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Colds and illness are creeping into our lives in the Northern Hemisphere, so this week, Dan & Owain talk us through some evidence based ways to avoid getting ill this winter.

Hopefully this episode saves you from the dreaded winter colds!

Thanks to @soar_running for sponsoring the podcast. SOAR are the producers of the world’s best running apparel, designed to fit the needs of runners that put in time and effort to the sport.

Don’t forget you can use Physiology15 for a 15% discount on @curranzsport - head to their website.

#winterillness #sportsscience #runningpodcast #sportspodcast

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This week, Dan & Owain talk through another popular recent meta analysis, looking into recovery strategies.

This paper uses a network meta analysis, which Dan & Owain talk through, before getting into the evidence of recovery strategies for elite athletes - an important caveat!

You can check out the paper in the show notes!

Thanks to @soar_running for sponsoring the podcast. SOAR are the producers of the world’s best running apparel, designed to fit the needs of runners that put in time and effort to the sport.

Don’t forget you can use Physiology15 for a 15% discount on @curranzsport - head to their website.

#recovery #sportssience #paperreview #running #runningrecovery

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Dan & Owain are back with another spreadsheet to talk through!

This week, they’ve been in the lab putting some super shoes through their paces; including the new Adidas Evo Pro 3 - the shoe that took Sawe and Kejelcha to sub-2 marathons!

The boys talk through shoe testing protocols, the results, and how to go about applying the data!

Thanks to @soar_running for sponsoring the podcast. SOAR are the producers of the world’s best running apparel, designed to fit the needs of runners that put in time and effort to the sport.

Don’t forget you can use Physiology15 for a 15% discount on @curranzsport - head to their website.

#shoetesting #labtesting #sportsscience #runningpodcast #marathontraining

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A couple of weeks ago, Dan, Owain & Jen headed to the lab to find out just what sort of shape Dan was in!

With a goal of 2:09 in Seville next year, we want to show you how a lab test can help inform training in pursuit of big goals.

Head over to our YouTube channel (The Physiology of Endurance) for a full behind the scenes tour of what goes down in a lab test, and why. Interested in the data.. we’ve got that covered in our latest podcast episode too! 👀

#labtesting #physiology #running #marathontraining #youtube

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In an exciting new mini series, we are following along on Dan’s journey to Seville marathon 2027. In this episode we go through Dan’s most recent lab data and show how it becomes the blueprint for the build ahead.

This is a real world case study in applying a science-based, evidence-led approach to marathon training, from the lab to the start line. Whether you’re chasing a PB of your own or just want to understand how physiology translates into a training plan, this one is for you!

We will also be releasing a YouTube video on Dan’s exact lab test and the BTS of how a lab test is carried out, so keep your eyes peeled!

Thanks to @soar_running for sponsoring the podcast. SOAR are the producers of the world’s best running apparel, designed to fit the needs of runners that put in time and effort to the sport.

Don’t forget you can use Physiology15 for a 15% discount on @curranzsport - head to their website.

#sportsscience #runningpodcast #labtest #marathontraining

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This week, Dan & Owain are joint by Sian Seccombe (@siansecc on socials) to take about body weight, REDS and social media, especially nutrition social media!

In a third instalment in the series of episodes about body weight and its relationship with running performance, Sian talked us through the consequences of an energy imbalance, along with some tips on spotting and treating this.

Thanks to @soar_running for sponsoring the podcast. SOAR are the producers of the world’s best running apparel, designed to fit the needs of runners that put in time and effort to the sport.

Don’t forget you can use Physiology15 for a 15% discount on @curranzsport - head to their website.

#sportsperformance #REDS #runningpodcast #sportsscience

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Berlin Marathonvorbereitung Woche 11🎯

Taper ist in vollem Gange und die letzte marathonspezifische Session ist geschafft. Die 3 x 5 km waren kontrolliert und haben sich gut angefühlt.

Weniger Volumen bedeutet, dass die Beine frischer werden und die Fitness anfängt sich zu zeigen. Gleichzeitig bedeutet das mehr Zeit für Dinge, die sonst zu kurz kommen – Regeneration, Entspannung, Abstand.

Diese Woche war ich auf einem Event von @anothercottonlab x @pumarunning zum Release einer gemeinsamen Kollektion – danke für die Einladung! War ein mega Erlebnis mit coolen Menschen, tollen Gesprächen und leckerem Essen.

Voller Vorfreude geht’s jetzt in die Race Week. Voller Fokus auf Berlin ⚡️

#laufen #ausdauersport #laufmotivation #berlin #marathontraining

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Following on from a previous episode about body weight, Dan & Owain welcome Dr. James Fleming to the podcast this week to talk about body composition and the work of an applied practitioner in the nutrition space.

@flemingjames_ is a lecturer at St Mary’s University, with experience in nutrition and body composition. You can find links to the research mentioned in the podcast in the show notes.

Thanks to @soar_running for sponsoring the podcast. SOAR are the producers of the world’s best running apparel, designed to fit the needs of runners that put in time and effort to the sport.

Don’t forget you can use Physiology15 for a 15% discount on CurraNZ - head to their website.

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On this week’s episode, Dan & Owain take a deep dive into New Zealand blackcurrants and anthocyanins, specifically looking at their possible benefit in the heat.

They also critically discuss applying research in the supplement space, and the evidence that exists for blackcurrants and other supplements on the market.

You can find the links to the research discussed on the podcast show notes.

Thanks to @soar_running for sponsoring the podcast. SOAR are the producers of the world’s best running apparel, designed to fit the needs of runners that put in time and effort to the sport.

Don’t forget you can use Physiology15 for a 15% discount on CurraNZ - head to their website.

#newzealandblackcurrant #runningperformance #runningpodcast #sportsscience

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Croups x Cardiff 10k 2026 🔴🟢

🎥 of some of our 105 members who took part in Cardiff 10k today 🙌

A huge well done to everyone who ran, and a big thanks to all of our amazing supporters who cheered on!

Thank you, Cardiff 10k. See you next year 🫡

🎥 Gareth Logan

#lescroupiersrunningclub #wales #cardiff #cardiff10k #race

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Croups at the Cardiff 10k

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In the last few years, lab testing has exploded as an industry, expanding beyond a few universities offering tests in their labs. Data is a great way to inform your training.

Unfortunately, not all tests are equal, and having seen some more bad tests, this week Dan & Owain talk through what you should be looking for from a lab test.

Had a test recently?! Send them in and we might do an episode talking through some of the bad ones, and why thats the case.

Thanks to @soar_running for sponsoring the podcast. SOAR are the producers of the world’s best running apparel, designed to fit the needs of runners that put in time and effort to the sport.

Don’t forget you can use Physiology15 for a 15% discount on CurraNZ - head to their website.

#labtest #runningdata #runningpodcast #sportsscience

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