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Dad underestimated my jumping skills and 😜🐾

I LOOOVE a good game of tug of war. I want to do it EVERY morning.

I love to bring the rope or toy close to their hands, so that they can try to grab it. But I always try to pull it before they can get it.

A finger chew is another favorite add-on to tug-of-war, but my parents aren’t here for that 🤠

Does your dog love to play tug-of-war? And what kind of pup?
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🤠 GO ASK YOUR MAN:

Am I endlessly entertaining or emotionally draining?

I’d say it’s about finding the right match for you. I used to try to force or ‘make things work’- fitting a square peg in a round hole

9 years later, we have cultivated a healthier, more fun, more loving and patient, and overall, in a better place!

.I used to think relationships were only good in the beginning
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WELCOME TO THE FAM, BABY LEO 🥰

Leonardo Gomes aka Leo Gomes :)

We got to meet our new family member last night on his 6 week birthday! 🎉

I watch them daily from the camera (since 3.5 weeks), and see how they all have grown and developed. It’s been such an amazing experience to see how they are cared for before he comes home with us!

When I got there, I was like- wait those are the puppies?! Because I just couldn’t believe how teeny they all were (in general, at this age). And they grow SO fast! It’s exponential in the beginning! Mama is 60 lbs and daddy is 80 lbs, so Leo will probably be a big boy 🙏🏼

He is a yellow lab/English cream lab mix. I had a black lab in college named Theodore (aka Theo), so Leonardo (aka Leo) is what we are naming our yellow lab. Leo Gomes- solid name, love it ❤️

➡️ We are open to any loving tips and favorites that will help Leo have the best life!

🔔 Labs are easy to train, but we definitely want to teach him to use a button or bell to let us know he wants to go outside.

So I’m going to go watch this on repeat for the next 2 weeks, because he isn’t quite ready to come home just yet! My actual heart is exploding. In the best way.

We wanted a lab too because they’re amazing with kids, and it’s good parenting practice for us. First we were two, now we will be 3. And more to come :)

I hope this brought a little bit of joy to your life today ❤️

#puppies #labrador #labradorpuppy #heartisfull #snugglepuppy
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If your workout looks like this… we’ve all been there half-assing it 😂

They’re half assing it with full asses, but bless a surgeon. No, I don’t think those are natural glutes. Or even natural looking. But as always, it’s always their choice to make! 

💪🏻 Let’s grow those glutes, but not create collateral damage in the process due to poor form and going through the motions.

The goal isn’t to look like you’re exercising.
The goal is to give your body a reason to adapt.

A few quality sets will always beat 60 minutes of going through the motions.

Form is key. I’ve been strength training for almost 25 years now, and I still like to get feedback on form and minor adjustments I can make.

The form we take now can make a difference how our knees and back do later in life.

We love to workout together. Helps us bond, share a passion for looking and feeling good, support our future self, inspire and teach our future kids, and live our best quality of life!
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