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Ozzy Bravo

@osvaldob50

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🥊 TECHNIQUE TUESDAY: ACTIVE LISTENING – A CHAMPION’S HIDDEN SKILL 🎧
Great boxers don’t just have fast hands—they have attentive ears.
One of the most underrated skills in boxing is active listening. Every instruction from your coach is an opportunity to improve. The athletes who listen carefully, process feedback, and apply corrections consistently develop faster than those who rely on talent alone.
💡 Why active listening matters in boxing:
• Improves technique by helping you understand small corrections.
• Builds trust between boxer and coach.
• Helps you adapt during training and between rounds.
• Reduces repeated mistakes and bad habits.
• Increases ring IQ by teaching you when and how to make adjustments.
Remember, your coach isn’t just giving instructions—they’re sharing years of experience that can help you avoid costly mistakes and reach your full potential.
🎯 Today’s Challenge:
During every drill, make it your goal to:
👂 Listen completely before responding.
🧠 Think about the instruction.
🥊 Apply it immediately.
🔄 Ask questions if you don’t understand.
Champions don’t just hear instructions—they listen, understand, and execute.
#TechniqueTuesday #ActiveListening #BoxingEducation #RingIQ #CoachAthlete

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Uma noite com Art & Rave Culture 👯‍♀️

#reels #reelsinstagram #foryou #dancing #portugal #lisboa🇵🇹 #night #clubnight #birdfree #music #moments #explore

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Reactive strength testing day at @uelsportsdock with @spartan_sc_education
More to come in 2024......

#strength
#power
#hardhitters
#powerpunching
#boxing
#endurance
#fitness

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Feliz aniversário son 🎉🎊🎁🎂que Deus ilumine sempre a tua trajetória para que possas visualizar um futuro digno e feliz . Love u son

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Muito feliz por ti son ….. muito orgulho num só dia… thank you

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Just over 2 weeks to go until @questboxing returns to the @brentwoodcentre in Essex for another explosive night of championship boxing💥

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