Instagram story viewer> @on_yer_mark> Tagged

Coach Mark Kauffman

@on_yer_mark

2.5K

followers

4356

following

Personal Running Coach @bodyflight.chs #teambodyflight
#thefullsendchallenge WR holder (29:15)
Plant Daddy @_the.living.room_

POSTS STORIES REELS TAGGED

post race interview ! 🤠

“I like it, I like runnin’” ~ JL

It was another ‘soupy’ year at the avondale 5k. Fortunately the team they have made the race happen and it was all hands on deck. Super proud of our squad for showing up for each other and having another awesome day. Come on out and join our team 🥳🥳

Results:

@on_yer_mark : 9th / 18:17 / SB
John W : 12th / 19:22 / PR
@bucky_bucy : 38th / 21:55 / SB
@hopetowntiger : 47th / 23:00 / PR
@jerome_jl : 59th / 24:17 / PR
Steve ! : 69th / 24:51 / SB
Katelyn : 96th / 26:54 / SB

There were 282 finishers 🦖💨

A big THANK YOU to @trianglecharandbarofficial , @avondale5k and its supportive volunteers for making this happen even in the not so perfect weather conditions. Only one gigantic puddle out on the course and other than that we beat Mother Nature once again 🌧️🌬️💦☂️😃

One last shout to our team manager/support teammate today @deltadelta007 for showing up and taking care of us - @stephanie.dibacco too! 🔥🔥

#moveimproveachieve #saferhappiertogether #teambodyflight #fyp #avondale5k

90

42

YOUUUUUU !!

created by/starring our very own @kristenburgeson
filmed by @on_yer_mark

#moveimproveachieve
#saferhappiertogether
#teambodyflight
#runningcoach
#fyp

36

4

Remember when Instagram was just photos?

No editing, no trendy audio, no ads, no influencing, just you.

Anyway, here’s my June. Miles and smiles ☀️

200

12

Saturday morning run! #charleston #bridgerun #hoosier One week post bridge run.

3

0

great day to have a great day ✨💥

track tuesday come join the fun! 🤠

6:15am, wilson field 📍

#moveimproveachieve
#saferhappiertogether
#teambodyflight
#runningcoach
#runbabyrun

33

5

Ran the Charleston Half today ❄️
It wasn’t a PR…
It was a BRR 🥶😅

13.1 done.

#CharlestonHalf #blackmenrunclt #ColdRace

188

51

2025 was a year of making things I’m truly proud of. Seeing my designs out in the world for businesses, bands, and local events, never gets old. Thank you to everyone who trusted me with their vision this year!

I’m heading into 2026 with a lot of inspiration and an open calendar. Whether you’re launching a business, playing in a band, or planning an event, I’d love to help you tell your story through design. Let’s make the new year look amazing, drop me a message!

#GraphicDesign #CharlestonCreative #2026Design #BrandIdentity SupportLocalArt DesignInspiration

120

10

This how we get thru our work shift 💃🏾🤭😆😂 #serverlife #foryou #dance #livelovelaugh #funny

9

0

𝗖𝗿𝗮𝗯 𝗯𝗮𝗴 𝘀𝗲𝗮𝘀𝗼𝗻 𝗶𝘀 𝗲𝘃𝗲𝗿𝘆 𝘀𝗲𝗮𝘀𝗼𝗻 𝗳𝗼𝗿 𝗺𝗲 🦀⁣
⁣
@kingclawseafood never misses. Every bite is full of flavor.⁣
⁣
📍 1734 Sam Rittenberg Blvd Charleston⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⸻⁣
#SeafoodLovers #CharlestonEats #CrabBagCravings⁣
⁣
crab bag | seafood boil | King Claw Charleston | Charleston seafood | juicy seafood boil | snow crab legs | shrimp boil | seafood restaurant review | crab lovers | food review Charleston | Seafood Boil | Charleston Eats | Seafood Restaurant | Lowcountry Boil | Charleston Food Blogger | Seafood Restaurant Ideas | Seafood Lovers | Charleston Dining⁣

88

4

📍24-Hour Challenge

Halloween night hit a little different this year, I spent it with the OMR Ultra crew at their first-ever 24-Hour Challenge. We even ran a livestream as a test for future events, and it actually went surprisingly well, except for the part where it didn’t save. 😅 Lesson learned!

But the real story of the night was about people pushing limits and hitting personal bests, all while I wandered around in a Jason mask, with Matt as himself and Anais dressed as Georgie from “It”. We gave at least one poor soul a good scare. Sorry (not sorry) it was Halloween after all. 👻

Huge congrats to @em_ma123xx and her team for taking the overall win! Grit, teamwork, and pure determination were on full display. Pushing through the pain and fatigue like true endurance athletes. FAFO, if you know, you know. 💪

A champagne celebration at sunset was the perfect way to cap off an unforgettable 24 hours.

📸 Gallery linked in bio.
.
.
.
.
#ultramarathon #ultrarunning #ultrarunner #endurance #trailrunning #trailrun #running #runner #runnersofinstagram #runningmotivation

102

7

No fancy edit today . Just visuals from the 24 hour ultra marathon. Didn’t get what I wanted but still was able to secure 50 miles . I’m so thankful for everyone in this post . We suffered through the night and did something amazing . Until next time 🙏🏽

45

20

And then there were none. December 4, 2021 I got attacked by two dogs after a run. It was supposed to be the day of my first 100 miler, but I dropped out, for a bunch of reasons, but mostly because I didn’t want to hurt myself - hilarious. I was going to go support after my run, but it never happened. I would think about my choice to drop from my attempt a lot in the coming years of recovery. I had to change the kind of runner I was. Gone were the back to back long runs, long training miles in the woods, just gone overnight. Through hard work, and lots of time living among the road runners, I found a new way of challenging myself. I went on a mission to PR all of my distances from before the accident. Some fell quickly, since it’s not hard to PR your 5k when you only did trail races, but the last one, my 50 miler, felt untouchable. Well, after nearly FOUR YEARS, I can finally say that I’m not just back, I’m probably a stronger runner than I was before. Definitely more well rounded. Comfortable (as I ever am) in a World Major marathon, a massive run club (🫶🏻 @madmilesrunclub ) or in a random park in the middle of the night grinding out 1 mile loops. I beat my first 50 miler by 2 hours (thank you @jesustherunner for not letting me call it at 50k). Sometimes you need permission from a friend to really dig into a goal and go for something you want. This event made me feel like the old me. I felt like a “fraud” by only running half of the event time, because I still felt mostly okay after 50 miles, and didn’t want to go deep into the pain cave. Thinking about that cleared it up for me. I ran 50 miles, in the dark, after a full day at work, in a race I signed up for 2 days prior, just 3 weeks after Chicago… If that’s not proof that I’m back I don’t know what is. LFG. Massive congrats to everyone who ran, and thank you to everyone who came out to support. I blew past my first 50 miler because it was only half of my goal distance. Not making the same mistake this time. This race meant so much to me. Thank you @omr_ultra for putting together an amazing race to kick off my 40s. Photo 10 stolen from @allison.chains_ and photo 11 stolen from @rubenfelixcosme -
#runcltrun

170

39