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🎙️Here we go!! It’s the National masters preview podcast💥

🏊‍♀️ 17 world records fell last year - can Sheffield beat that?

🎧 Listen now and join the conversation!

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🏋🏼‍♂️ Three strength exercises to make you a faster swimmer… Listen to the full podcast via Apple / Spotify with @oxolt_performance for more!

🎥 @smallscreen_cinema

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Only got 40 minutes a week for the gym? 🏊‍♀️💪

S&C coach Nathan Oxford explains how Masters swimmers can make just two 20-minute sessions really count - building strength, power and resilience without adding unnecessary fatigue.

A practical conversation about getting more from less.

🎧 Listen to the latest episode now via Apple Podcasts / Spotify

📸 @smallscreen_cinema

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I may be out of racing for the time being, but I'm building myself up thanks to @oxolt_performance and getting ready for when I'm ready to race again. Next year is a new age group for me, really hope I can get back to it.

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50m free - exceeded expectations especially after everything else I'd already swum!

#sprint #swimming #race #fast #masters

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1st Outing in anger in 10 months and pb + .98
Can't grumble, sloppy breakout off the dive cost me, but we learn and move on. Maybe there's still life in the ol' dog yet.

Nice to walk away with a medal for the effort too.

🎥 Credit : @rbbellows191

#swim #race #fly #comeback #glasgow

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Been a while!
3 years since I last raced here and 10 months since I raced at all!
Always been a pool some good comebacks have started in for me, so let's see where it goes!

#masters #swimming #racing #comeback #glasgow

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Bit of race pace stuff ready for Glasgow next week!
Blow the cobwebs off and see what we got when.racing again. Been a long 10 months!

#race #pace #swimming #masters #leeds

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Race pace 100s this morning - which was nice!
Prepping the body to race again in Glasgow

#race #prep #100 #leeds #pool

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96 days out. Hang Power Cleans, 3x2,2,3 @ 100kg.

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All Strength little Power today 🥱 but my most comfortable 150 comp-single to date. Looking like a perfect opener for the next comp 🎚️👌🏻

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8 months to get back up to speed.
Technique starting to click again and the times on the clock resemble something familiar.

Time to race again at last!?

#swimmer #training #race #recovery #itstime

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