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Omer Vilenski

@omervilenski

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Aliveing

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We’re looking forward to your next course, to keep absorbing the Torah of bodywork and movement practice 🙏@anatomytrainsofficial 💕🙌🏾
🙌🏾 @omervilenski @omervilenski

#anatomytrains #anatomytrainsofficial #structureandfunction #טיפולביציבה #אינטגרציהמבנית

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Movement class at @theark.world
Captured by @manuelchaufan
#santateresa #movementpractice #movementculture #idoportal #costarica

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Chapter Ten

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Rewind. #internationalwomensday

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Great class at @houseofsomos today.

@thesweatden @mariana_fletcher @movement__mexico @jonathan__fletcher

Thanks for the videos bro!
@alon__mizrahi

Thanks for the edit
@ortal.shimshon

#movememtmexico #movementcostarica #movementsantatefesa #santateresa #somos #costarica #movement #movementclass #movementforbeginners

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(רגע🙏🏻לטבע) @matan_ronen

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✨✨✨
📷 @omervilenski

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הכנתי לך 2 תרגילים בסיסיים שיעזרו לך לשפר את היכולת שלך לזוז בצורה יעילה יותר.

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טעימה קטנה ממה שאנחנו עושים במועדון, בקרוב נצרף עוד חומרים נוספים

תודה רבה לעומר וילנסקי ❤️ @omervilenski

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First dub cork on crete 📷 @omervilenski

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Save this video and try this sequence!

Make sure you can get up and down effortlessly and with quality.

The practice is not always about fancy and super difficult moves.

These moves are part of our human layer and will keep us agile and efficient and we go about life.

You can pause in each position and try to become comfortable, relax the face, breath through the nose, and elongate the spine.

Tag me in your stories with this sequence to get free tips and advice.

#movement #iphone #instagram #mexico #movementculture #instagood #instafit #human #training #movementismedicine #movementmexico

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