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Onward Charlotte

@onwardclt

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📍Charlotte,NC | South End | Wesley Heights
🔸Hurt Less. Get Hurt Less.
🔸Official PTs of the 2026 CrossFit Games
⭐️ Over 600 Five Star Reviews
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Develop a skillset that sells itself - fastest way to become successful Introducing Jordan Berry, co-founder and franchisor of @onwardphysicaltherapy & @onwardclt Episode 06 in bio 📍: @eightyeightsclt #podcast #lookingup #charlotte #clt #charlottenc
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CHARLOTTEEEEE, YA SHOWED UP! 🔥 casita collective x ISI Elite Training — WHAT. AN. EXPERIENCE. 🥹❤️‍🔥 the energy, the music, the sweat, the comunidad… everythingggg. what started as an idea continues to grow into something so much bigger. bringing people together through movement, culture, and genuine connections will always be the heart of casita a HUGE thank you to @isi.elizabethclt, our incredible local vendors, and every single person who showed up and brought the energy! this is more than a workout. it’s a community. lo que se hace con amor, se siente #fitness #thingstodoincharlotte
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Hyrox Boston: Individual Pro Debut This race may have been more mentally challenging than physically. Placed in the first wave of pro women, I was in the tunnel alongside 7 Elite 15 athletes and 20+ World qualifiers. The ultimate test of running my own race. After the first three stations, I was on track for a 1:12 finish, definitely faster than the goal but the first 3 are also my best three. Fell off expectantly on the burpees. Up to a 1:13/1:14 finish. After that, nothing bad happened but also, nothing great happened. I feel like I somewhat coasted the second half which makes me a little upset with myself but I couldn’t find much within me to push and there wasn’t really anyone around to chase. Looking back at my training, my theory of just run and do CrossFit didn’t quite pan out at the Pro level. I definitely should’ve done more compromised runs and longer metcons to find that second gear in the second half. Ya live and ya learn! Probably should just use the program I created next time 🫣 Ended up getting my exact goal time to the second and placed 15th in my age group. Definitely happy! Shout out to @dr.ryancullen / @onwardclt for keeping me healthy this training block and my @qcfitwest family cheering me on before and after they absolutely crushed their races!
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Here’s my semi-annual reminder that no, you should in fact NOT be gutting your calorie intake when recovering from injury. EVEN if your training is on pause. I’ll be over her clocking about 3,000 calories/day and 175g protein until further notice, and tracking it all to ensure I’m actually meeting my needs and not undershooting. Today’s substack article covers injury nutrition in much more depth — comment SUBSTACK if you want dig in a little deeper around why/how energy demands increase and tips around exactly how you can manage your nutrition if/when you go down with an injury. And shout out to my recovery team @onwardclt and @hummusfit — keeping me on the mend and well-fed! [p.s. code FINLEY will knock some meal prep $$$ off at @hummusfit]
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A year ago today, I partially tore my right bicep. It may not feel or look the same anymore, but I’m grateful for the process, the lessons, and the approach along the way. Picking up where I left— just a bit lighter and a lot stronger.🦾 #weightlifting #charlotte #strength #training #fitness
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DN42 Charlotte 👑 ⭐️⭐️⭐️⭐️⭐️ weekend ⭐️⭐️⭐️⭐️⭐️ crew ⭐️⭐️⭐️⭐️⭐️ host Congrats to the newest wave of ICE Physio Certified DN Specialists 💪 12 more @dn.icephysio courses to close out the year! #dryneedling #dryneedle #physicaltherapy #physicaltherapist #dptstudent
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TLDR: a thank you post to every single person on my team and my people who sat with me in the highs & low moments of this training block 🥺 YOU KNOW WHO YOU ARE Long version if you read captions — no way in heck would i be writing this in Berlin without those tagged below. And if you aren’t tagged YOU KNOW WHO YOU ARE. this training block i felt so so strong and back after my year of injuries but 4 weeks ago, it quickly pivoted to frankly one of the hardest mental battles I’ve faced so far as an athlete. im thankful for every one who has held my hand or handed me tissues or gave me information i needed to hear but maybe didnt want to. also thankful for my body who always does its best for me and always lets me know when its time for a reset. tomorrow is uncertain but all i know is im here for party pacing and here to soak in another beautiful memory and chance to do a hard thing. 🤍🫶 let this be your reminder that life is big and beautiful and difficult and frustrating but what a gift it is to experience it all. Thank you. 😭 @holidaywilliams @onwardclt PT 🫶 @jennyhitchings coach 🫶 @crossconditioningtraining @jen.w.dufresne strength 💪 @kaylanfreakingcorbin dietian 🍌 @novawellnessclt recovery 🫶 @betterbrainandbody recovery 🫶 @morning.runclub my ppl. @kaldenrunning for keeping my fits 🤭 @dr.yelenaokhotin my health 🥹 @ everyone else you know who you are
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Another Saturday another race ‼️‼️ Glad to be outside and active @madmilesrunclub @aburtch_dpt @onwardclt Aimed for 13:59 Results: Run for Green Davidson NC 14min40somn sec 🤪 #comebackseason #wellnessjourney #kneerehab #physicaltherapy #run
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This is one of my go-to taping techniques for temporary relief with 5th metatarsal pain. Using Leukotape to gently lift/unload the 5th met can help decrease symptoms for runners, but know that this is NOT an area to simply tape and run through. The 5th metatarsal is a high-risk site for bone stress injuries, particularly around the Jones fracture region. These injuries have a higher risk of delayed union, non-union, and progression to a complete fracture. If a BSI is suspected, getting the foot protected (often with a walking boot) and appropriately evaluated ASAP is important. Tape can help symptoms, but it cannot make a high-risk BSI safe to run on. It’s important to me that my patients leave feeling better than when they walked in, so sometimes that means finding a simple way to provide temporary symptom relief while we make the safest plan moving forward.
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Your pelvic floor is doing a lot more than you probably give it credit for. 👀 Join us at BK Pilates SouthPark for our Pelvic Floor Workshop led by @corabiese of @onwardclt , where we’re going deeper into the connection between your pelvic floor, core, breathing, and bladder function. If you experience leaking, urgency, pressure, or other bladder symptoms during workouts or everyday life, this workshop is designed to help you better understand what’s happening and how your Pilates practice can support strength, coordination, and control. Saturday, 9/26 | 12:30–1:30pm Members: FREE | Nonmembers: $40. Members call or message for registration. Come with questions. Leave knowing your body a little better. 🤍 #BKPilates #BKPilatesCharlotte #SouthParkCLT #CharlottePilates #PelvicFloor
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Our continuously SOLD-OUT Pelvic Floor & Bladder Workshop with @corabiese of @onwardclt is back. 🤍 Join us September 26 from 12:30–1:30 PM at BK Pilates SouthPark as we go deeper into the connection between your pelvic floor, core, and bladder function. Experiencing leaking, urgency, or other bladder symptoms during workouts - or in everyday life? This workshop is designed for you 🥹🩷 We’ll explore: ✨ Pelvic floor + core function ✨ Bladder control and common symptoms ✨ Strength, coordination + control ✨ How Pilates can support pelvic floor function ✨ Practical ways to better manage symptoms in and outside the studio FREE for BK members | $40 drop-in for non-members Spots for this workshop go quickly - reserve yours through the link in bio! #BKPilates #CharlottePilates #SouthParkCLT #PelvicFloor #PelvicFloorHealth
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This past Saturday was everything. Thank you to every single person who came out to the Wellness Pop-Up Fest at Nickyo’s Rodeo you showed up, you connected, you filled the space with exactly the kind of energy we dream about. A special thank you to our incredible vendors and partners this doesn’t happen without you. Your passion, your offerings, and your heart are what bring this community to life. You are the reason we do what we do. This community means the world to us. We’re already cooking up the next one! Mark your calendars for 10/17. Details coming soon. #cltevents #thewellnesspopupfest #charlotteevents #charlottenc
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