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onwards.media

@onwards.media

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🎥 Helping creators & brands authentically grow
📹 Community-first, strategy-led content
🤝 From idea to optimisation and onwards
📨 [email protected]

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Episode one of three, deep diving into my biggest challenge to date. Time to let you into La Dame Blanche live on YouTube // 7pm BST 🎥

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300 views off 10k and I’m already writing the thank you speech. No shame. Help me finish this off #oscars #bestnewcomer

#mallorca312 #cycling #womencycling

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i cried watching this.

the best race recap we could put together. becoming an ironman was magical ✨

@onwards.media you knocked you out of the park 🤯

watch the full episode on my youtube now. link in bio 🫶🏼

#ironman #ironmantexas #firstironman #whatajourney

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Pretty surreal to look back on some of my earliest videos from 4 years ago and compare to where I am today 🥹*

If anyone watching this is afraid to start because they don’t think they’ll be good enough - just START

Give yourself full permission to not be an expert on your first attempt and trust that by continuing to show up you’ll get better every time 🫶🏼

*couldn’t have gotten here without a little help from my friends. @onwards.media and @daniel_moves_ help make these videos happen and I wouldn’t want to do it without this team!

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Start: Talking

I have been so quick to dismiss myself from any opportunity to speak to anyone I consider inspiring, in fear of not wanting to take up their time.

But, this weekend at the @nationalrunningshow I have been blessed with opportunities to just speak with such people.
To thank them for the content they create and in turn the inspiration it provides for many including myself. Plus, some specific topics for each too.

Chatted all things Marathons, Ultras and accessibility tips for Run Clubs with @millypickles

Shared stories of balancing running with new puppies with @sarah_adventures from @runningchannel .

And celebrated our supportive partners with @philybowden . I even put fear completely to one side and asked a question in front of the crowd to discover the place and person she'd loved to run at and with.

All beautiful people & so happy to share their journeys and encourage others in theirs.
So get talking, ask the questions and get ready to listen and be inspired even more.

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Christmas at 30 didn’t disappoint 🥹

Feeling so so grateful for my family, my friends, and the time I got to spend with them over this Christmas period ❤️

Here’s what the 21st to the 26th looked like for me:

🎄Christmas pud runs and Christmas round 1 with the family and a very fun time hiding 100 tiny ducks around my Dad’s house for them to find over the next year 🤭

🎁 The annual Christmas party bash a big Christmas quiz and team Pictionary (we won)

🎥 who doesn’t love booking some office space on Christmas Eve Eve for a 2025 review and some content plans for next year?! @onwards.media

🧀 A Christmas Eve tradition in @daniel_moves_ family home - RACLETTE 🤤 Melted cheese on everything is the best way to prepare the gut for Christmas Day

🎅🏼The big day itself went: food, run, food, walk, gifts, movie, food, sleep. The last few years we’ve made gift giving very minimal and intentional which makes the few things you open so much more special ❤️

🥊 Boxing Day long walk around Virginia Water and catching up with the kiddos and one of my oldest pals 🫶🏼

+ + my FIRST run with run company since SEPTEMBER this morning with @_izzyfry 🥹

Feeling so warm and fuzzy and I’m gonna soak up these next few days before a fresh year hatches!

I hope everyone had some moments of joy and calm this week and if you also feel like you need a lie down that’s ok too - let’s make that happen 😅

#christmasdump #gratefulforthis

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I just left my job…

With a four month old at home…

To go all-in on @impactmarathon once again!

Let’s go!

——

#powerofrunning #salomon #trailrunning #impactmarathon

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