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Ondrej Vit

@ondravit_qb

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QB 🇩🇪/🇨🇿
Class of 2027

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Risk = zisk! 🤯🏈

Národní tým U19 zariskoval na 4th & 1 a po přesné přihrávce Ondřeje Víta na Denise Kadrleho zapisujeme první český touchdown! 🇨🇿

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@ondravit_qb -> @emilian.twl 🚀
#americanfootball #gfljuniors #duesseldorfpanther #champion #panther

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🐾🐾
@leawhlf 📸

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XI🇨🇿

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New chapter

@leawhlf📸

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3-0 🙂‍↕️

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Playing the @nflacademy was a great test of strength and opportunity to show off🙌

Thank you @marion_peppler_photography
for the 📷 🙏

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Just the beginning for @ondravit_qb! He continually pushes himself to become his best self. Worked a lot on transferring weight and finding consistent reps. Excited to see the offseason work translate next year!

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A season of pure dominance..

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Pt. III

#football #americanfootball #germanfootball #gfl #gflj #gfljunios #u20 #panther #pantheru20 #düsseldorfpanther #dsports #düsseldorf #finals #semifinals #juniorbowl

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Once a consistent base is created, we can add situational throws into our workouts. Throwing on the run, specifically to the left, can be difficult. So, we combine on the run and stationary mechanics. We call this a “flip and rip”. Focusing on these coaching points:
- chest over toes(front side tension)
- right foot underneath right hip
- maintain a closed front shoulder, while the hips rotate

#qbtraining #qbmotion #qbmotionmw #rotaryqb #ontherun

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