition always beats assumptions.

Aim for oily fish 2–3 times per week, or consider a high-quality fish oil or algae-derived supplement if needed. Small daily habits, measured and tracked properly, can have profound effects on how we age.

Healthy longevity isn’t about adding years to life - it’s about adding life to those years. 🐟🧠❤️

#Omega3 #health #Longevity #brain #neurodiversity

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You eat chicken every day. Why is salmon every day weird?

Sardines are having their moment right now, and while they are one of the best sources of Omega-3s, they don’t really act as the centerpiece for your lunch or dinner plate. Salmon - fresh, canned, or smoked as lox - is the one that holds up as an actual meal.

We spoke to Dr. Bill Harris, the researcher who co-invented the Omega-3 Index, in our latest episode and discussed why the mercury concerns are exaggerated, and the risks in pregnancy are overstated.

Are you willing to swap your daily chicken for salmon? Comment “CRUSADE” below and we’ll DM you the episode!

#omega3 #salmon #Omega3Index #fishoil #BadMedicinePodcast

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Week 26/52

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