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Dr. Anna Chang, PT, DPT

@onsightdpt

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Physical Therapy & Personal Training
Strength and Conditioning for Athletes & Rock Climbers 🧗🏽‍♀️
📍Tacoma, WA | @uplift_climbing
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The Adaptive Climbers Festival is one event I’ll do my best to never miss! 🤘 It’s the one time each year I get to climb alongside other arm amps, learn from one another, share experiences, and catch up with friends who have changed my life in incredible ways. There’s nothing quite like being surrounded by a community that understands and pushes each other to be better. A huge thank you to everyone who puts their heart and soul into making this event happen every year: all the organizers, Lago Linda Hideaway, Muir Valley, the Red River Gorge Climbers’ Coalition, The North Face, and all the sponsors who make it possible. We couldn’t do it without you! Already counting down the days until next year’s ACF! ❤️🦾🧗 @adaptiveclimbersfest @muirvalley @rrgcc @lagolindacamp @thenorthface_climb
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Summer Slam 26’ 🏆 Not sharing this one ☝️ Shout out to the @vw_gyms team for hosting this amazing event in the new facility. Already looking forward to next year for an even bigger event. @theverticalworldclimbingteam @unparallelup @onsightdpt @mjones20 Except w/ @lucyclimbs_ The lads And the ladies + Larry
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Climbing Medicine Symposium 2026 Hit the career jackpot. Feeling immense gratitude for a week of learning, connecting, and climbing with some incredible folks in a stunning place. See you in 2029 🫶🏻
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Looking for med crew volunteers for ACF 2026. RNs or medics with an active license in KY, or a compact license are preferred. Contact me for details. Festival run Oct 15-18 in the Red River Gorge.
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Meet the collection of providers we are proud to call our extended family! Each and every clinician here is committed to the same type of quality care and holistic approach that we are. If you need massage, fitness, or niche Physical Therapy we couldn’t recommend these providers more highly. #waterlandperformance #tacomawellnessstudio #onsightphysicaltherapy #wavelengthphysicaltherapy #celestialhealingsbodywork
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Mallet finger occurs when the end of the finger is crushed, cut or forced to flex quickly like impact from a ball or climbing hold, like: Catching the fingertip as you reach up quicky (how the fracture in the reel occured) Or Smashing into an aggressive dead point (how the tendon in this reel was injured). Diagnosis is made when the fingertip can't straighten past 45 degrees , alongside imaging to figure out the extent of the injury: If there is joint instability with a large fracture (50% of bone surface involved) then surgery is likely. Similarly if the tendon has been sliced then surgery is considered. Splinting (usually 6-8 weeks, sometimes longer) is used in the majority of cases, ideally within a few weeks of the injury (but positive outcomes are common with splinting injuries that are months old). Getting the end of the finger moving takes time and can be frustrating, but outcomes are generally pretty good in uncompleted cases. As always keeping the fingers, rest of the hand and that arm are crucial as this issue needs longer rest that others (e.g. pulleys). If you have a mallet injury, or work with folk that do, be as creative as is safely possible to achieve this. 📈 For me this is always what keeps work as satisfying as it is. 💪🏻😍
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Even with all the injuries considered, this is the strongest I’ve felt in a long time. Though it seems like I’m unfamiliar with my own body. My mind sends a command that my body doesn’t recognize. I’ll keep pushing, I’ll keep trying. Prague 43rd place Been an amazing euro series. I decided to skip Innsbruck to recover my body, and prep @theverticalworldclimbingteam for Nationals. See you in Salt Lake City Ps. Flight got cancelled, got one more night in Prague
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Madrid WS 🇪🇸 Yo that boulder 4 lowkey cooked my back 😬 one more chance in Prague 🔜
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World Climbing Para Series Salt Lake City 2026 sure is a mouthful. Even though I didn't belay a single athlete at USA Climbing Para Nationals 2026 a few months ago, I felt super prepared having spent hours and hours practicing with @scirye, @pierre_sage42, and the rest of the team before that event. It was also cool to have three generations of belay family together with @cajphotography before me and @bayeventer13 after me. As always, I'm thankful to the athletes for climbing for me and to @usaclimbing, @usabelay, and @momentumclimbingutah for having me on the team. I'm also grateful for @trangoclimbing supplying the safety gear and those fabulous rope totes. 📸: 1: @rockshars 2,3: @gazleah 4: @mrbaker_adventures
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That’s a wrap on the 2026 World Climbing Para Series in Salt Lake City! Here’s a look at the belayers’ adventures on and off the field of play. From Head Belayer, @toby_munroe_1 , “Watching each one of you grow throughout the event and subtly figure out ways to work more cohesively with your partner(s) was nothing short of awe inspiring.  Your self awareness and desire to be constantly improving was noticed and appreciated. The vibe of the event was amazing…ferocious competition engulfed with genuine positivity, compassion, support, and camaraderie (athletes and belayers alike).  Wow…wow…wow” Great job, belayers! Photos are from @_tyhardaway_
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2026 World Climbing Para Series Salt Lake Head Belayer: @toby_munroe_1 Asst Head Belayer: @rockshars
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🟢Green tape @mito.bouldering 🛠️: @katsu_8611 @tsukuru_8611
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