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P10 Performance

@p10performance

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followers

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following

⚡️ Boosts Energy
💧 Restores Electrolytes
🏋️ Enhances Mental Clarity

POSTS STORIES REELS TAGGED

The fails that haunt you
From straps at 295 to 305 with no straps and a very close attempt at 320
#conjugatemethod

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Laser Focus | P10 Drink REVIEW

@p10performance

#p10 #energy #p10performance #ehp #health #fitness #fit #workout #drink #cardio #gym #gains #training #swole #caffeine #review #lifestyle #gymlife #ripped #cleaneating #eatclean #exercise #fatburner #strength #tigerfitness #energy #hydration #drink #energydrink #review

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no more 1,000 calories diets or no fat/carbs diet to lose weight, here is what to do instead ⬇️⬇️

I was guilty of cutting calories to lose weight but never seem to lose pounds on the scale. It wasn’t until I learned this that it all changed 👇🏽

Focus on protein & fiber intake ➡️ studies have shown that the MOST fat loss happens when protein & fiber intake is HIGH.

Rule of thumb: ✨at least 25g of fiber a day ✨ veggies, fruits and whole wheat/sprouted bread are full of fiber!

Protein ✨at least 1g per 1lb✨ because protein FUELS muscle growth! Which speeds metabolism & boosts energy levels!

Why? Because most Americans underconsume fiber, which is essential for digestion, gut health, blood sugar control, weight management & more!

🫶🏽 LIKE these tips? FOLLOW along and I’ll help you get in the best shape of your life 🥰

#bodybuilderlifestyle #fatlosstips #gymmotivation #npcbikini #weightlosstips #personaltrainer #contestprep #fisiculturismo

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Pre-Workout | P10 Energy Drink REVIEW

@p10performance

#p10 #energy #p10performance #ehp #health #fitness #fit #workout #drink #cardio #gym #gains #training #swole #caffeine #review #lifestyle #gymlife #ripped #cleaneating #eatclean #exercise #fatburner #strength #tigerfitness #energy #hydration #drink #energydrink #review

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#P10EnergyDrink #FruitBlast, I give it a 8/10; it’s flavorful and delicious. #PSRbrands #P10Energy #ZeroSugar #P10Performance #SugarFree #P10 #EnergyDrink #Energy #Drink #OEN

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Aaaanf just like that another week of workouts comes to an end 😎 #13weeksout #contestprep

Ins ⬇️
12-15k daily steps
130-150g of protein daily
4-5x strength training workouts
1-2x sauna seshs 😎
1-2x AM cardio & book time
2x abs workouts

@campusprotein ⚡️ YASMIN to save
@prozis 👙 YASMINS10 to save

#fridayflex #bodybuildingcompetition #fridayfunday #gymtips #personaltrainer #npcbikini #bikinicompetitior

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ok but did you know that getting sunlight can increase testosterone & seratonin - which improves mood! 👀

🌞➡️💤 can also help with sleep as sunlight helps regulate our internal body clock (circadian rhythm)!

aaand a good tan never fails to bring the shreds out 😎👀

#sunlight #tanningtips #bodybuilding #npcbikini #npcbikinicompetitor #fitnesstips #mondaymotivation #personaltrainer #contestprep

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Snatch pulls into power snatch’s from this week ✅✅

Honestly grateful my shoulder is feeling better and I can even do some snatch work

Class metcon @crossfitlakecharles
For time: (6:00)
18-15-12-9
HSPU
KB deadlifts 70/53s
100 Ft farmers carry after each set (end on the carry)

#crossfit #olympicweightlifting #reelsinstagram #reels #explore #fitness #fitnesslife #crossfitlife #crossfitwod #athlete

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BING BONG 🏀 (7-0) vs (3-4) Hoya Redemption 🐾
2024 TDL Summer League 🌴🏀 - 2nd Division Playoffs
📼: @tdlbasketball

Final Score:
60-49 (W) #BINGBONG

⭐ Players of the Game ⭐
Shayne L.
(22 Pts, 6 Reb, 3 Ast)

Tom M.
(21 Pts, 3 3-Pts, 60% FG, 3 Stl)
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#NewYork #NYC #Basketball #TDL #Dynasty #Summer #newyorkcity #Pro #Semipro #Allstars #College #NCAA #NBA #CUNY #SUNY #nikebasketball #Ballislife #nyvsny #basketballhighlights #basketballdrills #basketballmoves #coach #basketballtraining #basketballworkout #Win #Highlights #Reels #reelsinstagram @ballislife
@overtime @inthelab @houseofhighlights @ballplayers

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Push press into split jerks this week ✅

Push press: 4x3 (build to heavy 3) (built to 185)
Push jerk: 5x3 (65%)
Bench press: 3x5 pause (175)
Into class metcon

“Lorado”
6 rounds for time: 25:13
- 24 air squats
- 24 push ups
- 24 walking lunges
- 400 M run

Only things that brought me back after that was @bpnsupps @gogosqueez (active electrolytes) @p10performance @redmondrelyte and @vitaminwater (XXX IYKYK)

#crossfit #reels #instagram #reelsinstagram #lift #fitness #hybrid

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Fun complex progression by @brute.strength and @_coach_el

3 squat cleans + 5 front squats (build to heavy single) (205)
Into
3 sets: same complex with 90% of heavy single (185)
Then class WOD from @crossfitlakecharles

AMRAP: 15 min (8 rounds)
- 5 strict pull-ups
- 10 DB bench press (50/35)
- 30 DUs

@bpnsupps @redmondrelyte @gogosqueez @p10performance keeping me going off pure salt and carbs lol

#crossfit #olympicweightlifting #fitness #hybrid #athlete #instagram #reels #reelsinstagram #hybridathlete #crossfittraining

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Active Fuel | P10 Energy Drink REVIEW

@p10performance

#p10 #energy #p10performance #ehp #health #fitness #fit #workout #drink #cardio #gym #gains #training #swole #caffeine #review #lifestyle #gymlife #ripped #cleaneating #eatclean #exercise #fatburner #strength #tigerfitness #energy #hydration #drink #energydrink #review

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