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Outlifting 🏳️‍🌈🏳️‍⚧️

@outlift.ing

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We help transform Gay, Bi & Trans men’s bodies and minds, while building unstoppable confidence 🏳️‍🌈 🏳️‍⚧️
👇🏼 Available Worldwide 👇🏼

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PROJECT 200 — DAY 1

180lbs.

I’ve spent a lot of time thinking about where I want my physique to go. Now I’m going to document actually getting there.

The goal: 200 lbs.

More size. More strength. Better proportions. And doing it without losing sight of the physique I’m trying to build.

I’m going to document the good weeks, the bad ones, training, food, progress pictures and everything that happens between 180 and 200.

This is the starting point.

180 → 200. Let’s grow.

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👋 Say hi to Bryant, who recently joined the Outlifting Pride!

Outlifting is truly global and Bryant joins us all the way from the Big Apple - New York City 🗽

Bryant is serious about not only improving his health, but safeguarding it for the future. He’s already been smashing his bespoke Outlifting plan and we’re excited to see his results.

Welcome to the Pride, Bryant 😁

(And he found Outlifting through the acknowledgments at the end of Death at the Yumbo Centre 2 - a book that’s also gone totally global. Thanks for spreading the word and congratulations on your international success @dmpickersgill.books 👏)

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More muscle and definition - that pretty much sums up Michael’s amazing results 💪

Talk about things taking shape… literally! Not only is his back broader. He’s absolutely killing his lifts in the gym.

Congratulations to Michael on his hard work that’s really paying off 🙌

Ready for results like these? Book in for a free discovery video call with us by clicking the link in our bio now 👨‍💻

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A few weeks in but life-changing results! 😮

Chris wanted to make big changes that he could not only see in the mirror, but that his body would thank him for.

When he came to us for help, his big goal was to manage his diabetes.

Seven weeks later his blood sugar levels are the lowest they’ve been since he was diagnosed 4 years ago. 📉

Not only are his medical professionals really pleased with the changes, but he’s on the road to reducing his medication.

It’s been a huge life change that he can feel and see. 🥳

Well done to Chris for changing his life in such a short space of time.

Whatever your goals, Outlifting is here to help you too. Book in for a free discovery video call by clicking the link in our bio now 👨‍💻

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7 weeks was all it took for James to achieve this transformation 😮

When he started on his Outlifting journey, his goals were to get lean and build muscle.

In less than 2 months, the results are really showing 👏

James has shocked himself with how quickly he’s been able to change his lifestyle. He’s been dedicated and consistent - and that’s made all the difference.

He’s going on holiday tomorrow feeling like a fitter and more confident version of himself. 🏖️

We’re beyond proud of James and can’t wait to share his future progress with you as he continues to smash it!

If you want results like this, book in for a free discovery video call with us by clicking the link in our bio now 👨‍💻

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A very happy birthday and 6th wedding anniversary to @derec

We got married between lockdown 1 and lockdown 2 and also on Derec’s birthday!

It was a really special day with our closest friends.

This week we’ve taken some time-out to celebrate Derec’s birthday and to remember that celebration is an important part of life.

Here’s just a small collection of some of my favourite photos of this incredible human over the past 9 years together.

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got something for the gram ☺️

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Two months in. 4kg down. Fitness levels at an all-time high. 💪
But honestly? The number on the scale is the least exciting part of this.
@outlift.ing and the coaching from Alan and Derek has completely changed how I think about the gym. The weekly check-ins, the encouragement, the tips and yes, the banter. Being able to send a voice note at 6am ranting about how much I hate Alan (I don’t. I love him really 😂) that’s not just coaching. That’s a community.
These two have made me actually love going to the gym. And more than that, they’ve got me thinking about my health physical, mental, emotional in a way I never really did before.
I’ve got 4 weeks left on this plan.
And I’m not coasting to the finish line. I want to be pushed. I want to finish this thing having left absolutely everything on the floor.
Watch this space. 👀
#outlifting #twomonthsin #fitnessjourney #accountability

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Wow! 5 months! 🤩

The photo on the left is Iain at the start of his Outlifting journey in November. The picture on the right is his most recent progress photo earlier this month.

He’s now the lightest he’s been in 8 years! 🥳

In just five months, his hard work and consistency has really paid off. Just look at the change in his body! 🤯

Iain has been a great client to coach. At every step of his journey he has been open and honest, and he has stuck to his bespoke Outlifting plan - even on the days when challenges have been thrown his way.

It’s not just how he looks either. His strength, stamina, and confidence have all undergone a huge transformation over the past few months and he’s truly a new man.

We’re excited for the next phase of his programme and helping him progress even further toward his next goals.

If you want results like this, let’s have a chat about what Outlifting can do for you.

Either drop us a DM or click the link in our bio to book in for a free, no-pressure, discovery call. 🌈

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👋 Say hi to Michael, who has just joined the Outlifting Pride!

About to run his first marathon, Michael already has a pretty serious fitness foundation that he wants to take to the next level. We’re looking forward to helping him hit his strength training goals with his own bespoke nutrition and workout coaching programme.

Welcome to the Pride, Michael 😁

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One month. One massive shift. 💙
Four weeks ago I took a leap and joined @outlift.ing — and honestly? Best decision I’ve made in a long time.
This isn’t just about the number on the scale or how many times I’ve been to the gym (though five times a week and absolutely loving it is not something I ever thought I’d say about myself 😅). It’s about how I feel. Clearer in my head. Prouder when I look in the mirror. More me.
The weekly check-ins and accountability calls have been a game changer. These guys don’t just coach your body — they coach your confidence. They’ve pushed me out of my comfort zone in the gym in ways I didn’t know I needed, and I’ve honestly surprised myself.
So if you’re a gay, bi or trans man who’s been thinking about starting a health and fitness journey — this is your sign. You deserve a space that gets you. A space that’s built for you. And @outlift.ing is exactly that.
One month in. Not stopping now. 💪

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Midway through my workout and starting new weights and exercises set by my torturer @outlift.ing … who hurt you ??? You have changed me in so many positive ways but tonight … it’s a good job you in Gran Canaria….

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