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@onoffessentials

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A little more for your October Challenge practice, with new rewards to support you on and off the mat… One winner will receive a natural fiber bamboo workout set from @onoffessentials and five winners will receive a four-pack of @hyperice Normatec boot recovery sessions. For your time on the mat and everything you do to recover beyond it.
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Couple weeks back shooting @onoffessentials in Malibu. I btw don’t wear gray for just anyone …
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good morning
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What the cool girls are wearing to workouts ✨ From non-toxic activewear to the it-girl fits, here are the faves we’re wearing on rotation 💃 What are your fave workout sets? TELL US BELOW 🩷
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July ❤️‍🔥 Wellness A month of finding balance in the rituals that help me self-regulate. Movement and stillness. Discipline and joy. Wellness, without the pressure of perfection. ABC Juice 💋 Apple, beetroot + celery, with ginger for an extra kick. A refreshing blend filled with plant nutrients, while beetroot naturally contains nitrates that may support healthy blood flow. Work + Play💻🎾 Tennis, sunlight and getting things done. Taking breaks doesn’t interrupt productivity—it helps me return to my work feeling clearer, calmer and more creative. Rest + Recovery❤️‍🩹 Being a brat about bedtime, while learning that slowing down and prioritizing sleep is part of the glow-up too. Rest isn’t falling behind—it’s how I keep moving forward. 😴✨ Meals With Friends🍽️ Because wellness also looks like shared plates, long conversations and being fully present with the people who fill your cup. PB&J Chia Pudding🎀 My nostalgic breakfast, reimagined: * 1 cup milk of choice * 4 tbsp chia seeds * 2 tbsp peanut butter * ½ tsp vanilla * Optional drizzle of honey * Strawberry or raspberry jam Mix everything except the jam, refrigerate for at least two hours or overnight, then layer with jam and fresh berries. Here, I mixed it with my overnight cacao protein oats💋 Red Light Ritual ❤️‍🔥 A few minutes of red light has become part of my daily wind-down. With consistent use, red-light therapy may support collagen production, skin recovery and reduced inflammation Hot, Cold + Recovery🧊🔥 Sauna, cold plunge and a Lean B shot containing L-carnitine and a blend of B vitamins, including B12. For me, this ritual is less about chasing a quick fix and more about creating intentional space to reset and recover. Puppy Love Because sometimes wellness looks like unconditional love, playful moments and the kind of joy that brings you back to the present. 🐾 Journaling + Reflection✍🏽 Creating space to process as I grow and witness so much change. Journaling helps me slow down, understand what I’m feeling and honour the versions of myself I’m outgrowing while making space for who I’m becoming. More movement 🖤 because I GET TO. More Cold Plunge. More Sauna🪄 Sauna and co
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We think about the ingredients in our skincare, read labels at the grocery store, and swap out household products for cleaner alternatives. It’s no surprise that conversation has made its way into what we wear to work out. Non toxic activewear generally refers to clothing that avoids petroleum-based plastics, dyes, and treatments. As consumers become more conscious of what they buy, brands are responding with cleaner fabrics and manufacturing practices. While the research is still evolving, one thing is clear. More people are asking questions about what they’re putting on their bodies, especially during workouts when they could be wearing these clothes for hours at a time. Whether you’re already building a more conscious wardrobe or simply curious about the brands leading the movement, these are the activewear labels you should know about. *This post is intended for informational purposes only and should not be interpreted as medical or health advice. "Non-toxic" is a marketing term rather than a regulated standard, and inclusion in this list is based on publicly available brand information. Consumers should do their own research to determine what products best align with their preferences and values.*
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took 4th of July serious this year🇺🇸
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the joy of being 🌞🌟🌙✨🐝💛🍯🔆🌕🪄🌟🔅✨
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Part 4: Why Bamboo is a great choice for Earth Day (and every day!) 🌎 Plus 3 of my fave moves for your menstrual phase… take care of your body, take care of Mother Earth 🫶🏼
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How to support your hormones, Part 3: Natural fabrics 🤝 Luteal Phase
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Part 2: Why you should be wearing natural materials like @onoffessentials during your Ovulatory Phase 🌱 For this phase, I’m using my 25 lb @bala bar to hit the glutes… if you want the full circuit, join my platform @formafemme 💕
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Ladies, what you wear to work out in MATTERS for your hormone health! Check out @onoffessentials for the cutest, cleanest fits and try these 3 moves during your Follicular Phase🌙 You can sync all your workouts with your cycle @formafemme 💕
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