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OLD SKOOL IRON APPAREL

@osiapparel

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OLD SKOOL IRON APPAREL
Forged in Discipline
Built for Dominant Athletes
Worn by Those Who Do the Work
No Excuses. Results Only.
@kevinjspeicher
POSTS STORIES REELS TAGGED
BACKSTAGE #fitness #gym #workout #fitnessmotivation #fit
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We’re slashing our website banner ad prices in fractions from today throughout the full day Monday. #laborday #labordayweekend #labordaysale 🇺🇸 Sign up & save hundreds of dollars. #MuscleSportMag .com receives over 5,000 unique visits/hits per day. And all banners come with unlimited impressions & clicks. Pay one flat annual rate. Look at these sale prices! There’s a reason why some of our advertisers have been with us since we launched this company in 2008. This sale applies to new advertisers & existing ones; renew now & we’ll prorate your current expiration date adding a full year. Need a banner created? We can do it for a nominal fee of $50 & you’ll have it to use wherever else you wish. DM us or send an email to joe@musclesportmag.com 💪 @lifegenpeptides @xnhance_peptides @equine_performance_peptides_uk @peptidebiohacking @coachedbyduffy @peptidesisland @helix_revive_peptides @lwslimmingsolutions @sr_peptidesreviews @culturepeptides @pump_diamondmass @wooshpeptides @corepeptides542 @primehelixpeptides @real_richeatsandlifts @sodapeakreviews @mafiaroundtable @wiseguyworkouts
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This training method is a Guided Posture Sprint Start System designed to enforce optimal body angle and posture during the acceleration phase of sprinting. By placing an overhead constraint above the athlete, the system prevents premature upright positioning and forces proper forward lean, hip projection, and shin angle out of the start. Athletes must generate force horizontally while maintaining spinal alignment and efficient arm drive. This drill reinforces correct sprint mechanics, improves first-step explosiveness, and builds neural patterning for elite acceleration performance.
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REPREZENT 👍🏾
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CAPP DESHEPLO IS THE NJ GROUP CHAMPION!!! Taking 1st today in the Discus 💫 @ositraining @teamtruathletiks #athletes #trackandfield #exercise #adidas #400M #100m #200M #discus #shotput #1600M #800M #USATF #longjump #highjump #olympics #triplejump #Pennrelays #AAU #hammerstrength #puma #strengthandconditioning #3200M #champion #nutrition #ositraining #truathletiks #teamtruathletik s
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Are you ready to quit yet? Ready to say fuck it. Imma just wait until all this is over? Are you ready to just lay on the couch and eat more shit? Are you ready to let life win? Beat you down? Tell you it's okay to take a break, this isnt your fault? Well then, I'm sorry to have to tell you, you never wanted it that bad in the first place. Losers quit during hardships. Quitters wine and complain. Victims say it's not their fault. Mean while, winners never quit, they always overcome. Perseverance shuts the fuck up and looks for solutions. A victor mentality creates champions. Right now, there are people building gyms in their garages, in their backyards, in their homes. Those people fit the latter description. Those people will never quit, will never be okay taking a break because it's not their fault, and that's why they will always get the results they want, regardless of what life throws at them. Got laid off? Cant afford to spend the money? Calesthenics are free. Do you know friends who are still working and want to build a home gym? Reach out, offer help, this is what people do for each other in times of need. Our current situation may not be ideal, but it is IN NOWAY, SHAPE OR FORM an acceptable excuse for you to just say FUCK IT. That is of course if you demand results. @steelsupplements #steelsupplements GFIT10 FOR 10% OFF #WeightLoss #Strong #Muscle #Dedication #BeastMode #Beast #GymMotivation #WorkoutLife #stronglife #StrengthTraining #GymLife #Gains #Weights #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #TrainInsane #LiftLife #Swoldier #BodyBuilder #BodybuildingMotivation
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7 weeks out last show vs 7 weeks out this show 💫 - My progress has not been linear and I still have a long way to go, but I’m so proud of what I’ve done in the past 6 months. Peep the MASSIVE posing improvement too 🙈 Seven more weeks to hit it hard and finish strong 🤟🏼 - Old Skool Iron Athlete 🏋🏼‍♀️ Core Nutritions 💊 discount ‘ELENI’ link in bio 😎 - - - - #bodybuilding #shredded #instafit #fit #fitnessmotivation #flex #workout #gym #motivation #inspiration #recipe #eatclean #npc #exercise #goodvibes #lgbt #prep #fitness #fitspo #fitfam #abs #flexfriday #fitgirl #follow #fitness #friday #goals #exercise #gymlife
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🌱➡️🌳 - Growth and progress are not linear. There’s been rough and easy days, but I’m so hyped to see what I look like once the shreds begin. Thanks @gbilly6 for being my progress pic photographer 🥰 - Old Skool Iron Athlete 🏋🏼‍♀️ Core nutritionals 💊 discount with “ELENI” at check out link in bio 😎 - - - - #bodybuilding #shredded #instafit #fit #fitnessmotivation #flex #workout #gym #motivation #inspiration #recipe #eatclean #npc #exercise #goodvibes #lgbt #video #fitness #fitspo #fitfam #abs #flexfriday #fitgirl #follow #fitness #friday #goals #exercise #gymlife
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🧨FULL SHOULDER WORKOUT🧨 - - It’s only fitting that #flexfriday falls on shoulder day🤙🏼 - 1️⃣ seated lateral raise x10 superset immediately with EZ bar from raise x10 (4 sets, 30-90 seconds rest between sets) 🔅 2️⃣ seated rear delt fly x10 superset immediately with seared lateral raise x10 (4 sets, 30-90 seconds rest between sets) 🔅 3️⃣ eccentric upright rows x8 (4 sets, 30-90 seconds rest between sets) - - Try it out lemme know how you like it! - Old Skool Iron Athlete 🏋🏼‍♀️ Core nutritionals 💊 discount with “ELENI” at check out link in bio 😎 - - - - #bodybuilding #friday #instafit #fit #fitnessmotivation #flex #workout #gym #motivation #inspiration #video #eatclean #npc #exercise #gay #lgbt #lesbian #fitness #fitspo #fitfam #abs #healthy #fitgirl #follow #fitness #health #goals #exercise #weekend #gymlife
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Give this an exercise a try! 45 seconds one way, and 45 seconds the other way. 15-30 seconds rest in between for 4-5 sets🔮 - One of the biggest things I miss about training is collaborating with my coworkers, and doing #workoutwednesday with @tj_flex13 💥 - Taking a moment to appreciate the positivity and genuine energy Therese always gives off. Surround yourself with people not who you idolize, but who give you the confidence to embrace your individuality. Thanks for making me a better trainer, T$💕 - Old Skool Iron 🏋🏼‍♀️ Core nutritionals 💊 discount with “ELENI” at check out link in bio 😎 - - - - #bodybuilding #wcw #instafit #fit #fitnessmotivation #flex #workout #gym #motivation #inspiration #video #eatclean #npc #exercise #gay #lgbt #lesbian #fitness #fitspo #fitfam #abs #healthy #fitgirl #follow #fitness #health #goals #exercise #womancrushwednesday
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In a world where there’s so many garbage “fitness professionals,” I’m beyond grateful to have Kevin as a coach. I was extremely apprehensive about doing a show, but he helped me every step of the way and set up a program that would allow me to succeed. Best of all, Kevin has an extensive background working with amateur and pro sports athletes so he understood what my body, being an ex college softball player, really needed. I’ll always be reppin his brand and I’m so proud to be apart of such a badass team of competitors. Just a straight up guy with incredible integrity 🔥 - It’s a scary world on social media. Just because someone has a six pack or even says they have a certification doesn’t mean they are QUALIFIED. Certified and qualified are two completely different things. Before jumping into an online fitness program, research your “fitness professional.” Odds are they are some broscience jerk who thinks because they can shoulder flex 80 lb dumb bells but call that a “bicep curl”💯 - - - #muscle #fitness #fit #fitgirl #fitspo #bodybuilding #motivation #bbg #tbt #throwback #throwbackthursday #goals #follow #like #igdaily #instafit #npc #lgbt #pride #chicago #fitfam #gym #workout #girlswithmuscle #change #transformation #nutrition #selfie #beastmode #cardio
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Showin’ off the boulders in my Team Old Skool Iron tank 😈 - I’m in love with the sense of culture OSI has. The most important thing to me is feeling like I’m apart of something and have people supporting me. Kevin and OSI has never left me feeling anything less than supported 🖤💜 - - - #bodybuilding #bodybuilder #wcw #fitnessmodel #fit #fitnessmotivation #flex #workout #gym #motivation #inspiration #strong #eatclean #npcfigure #exercise #gay #lgbt #lesbian #fitness #shredded #cardio #abs #friday #fitgirl #follow #fitnessaddict #health #goals #exercise #flexfriday
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