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Next year the @coeursports Outdoor Divas Triathlon moves to Saturday August 14th! Registration is live with discounted entry through the end of October!

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Still buzzing from the Coeur Outdoor Divas Triathlon Race Morning!

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There are races that you finish, and then there are races that mean a little more. 🤍

This one was my first triathlon postpartum, not quite 5 months after having Naomi. I somehow ended up 5th overall out of around 500 women and 1st in my age group, which I’m incredibly proud of. But honestly, the finish place isn’t the part I’ll remember most.

As a physical therapist, I spend so much of my time helping people believe that their bodies are capable of more than they currently think they are. I get to walk alongside people as they recover from injuries, rebuild strength, return to running, return to sport, and sometimes figure out who they are in their bodies again.

And then I got to experience a little piece of that journey myself.

Coming back to movement and training after having a baby has been humbling. My body is different. My priorities are different. Some days I feel strong, and other days I’m reminded that recovery is not linear. But this race reminded me that “coming back” doesn’t have to mean becoming exactly who you were before.

Sometimes you come back as someone stronger, more grateful, and with a much deeper appreciation for what your body can do.

And getting to race alongside 500 women made it even more special. Every woman out there had a different story. Different seasons of life. Different reasons for showing up. Some were chasing a PR, some were checking something off their bucket list, some were returning from injury, some were celebrating a milestone, and some may have simply needed to prove to themselves that they could.

That’s what I hope for my patients, too.

I hope you don’t just get out of pain.

I hope you get back to the things you love.
I hope you surprise yourself.
I hope you become stronger than you thought you could.
And I hope your comeback, whatever it looks like, reminds you just how capable you are.

Here’s to doing hard things, in every season of life. 🤍

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#momlife #postpartumjourney #momathlete #triathlon #womeninspiringwomen

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Look at all those bikes! I’m here at Union Reservoir in Longmont working the Outdoor Divas Triathlon (@outdoordivas) with Without Limits (@withoutlimitsco) — it’s an all women’s race and it’s great to see such a huge field. Water’s a balmy 75 degrees. 🥶 Hup hup!

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#ski #gear #winterbudget Follow @outdoordivas for the next sale announcement;-)

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Welcome to my Summer Above Sea Level! ⛰️☀️

Follow along as I share my favorite places, adventures, and finds all summer long. ✨

#mountaintime #playoutdoors #abovesealevel #summerseries #coloradostyle

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Soul recharging night spent with SO MANY BADASS ladies of Vail Valley at the @gorerangegravityalliance “Beyond the Summit: Women in the Wild and at Work”!

Was HONORED to be a panelist last year. This year I returned as a sponsor and a supporter, sharing my book GGRIT: CHOOSE TO RISE, with like minded women! This year’s event and panel did not disappoint!

I LOVE where I live and am incredibly lucky to be surrounded with women that truly want to learn from, mentor, support and inspire each other!
❤️❤️❤️

And huge THANK YOU to the following local businesses for contributing to the GGRIT “Treat Yo Self” silent auction basket:
@cosbar @bluebirdmassagetherapy @zinoristorante @wildmountaincellars

#ggrit #womensupportingwomen #womeninspiringwomen #booksigning #strongwomen

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Bold women. Big visions. Real impact. ⚡️

We’re proud to spotlight the incredible women-owned businesses being showcased at the GRGA Women’s Summit. From bold entrepreneurs and creatives to leaders making moves in our community, these women are showing up, standing out, and making it happen. 🤍

Come connect, mingle, shop, and get inspired by the amazing businesses featured throughout the summit. This is all about celebrating ambitious women, supporting local businesses, and creating a space where women thrive together.

Big energy. Big goals. Big female empowerment. ✨

Title Sponsor: @discovervailcolorado

#WomenInBusiness #womenowned #WomenSupportingWomen #femaleentrepreneur #community

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Here at the Outdoorsy Women+ Book Club, we love a thruhiking memoir.

Some new ones [by women] out in 2026:

1. Farther by Heather Anderson @_wordsfromthewild_
2. Unsupported by Bethany Adams @bethany.climbs
3. Alone in Wonderland by Christine Reed @ruggedoutdoorswoman

#ruggedoutdoorswoman #outdoorsy #hiking #optoutside #bookclub

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It’s International Women’s Day and I get to work for a women-run company… then walk through town and see our pieces hanging in a ski shop just for women. Pretty incredible. 💙

So grateful for the amazing women I work with at Krimson Klover and for the strong, adventurous women I see all over Vail Mountain wearing it.

Here’s to supporting women, lifting each other up, and looking cute doing it. ✨

#internationalwomensday #womensupportingwomen #krimsonklover #womenrun #mountainwomen

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State of the Furby. #SkiSeason #CatProblems

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Happy Thanksgiving! We are grateful for our dance community and all of our supporters. Celebrate the holiday season with a magical night at the ballet. Nutcracker tickets are on sale now! (link in bio) Thank you to our business sponsors for helping us bring the magic back to the stage. Diamond X Construction Management, the Teton Ranch, Bank of Jackson Hole, RAD, Summit Self Storage, GrowHuts, MD, Resilience Yoga, Tributary, Victor Emporium, OutdoorDivas.com, Pizzeria Alpino

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