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Aimee Garrison

@otfaimeeg

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553

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✌🏽💟 🍊

POSTS STORIES REELS TAGGED

Trying to get more bingo squares!!

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Coaches trying to convince members to sign up for DriTri...

Registration is OPEN at the front desk for our DriTri heats, starting with the Team event on Friday, April 10th and our individual events April 18th-19th. We can't wait to cheer you on. #DriTri

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So…How was that?

#groupfitness #fitnesscoach #garagegym #garagefitness #fitnesschallenge

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Planes replaced by treadmills, taxis replaced with rowers and transformation instead of a finish line. From the first workout to the final challenge, this journey is about showing up, pushing through roadblocks and discovering what we're capable of. No passports needed 🌎 #TransformationChallenge

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UNPOPULAR OPINION ⬇️

I mean.. it’s kinda in the words 👨🏽‍🔬

“ALL” of it (your energy and effort) goes “OUT” of your body🔥

You’re working so hard you NEED to recover, you need to walk slow, you need to rest.

If you’re ever feeling like you don’t need to, or that you can walk quickly after an “all-out”

**which there’s no need to be a hero at your walking recoveries**

Stop it 😏

Then you’ve got something left to give.

You could’ve gone a little harder.

You held back just a little bit.

So on the next one, ramp it up!

If you’re specifically dialing it back for the day and taking it easy than that’s a different story,

But don’t all of the sudden on the weight floor start going all hard (unless of course injuries prohibited you from max tread/bike/strider/rower effort)

Lock in,

And you’ll see the results.

Work so hard, YOU NEED REST.

Love ya 🚀

#orangetheory #orangetheoryfitness #orangetheorycoach #groupfitness #fitnesscoach #orangetheorynation #progress #motivation #allout

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Not everything is a two-person job, but we think working out with a friend is WAY more fun. Which is why you’ve got one more week to bring a friend to class to be entered to win a @yeti cooler! And remember - anytime you refer a friend to join @orangetheory , you receive $50 off your next month membership*. Who are you bringing?!?

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Seeing double or just double trouble? #lookalikes #whoswho

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⬇️🔥Endurance vs. Power👨🏽‍🔬

POWER = work so hard you need extended recovery, typically fewer splat points overall will be earned. Think HIGHEST intensities + LOWEST recoveries.

ENDURANCE = Longer drawn out efforts giving an overall higher elevated heart rate response resulting in more splat points earned. Not going so hard that you need walking recovery after push efforts.

I promise you, when you dial this in and focus on the workout as intended..

YOUR PROGRESS will sky rocket 🚀!

You got this!!

#orangetheoryfitness #orangetheory #orangetheorycoach #groupfitness #fitnesscoach #orangetheorynation #someonehadtosayit #justsayin #exercisescience #sprint #recovery

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🌺 Happy Birthday Coach Aimee 🌺 Come celebrate with some birthday squats at @otfkzoo - 9:45a / 11a Tread/Strength / 12p!!!!

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Happy birthday @otfaimeeg!!! You are such a joy to have on our coaching team and make everything more fun. Hope you have an awesome day! Can’t wait to only have to do 25 birthday squats to celebrate you today in the noon class 😜

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Happy National Coaches Day to all our amazing coaches at @otfportage and @otfkzoo !!! Through all the sweat, all the challenges and all the BURPEES, your coaches push you through day in and day out. Do us a favor and share some love for the coaches in the comments ⬇️⬇️⬇️ Let us know what our coaches have done for you and what you appreciate most about them! Show then what they mean to you 🧡🧡🧡

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This week, Monday 7/1 - Friday 7/5, post a photo or video of what you are doing for your Push 30 mindfulness daily challenge, tag @otfportage or @otfkzoo and get put into a raffle for a self-care package from @swmphs !!! Keep those healthy habits going even during a holiday week! Limit one entry per member.

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