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Orangetheory Fitness DC MVT

@otfdcmvt

1.5K

followers

1218

following

🔸 1 hour total body workout
🔸Coach led group fitness classes
🔸 Heart Rate Based Interval Training
🔸 TRX•Treadmill•Waterrower•DBs
🔸 202.469.1035

POSTS STORIES REELS TAGGED

125 classes stronger. 🧡💪🏽

Somewhere along the way, this stopped being just about working out.

The last few months have been a challenging season of change, uncertainty, and figuring out what comes next. And in the middle of all of that, I’ve been slowly re-finding something I didn’t realize I had lost a little bit of: my fitness, my confidence, and myself.

At 42, no less. 😂

There’s something pretty powerful about discovering that you can still challenge your body, get stronger, set new goals, and surprise yourself. Some days I show up ready to crush it. Other days, simply walking through the door is the win.

Tonight was class #125. And while I’m definitely proud of the number, I’m even more proud of what it represents: choosing to keep showing up for myself during a season when I probably needed it most.

Still a work in progress. Still figuring things out. But definitely getting stronger. 🧡

42 looks pretty damn good from here. 😉

#OTF #FitnessJourney #StrongerAt42 #refindingmyself

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If you voted in Washington City Paper’s “Best of D.C. 2026”, give yourself a pat on the back. Results are in, and Mount Vernon Triangle was among the best food, drinks, and workouts in the city. ✨Check out our highlights and take advantage of all the neighborhood has to offer throughout the rest of the summer (and make sure check out our MVT Rewards program on our website for exclusive deals at some of these locations!).

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Who knew Oochie Wally could hit harder than an All Out?! 😂🔥 When the OTF crew understood the assignment… kinda 🤣🧡🍊

#orangetheoryfitness🍊 #orangetheory #otffamily #tiktoktrending #tonyaplayinggames

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Oh hey, just realized I just coached my 1,000th @orangetheory class last week.

When I started coaching 2 years ago, I knew what this community meant to me as a member, but I couldn’t have imagined what it would become to me as a coach - or what it would mean to get to show up for you, week after week, under the orange lights.

I’ve seen you show up on hard days, tired days, “I almost didn’t come days” - and crush it every single time. We’ve celebrated your PRs and your weddings, I’ve danced next to some of you at concerts, and held space when life got heavy.

You’ve let me in, and that means everything.

And even though you may not see it behind my smile when I’m on the mic, you’ve helped me through my heavy days just as much.

Coaching isn’t just cueing tread paces and telling you to go harder and lift heavier. It’s getting to witness you choose yourselves, over and over again. That’s what I see when I coach, and I don’t take it for granted for a second.

To every single person who has ever taken one of my classes - thank you for trusting me with your hour. You have no idea how much you’ve given me in return. Here’s to 1,000 more. 🫶🏽

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Personal news: this week I hit 1100 classes at @orangetheory. Do I feel like a badass? Yes! Am I pleased to be fit and healthy at 56? Yes! Am I going in part so that I can be fit and healthy when I am 100? You betcha!

Thanks to OTF, @otfsilverspringmd , @otfdcmvt , @otfuptown (we hardly knew ye, pal), and all the coaches along the way. Thanks for coaching a great class, @billybee90

#orangetheoryfitness #otf #recovery #fitness

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If I'm travelling, you know where you can find me 💪🍊

Ripper of a class at @otfdcmvt courtesy of Coach @lisheydent to kick off a day of cheering for pals at @hyroxamerica! Come check 'em out if you're in the area 🖤

#Orangetheory #OrangetheoryFitness #Hyrox #HyroxAmerica #HyroxDC

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Sharing the love today and every day 💕

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H St cleaned uppp 🧼

Rematch this Sept!

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Think your job can see you have a medical 🍃card?

Think again.

Your personal info is completely confidential and protected by D.C. law.

It’s not public, not shared with employers, and only accessible by court order.

Register with confidence — your privacy is protected.

#luxurywithapurpose #flowertothepeople #FactsOverFear #KnowYourRights

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It’s Wednesday which means it’s time for another Wellness Wednesday in Milian Park! During the month of May, Mount Vernon Triangle fitness providers will be leading free, hour long classes in Milian Park (499 Massachusetts Avenue NW) starting at 6pm! Head to the link in the bio to register for class and get ready to work up a sweat 💦🌈💪

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✨DC 4 Free: 5/7- 5/10✨

💪5/7: FREE HIIT Class with @otfdcmvt @mvtcid
🍧5/8: Popsicle Party with @artenables
🌳5/9: Potomac Bonsai Fest begins at the U.S. National Arboretum @fonarboretum @nbfbonsai
🥁5/10: Takoma Flea & Porch Fest with @mainstreettakoma

🏷️
#dc4free #dcforfree #freeindc #washingtondc #freeevents #thingstodoindc #freeinthecity #thingstodo #thingstodoindc #exposeddc #dcevents #whattodoindc #thingstodoindcforfree #freethingstododc #eventsdc #dcevents #dcthingstodo #only1dc #igdc #bythingsdc

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