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Omar

@ortuno777

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When you love, push, and pray together… leaving isn’t easy. But greatness demands it. 🚀🔥”

I’m not embarrassed to say it—me and Kennedy both shed tears when she left for college. Tears of joy, knowing she’s in a much better place than when she first came here.

When she arrived, she couldn’t even do a force plate test. Her hamstrings had cut her SEC season short, and she was frustrated. But we went to WORK 💪🏽—rebuilt, strengthened, and now she’s back on her level of GREATNESS 🔥.

This is what separates our program. We cry because we love each other. ❤️ We genuinely miss the opportunity to work together, but we know we’re family and we will stay connected. We’ll keep praying for each other, taking calls of encouragement, and lifting each other up. That’s what makes us different—this is bigger than training, this is FAMILY.

This season, Kennedy Flynn is ready to make her ascent to the top of the SEC in the 100m hurdles 🚀. To the 3,000+ new followers who’ve joined her journey this summer—thank you 🙏🏽. Keep following, keep praying (because prayers availeth much), and know that as long as you push mentally, physically, and spiritually—you’re part of our family. Full speed. All the time. All the way to the top. 🏆

#TeamAscension #AllGloryToGod #HomeOfTheEliteAthlete #FullSpeedAllTheTime #AllTheWayToTheTop #HumbleAndAppreciative #Family #100MeterHurdles #Speed #Agility #FastTwitch #CoreStability #RebuiltStrongerThanEver #TrackAndField #TrackFamily

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Over 22 years I’ve spent perfecting my craft with one goal —to unlock my clients full potential. The wrong training protocols will limit your athletes.. The right ones? It creates champions.

I’m blessed to train athletes performing at the highest levels and those grinding to get there. With God as our guide, family and community support, and a circle of great coaches and teammates, success isn’t just possible—it’s inevitable. We speak it, we work for it, and we prepare mentally, physically, and spiritually.

🚨 8 openings now available for a brief time—these spots will fill up fast, so act now.
📍 If you’re in the DMV—Stafford, Woodbridge, or surrounding areas—and ready to join TEAM ASCENSION, DM me today.

#TeamAscension #SportsPerformance #EliteAthlete #FaithAndWork #AthleteDevelopment #DMVTraining #StaffordVA #WoodbridgeVA #Explosiveness #BalanceAndPower #NoShortcuts

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Just like a tall tree, the higher you climb, the thinner the support becomes. The branches get weaker at the top — and if you fall, the drop hurts a whole lot more.

That’s why when you face failure, don’t let it break you. Just keep climbing. But as you rise, be mindful of the steps you take. At the top, the margin for error is small. One wrong move can bring everything crashing down.

And when you do fall — that’s when the truth shows up.
People you thought loved you will gossip.
People who smiled in your face will join the crowd tearing your name down.
Even the ones who act like they’re in your corner might secretly root against you.

The Bible says: Put your trust in no man.

So be careful who you call your “bestie,” your “twin,” or your “day one.”
Loyalty is rare. Some people only stick around because they benefit from you.
And just because someone holds your secrets for years doesn’t mean they won’t one day use them to try and tear you down.

It could be jealousy. It could be envy. Or maybe they just feel like you left them behind.

Either way — if this happens to you, learn the game and play it smarter.
Don’t get bitter. Get better.

This post isn’t about feeling like I’m smarter than anyone or moving better than others. It’s simply an observation formed over 54 years of life. A lesson that’s shaped how I deal with people:

Keep people close — but not so close that they can hurt you.

Any good boxing coach will tell you: Protect yourself at all times.
Any great football coach will say: Keep your head on a swivel.
Because you never know where the next hit is coming from.

Move with integrity. Stay sharp. Stay grounded.
Because the ones closest to you can hurt you the most.

#TeamAscension
#FairweatherFriends
#FriendsTodayGoneTomorrow
#LoyaltyOverLikes
#WatchTheCompanyYouKeep
#KeepYourCircleTight
#CharacterOverClout
#BuiltOnPrinciples
#ProtectYourPeace
#RealOnesOnly
#SpiritualWisdom
#FullSpeedAllTheTime
#StayWokeStayWorking
#Don’tGetBitterGetBetter

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At Team Ascension, we train with intention.
That’s why we use both extensive and intensive plyometric work — and each one plays a specific role in how we build explosive, durable athletes.

🔹 Extensive Plyometrics
Low-intensity, high-volume work like pogo jumps, bounds, or jump rope.
We use these to build rhythm, coordination, elasticity, and joint/tendon durability. It sets the foundation.

🔹 Intensive Plyometrics
High-intensity, max-effort movements like depth jumps or broad jumps.
These are focused on explosive power, force absorption, and neuromuscular efficiency.

💡 Why we do both:
You don’t develop top-end performance by skipping the fundamentals.
Extensive work prepares the body. Intensive work pushes it to the limit.
Together, they build athletes who are powerful, resilient, and ready for the real thing.

We’re not out here chasing hype.
We’re chasing true performance that carries over to game day.

⸻

#TeamAscension
#FullSpeedAllTheTime
#PlyometricsTraining
#ExplosiveAthletes
#AthleteDevelopment
#SportsPerformance
#JumpTraining
#TrainWithPurpose
#BuildNotBreak
#CompleteAthleteDevelopment
#FastFeetStrongMinds
#ProgramWithPurpose
#MoreThanTraining
#DurabilityMatters
#PowerAndPrecision
#AthletesOfCharacter
#BuiltNotGiven

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Training in the sand isn’t just hard — it’s intentionally hard.
Every rep demands more balance, more control, and way more proprioceptive awareness than a flat surface ever could.

🌪️ The sand fights you back.
🦵🏽 Your stabilizers get exposed.
🧠 Your focus sharpens.

We use surface variation as a tool:
🏖️ Sand for foot/ankle strength, stability & joint control
🌊 Water for low-impact resistance & recovery
🏔️ Hills for drive and acceleration
🏈 Fields for resisted speed and direction change

We’re not guessing.
This is structured, progressive, elite-level development.

I’m 100% confident that when my athletes return to their season, they’ll be prepared to handle whatever the game throws their way — mentally, physically, and mechanically.

We’re not just getting stronger—we’re getting smarter.

#TeamAscension #FullSpeedAllTheTime #SandTraining #BeachBoys #GetItOutTheSand #Proprioception #StabilityWork #EliteAthleteProgram #NextLevelTraining #SurfaceVariation #BuiltDifferent #OffseasonWork #SportsScience #ReturnToPlayReady

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Today’s session was all about speed. After warm-ups, we jumped straight into laser-timed 40-yard dashes. From there, we locked in on sprint mechanics, explosive starts, and acceleration—everything that makes us faster. We pushed through resistance work using weighted sleds and parachutes.

Several athletes hit new personal records today:
• George Hall @imup_nxtt – 🔥 4.59 (laser)
• Gabe Dombek @niftynueve – ⚡️ 4.66 (laser)
• Darion Majeed @darionmajeed – 💨 4.63 (laser)
• Tristan Edwards @tristannedwards – 🚀 4.75 (laser)

Earlier this season, we’ve also seen big-time PRs from:
• Josh Arney @ot7.josh – 4.59 (laser)
• Jaylen Carter @otf_jayy08 – 4.68 (laser)

What makes these results even more impressive is the starting point. When we began last season—and even earlier this year—most of these guys were running consistently in the 5.0 -5-4 range. They were shocked. Many had only ever been given handheld times, and the laser doesn’t lie. It’s an eye-opener. It can hurt your feelings at first, but it gives you a true and honest assessment of where you are. And once you know that? You can work to close the gap and chase real improvement.

These times aren’t just numbers. They’re the result of effort, trust, and consistency. The progress is real. The training is paying off.

⸻

#TeamAscension #FullSpeedAllTheTime
#PersonalRecords #PRs #PBs #ChasingGreatness
#GetBetterEveryDay #HardWorkPaysOff #SpeedTraining
#SprintMechanics #SportsPerformance #AthleteDevelopment
#LaserTiming #TruthOverComfort
#GodGetsTheGlory #GratefulHeart #PurposeDriven
#NoDaysOff #TrustTheProcess #FaithAndWork
#BuiltNotBorn #StayTheCourse #ElevationInProgress

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It’s a great day to be alive.
Let go of any negative energy and shift your frequency. If someone isn’t on your wavelength, it’s because they’re not receiving life the way you do—and that’s okay. Just find your tribe. Find your family. Grow with people who challenge you, support you, and want to see you win.

That’s what this program is really about.
Yes, I believe I provide high-level, results-driven sports performance training—but honestly, What makes Team Ascension different is the complete approach—mental, physical, spiritual,and more than anything, it’s the way we love each other and hold each other accountable like family. That’s the secret.

Every day God wakes me up and fills my schedule with athletes and adults who believe in this process—I don’t take that lightly. I’m humbled, I’m grateful, and I’m motivated.

TEAM ASCENSION is about moving with purpose.
No hesitation. No second-guessing.
Full speed. All the time. All the way to the top.

🙏🏽🔥

With that said, we do have a few rare openings coming up over the next couple weeks as some of our college athletes head back to school. If you’re serious about getting in, I’d strongly recommend locking in your spot now.

📍Stafford | Fredericksburg | Woodbridge | DMV Area
DM to inquire.

#TeamAscension #HighLevelTraining #MentalToughness #SpiritualStrength #DMVTrainers #AthleteDevelopment #NoHesitation #FullSpeed #AllTheWayToTheTop #Gratitude #TrainingWithPurpose #FaithAndWork #RareOpenings #PerformanceTraining #AscendTogether

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📈 Purpose-Filled Progression

We don’t just stack drills — we stack purpose. Every movement is designed to sharpen explosive control, build real-world power, and raise the standard.

Today’s sequence hit every layer of performance:

💨 Uphill Wickets (on the Heel) – Forces posture, patience, and clean ground contact. Builds that glute-hamstring engine through every step.
🏂 Lateral Banded Speed Skaters – Loads the hips and core, trains explosive lateral power under resistance, and builds control in the frontal plane.
🦵 Medicine Ball Knee Drives Uphill – Pure acceleration mechanics under load. Forces drive phase posture and core activation.
💥 Med Ball Broad Jumps Uphill – Demands horizontal force, control, and lower-body coordination through full range.

We’re not chasing highlights. We’re chasing growth, discipline, and the standard.
And every bit of progress — we give the glory to God.

🙏 Grateful for the athletes, the grind, and the gift of doing this daily.

#TeamAscension
#ItTakesAVillage
#AllGloryToGod
#FullSpeedAllTheTime

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⭐ 2025 U13 MLS Next Cup Champions! 🏆⚽

I’m so proud of this team—my brothers—and all the work we put in to reach this moment.

Every practice, every sacrifice, every challenge—it was all worth it. Not everyone will understand what it takes to chase a dream like this, but it’s not for them to understand. We know what it cost, and we know why we do it.

To my coaches, both past and present—thank you. You’ve pushed me, believed in me, and helped shape me into the player and person I am today. Your influence means more than words can say. @coachghaleb @eddielima11 @sptupy @theofficialcoachpepe @coacheste @ddacosta07 @coachalex10 @fcsanchez07 @ortuno777 @kephern_fuller
@danielperuzzi @christiancrod @beastfutsal
@fabian8baller @frenkie_l @jo10football and so many more important people who have helped guide and mentor me!

To my family—especially my parents—thank you for being my biggest supporters and always finding a way. And to my teammates and their parents—thank you for the rides, the support, and the sideline love. We’re all in this together, and I’ll never forget that.

As I get ready to take the next step with Atlanta United, I carry every moment from SYC with me. This chapter is closing, but the journey continues.

The dream is alive—and I’m just getting started. 💯🔥

#SYC #AtlantaUnited #NextStopATL #MLSNextCupChamps

@syc.ga.mlsnext @syc2012mlsnext @sycsoccer_ @mlsnext @mlsnextacademyballers

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It’s cold days like this where I go back to summer rallies with the crew. Here are various videos from our 2024 #tailofthedragon trip. Cannot wait to go back in 2025 for more fun times! #supercarstrip #totd
#porsche #exoticcars #supercarlifestyle #fastcars #carphotography #automotivephotography #instacar #landscapephotography #goldenhour #carporn #carlovers #carmeet #carsandcoffee #carswithoutlimits #carsofinstagram #eurocars #sportscar #morningphotography #expensivecars #porscheworld #ilovecars #porscheclub #porscheworld #letthegoodtimesroll

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Hey there! I wanted to get in touch on behalf of @gnarcy.amb. We've got some awesome jewelry lined up, and I reckon you'd be the perfect fit to rock our latest collection of tough accessories!

If you're interested, we'd love to hook you up with a trio of pieces on the house! Yup, you read that right – totally FREE!

Just shoot a DM over to our main account @gnarcy.amb, and our guy Shawn will sort you out pronto! But hey, don't sleep on it – spots are filling up fast, and we'd hate for you to miss out on the action! Cheers, mate! 🤙

‎
👉 @gnarcy.amb 👈

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As 2023 Summer Car Scene wraps up, the #labordayweekend supercar rally was one of the most fun drives we did. The weather was superb, each stop was amazing, but the company was the best part. . . And we’re not done yet!

Fall time is the best time to drive (Turbos love it!) not to mention the picturesque and scenic views. Next one is in the works.

DM me if you want more information!

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@scuderiaferrari @ferrari
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#ferrari #ferraricaliforniat #californiat #ferrarifriday #ferrariworld #twinturbo #exoticcars #supercarlifestyle #fastcars #carphotography #automotivephotography #instacar #landscapephotography #goldenhour #carporn #carlovers #carmeet #carsandcoffee #carswithoutlimits #carsofinstagram #ferrariclub #ferrariworld #italiancars #eurocars #sportscar #morningphotography #expensivecars #drivingferraris #ilovecars #prancinghorse

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