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Orit Keren OritStudio

@oritstudio

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โœจGrandmother
โœจYoga Ashtanga teacher
:CrossFit World Wide Rankings
๐ŸŒ 2022-Open - Masters 65+ 9th place
๐ŸŒ2023-Semifinals- Masters 65+ 15th place
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โจ โจ ืชื”ืœื™ืš ๐ŸŒ  ืื™ืžื•ื ื™ ืขืžื™ื“ื•ืช ื™ื“ื™ื™ื ืœื›ืœ ื”ืจืžื•ืช. ๐Ÿ“ืฉืขืจ ื”ืขืžืงื™ื ืœืื™ืžื•ืŸ ื ื™ืกื™ื•ืŸ ื‘ื—ื™ื ื ืฉืœื—ื• ื”ื•ื“ืขื” (:โฉโฉ
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โจ โจ โจ New Challenge The hardest Single leg rdl ืžื–ืžื™ืŸ ืืชื›ื ืœืืชื’ืจ! ืฉื•ื‘ืจ 250โ‚ช ืœื–ื•ื›ื” ืœืžื™ืžื•ืฉ ืœื˜ื™ืคื•ืœ/ืื™ืžื•ืŸ ืืฆืœื™ ๐Ÿ’ต ื—ื•ืงื™ ื”ืชืจื’ื™ืœ โ€“ Single Leg RDL ืขื ืžื•ื˜: 1. ืœืขื‘ื•ื“ ืขื ืžื•ื˜ (ื‘ืจื‘ืœ) ื‘ืžืฉืงืœ ืฉืœ ืœืคื—ื•ืช 50% ืžืžืฉืงืœ ื”ื’ื•ืฃ. 2. ืœื‘ืฆืข Single Leg RDL ื‘ืกื’ื ื•ืŸ ืกืคืจื™ื ื˜ืจ, ื›ืฉื”ืžื•ื˜ ืžื•ื—ื–ืง ื‘ืฆื“ ื”ื ื’ื“ื™ ืœืจื’ืœ ื”ืขื•ื‘ื“ืช. 3. ืžืชื—ื™ืœื™ื ื‘ื–ื•ื•ื™ืช ื™ืจืš 90ยฐ, ื‘ืจืš ื›ืคื•ืคื” ื•ื“ื•ืจืกื™ืคืœืงืฉื™ืŸ ืžืงืกื™ืžืœื™. 4. ื”ืžื•ื˜ ื™ื•ืฆื ื‘ืžืงื‘ื™ืœ ืœื’ื•ืฃ ื•ื‘ืชื—ืชื™ืช ื—ื™ื™ื‘ ืœื”ื™ื•ืช ื‘ื ื™ืฆื‘ ืœื’ื•ืฃ. 5. ืœืขืฆื•ืจ ื‘ืชื—ืชื™ืช ืœื”ื“ื’ืžืช ืฉืœื™ื˜ื”. ื‘90 ืžืขืœื•ืช. 6. ืืกื•ืจ ืœื”ื ื™ื— ืืช ื”ืžื•ื˜ ื‘ื™ืŸ ื”ื—ื–ืจื•ืช โ€“ ื”ื›ื•ืœ ืจืฆื™ืฃ. 7. ื›ืœ ื—ื–ืจื” ื—ื•ื–ืจืช ืœื ืงื•ื“ืช ื”ื”ืชื—ืœื”. 8. ืืกื•ืจ ืœื”ื ื™ื— ืืช ื”ืจื’ืœ ืขืœ ื”ืงืจืงืข ื•ืœืื‘ื“ ืฉื™ื•ื•ื™ ืžืฉืงืœ. 9. โ ืกื˜ ืืžื•ืจ ืœื”ื™ืžืฉืš ื‘ืขืจืš 60 ืฉื ื™ื•ืช. 10. ื›ืฃ ื”ืจื’ืœ ืชืžื™ื“ ื™ืฉืจื” ื•ื‘ื“ื•ืจืกื™ืคืœืงืฉื™ืŸ ืžืงืกื™ืžืœื™. 11. ื—ื•ื‘ื” ืœื”ื™ื•ืช ื™ื—ืฃ ืื• ืขื ื ืขืœื™ barefoot. 12. ืื™ืŸ ืœื”ืฉืชืžืฉ ื‘ืจืฆื•ืขื•ืช ืื• ืขื–ืจื™ ื”ืจืžื” ืชื™ื™ื’ื• ืื•ืชื™ ื‘ืกื˜ื•ืจื™/ืคื•ืกื˜ ืฉืœื›ื ๐Ÿ’ชโฉโฉโฉ
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YV Competitorsโค๏ธโ€๐Ÿ”ฅ
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iotbDiscover the ultimate luxury from HK. 5-7 day global shipping. Follow @luxury.handy2 @luxury.handy8 for amazing deals and more. #LV#Gucci#Chanel#Hermes#Rolex#Cartier#Prada#Dior#Burberry#Tiffany#Versace#Ferrai#Balenciaga#Valentino#Givenchy#YSL#BottegaVeneta#Fashion#Trend#Design#Outfit#Style#Chic#Popular#
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ืฉืžืจื• ืขืœ ืฉื’ืจื”. ืœื•ื– ืื™ืžื•ื ื™ื ืงื‘ื•ืข, ืžื•ื’ืŸ ืžื›ืœ ืžืฉืžืจ. ืืœ ืชืคืกืคืกื• ื™ื•ื, ืœื ื™ื•ืžื™ื™ื ื•ื‘ื˜ื— ืœื ืฉืœื•ืฉื”. ืชื–ื›ืจื• ืฉื–ื•ื”ื™ ื”ืฉืงืขื” ื”ื“ื•ืจืฉืช ื”ืชืžื“ื” ื•ื›ื•ื— ืจืฆื•ืŸ. ื”ืฉืงืขื” ื‘ื‘ืจื™ืื•ืชื›ื ื•ืขืชื™ื“ื›ื ืœื›ืœ ื“ื‘ืจ ื•ืขื ื™ื™ืŸ - ื”ื’ื ื• ืขืœื™ื”. . . . #ืงืจื•ืกืคื™ื˜ #ื—ื“ืจื›ื•ืฉืจ #ื›ื•ืฉืจ #ืื™ืžื•ืŸ #ืชื–ื•ื ื”ื‘ืจื™ืื” #ื›ื— #ืื™ืžื•ืŸื›ื— #ืคื•ื ืงืฆื™ื•ื ืœื™ #ืฉืจื™ืจื™ื #ืžืฉืงื•ืœื•ืช #offeriko_ii
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๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป . . . #ืงืจื•ืกืคื™ื˜ #ื—ื“ืจื›ื•ืฉืจ #ื›ื•ืฉืจ #ืื™ืžื•ืŸ #ืชื–ื•ื ื”ื‘ืจื™ืื” #ื›ื— #ืื™ืžื•ืŸื›ื— #ืคื•ื ืงืฆื™ื•ื ืœื™ #ืฉืจื™ืจื™ื #ืžืฉืงื•ืœื•ืช
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#astronwoman #crossfit @crossfit_herzliya @il.bornprimitive
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ืžืกื›ืช ืืฆื•ืช ืžืžืฆืงืช ืฉืœ Babur ืœืื•ืจื™ืช ื”ืžื“ืœื™ืงื”.. . . . . . #ื˜ื™ืคื•ืœื™ืคื ื™ื #ื˜ื™ืคื•ืœื™ืื ื˜ื™ืื™ื™ื’ื™ื ื’ #babur #ืžืกื›ื•ืชืžืชืงืœืคื•ืช #ืืฆื•ืชื™ืจื•ืงื•ืช #ืžื™ืฆื•ืงืคื ื™ื #ืงื•ืกืžื˜ื™ืงื”ื˜ื™ืคื•ืœืคื ื™ื
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