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Happy 5th Birthday to my Rylo! My grand fur baby! We love you so much Rylo! You have the best daddy ever @onestoptom Have a Happy Birthday 🦴🦴🦴🦴🦴

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💪🏽💪🏽🔥🔥

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Happy 30th Birthday to my beautiful Daughter!
I’m so glad we had this time together 😘🎂🥳🙏🏽♋️🎂

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Happy Heavenly 90th Birthday to my Beautiful Mom! Happy Anniversary to my amazing parents. Eighteen years ago today I buried my Dad. I miss you both. The best parents, Grammy and Papa, sibling, family and friends to many. I love you 💜🥳🎂💜🙏🏽💜

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My Forever Daddy💜 18 years….You always said to me, “I don’t know what you and your mother will do when I’m not here.” He knew that he provided and took care of his family with God always first. He taught us what loving your family really meant. I always thanked you and still do. I thank God for blessing me with an amazing dad that I miss daily. It’s been 18 years and I still don’t know how I’m doing this without you. Daddy please continue to watch over us. I miss you knowing when my day has been too much. I miss you praying with me. I miss you. The best daddy, papa, husband, sibling, son and friend.I love you always. 🙏🏽😞🙏🏽

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The work you put in matters.

Results don’t happen because you wish for them. They happen because you decide to show up, stay consistent, and put in the work day after day.

No excuses.
No shortcuts.
No waiting for the “perfect time.”
No hitting the reset button every Monday.

If you want the results, go all in. Commit to the process, trust the work, and keep moving forward even when motivation fades.

The body you want, the confidence you want, and the life you want are built through the choices you make every single day.

It’s time to stop talking about it.
It’s time to get it and go.

#hartbeatsathletics #transformation #trusttheproces #resultsmatter #noexcuses

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Everything Arms, My Dawgs pulled up on me💎🏋🏾‍♂️
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#gymlife #gymbros #fitness #armday #explore

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Stay focused and determined. God has you every day. Always set your goals and check them off your list. God has you and you got this. Happy Birthday 🤜🏽🤛🏽🎂🥂🥳🙏🏽

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Happy 25th Birthday 🎂 🥂🥳

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2019: Happy 25th Birthday @onestoptom 🎂🥳🥂 I Love You! 😘 Enjoy 🎂🥳

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Happy 25th Birthday to my SON! Watching you grow into the man that you are becoming has been nothing but a blessing. Always remember dreams do come true. Have faith and trust in God. He always has you. Enjoy your day. I Love You MORE than words could ever write. I LOVE YOU 😘 🥳🎂🎈🎈

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Happy 95th Heavenly Birthday to my daddy! Another year that doesn’t get easier. I love and miss you so much. Happy Heavenly Birthday! 🎂 🙏🏽🥳🥰🤗🙏🏽

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