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Perla Mosquea

@p_mosquea

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To my Hispanic & Latin WOMEN..... There are some things only a Latina/Hispanic woman will truly understand. 🤎 🇵🇷 🇩🇴 🇲🇽 🇨🇺 🇪🇸 🇦🇷 🇧🇴 🇨🇱 🇨🇴 🇨🇷 🇪🇨 🇸🇻 🇬🇹 🇭🇳 🇳🇮 🇵🇪 🇺🇾 🇻🇪 🇬🇶

You grow up surrounded by so much love, culture, music, food, family and tradition that sometimes you don’t even realize how deeply it’s shaping you until you’re older.

Then one day, you become a woman and it all starts to mean something different.

You understand the strength in your mother.
The sacrifices your father made.
The wisdom in your grandparents.
The traditions that seemed so normal growing up but now feel priceless.
The way family has always been at the center of everything.

You begin to understand that so much of who you are was built from the people who came before you.

Their stories.
Their joy.
Their resilience.
Their love.
But also...
Their strengths
Their traumas
Their sacrifices

And there is something so emotional about knowing that now, we are the ones carrying it forward.

We get to keep the traditions alive.
We get to tell the stories.
We get to make our own memories while still honoring theirs.
We get to teach our children where they come from and make sure they feel the same pride we grew up feeling.

Being Hispanic is so much more than a language or a place on a map. It’s in the way we love, the way we gather, the way we celebrate, the way we care for one another, and the way our roots somehow follow us everywhere.

There are parts of growing up Latina/Hispanic that only we may ever fully understand.

And honestly, what a blessing that is.

To come from something so rich in culture, history, strength, family and corazón is an honor I will never take lightly.

Happy Hispanic Heritage Month to the women who understand just how special it is to come from a culture so full of love, strength, history and corazón. 🇵🇷✨

#hispanicheritagemonth #hispanicgirls #hispanicheritage #hispanicpride #latinculture

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We come to lift, We come to work out and move our bodies. But we leave with so much more 💕

Every connection, every friendship, and every encounter carries a divine purpose… Love you all wholeheartedly 💕 #Mypeople

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𝐄𝐧 𝐅𝐥𝐨𝐫 | 𝐈𝐧 𝐅𝐮𝐥𝐥 𝐁𝐥𝐨𝐨𝐦 — 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐦𝐚𝐝𝐞 𝐢𝐭
𝐁𝐋𝐎𝐎𝐌 🌸

This recital season reminded us why we do what we do. Every family who walked through our doors, trusted us with your child, and cheered from those seats - you ARE Ritmo Canela. 🧡

Summer camp is coming. Let’s keep dancing. ¡Seguimos! 🎶💃🏽

🎥 @vargasvisuals.co

………………………………. EN ESPAÑOL ……………………………….

𝐃𝐞 𝐧𝐮𝐞𝐬𝐭𝐫𝐨 𝐞𝐬𝐜𝐞𝐧𝐚𝐫𝐢𝐨 𝐚 𝐬𝐮𝐬 𝐜𝐨𝐫𝐚𝐳𝐨𝐧𝐞𝐬, 𝐆𝐑𝐀𝐂𝐈𝐀𝐒. 🌸

Esta temporada de recital nos recordó por qué hacemos lo que hacemos. Cada familia que cruzó nuestras puertas, que confió en nosotros con sus hijos, y que aplaudió desde esos asientos — ustedes SON Ritmo Canela. 🧡

El summer camp ya viene. Sigamos bailando. ¡Seguimos! 🎶💃🏽

🎥 @vargasvisuals.co

#RitmoCanela #EnFlor #DanceFamily #SummerCamp lawrencecommunity

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Let’s never take for granted our ability to walk, run, or lift. If you woke up with the blessing of a moving body today, get out there and use it!
No excuses. Let’s crush this week with a grateful heart. Let’s go! 🔥

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We made the impossible mile, possible 🥵

400m Burpee broad jump
400 m walking lunges
400 m Bear crawls
400 m Run

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I did today’s class workout 🥵 &
I just want to publicly apologize to you all 🤣…

High key loved it 🤣

#reels #fitfam #fitnessjourney

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Girl!!! you better stop playing with me and grab some heavier weights! 😂 Tag that friend who needs a little ‘push’ in the gym.

#fitnessmotivation #reels #personaltrainer #fitness #legday

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Thank you to my HAUS trainer and HAUS family for pushing me, supporting me, and believing in me every step of the way. ❤️

Today I completed DEKA STRONG in 27:02, and I’m so proud of how far I’ve come. This journey has challenged me mentally and physically, but it reminded me that consistency, discipline, and having the right people around you makes all the difference.

Grateful for every workout, every word of encouragement, and this amazing community. 💪✨
#DEKASTRONG #HausFamily #FitnessJourney #GetYourMindRight #BeTheLight TakeAction

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Mark your calendars! 🗓️ Our first Run Club kicks off April 18 at 8 AM. All stages are welcome—some of us walk, some of us run, but we all move together. Come join us for the first of many!

When: Saturday April 18 at 8 AM!

📍We’re meeting at Skechers parking lot in Salem, New Hampshire. 63 Central St. #4, Salem, NH 03079

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There’s nothing better than starting a Thursday with a lot of smiles and excitement! We love it here 😂 and I’m officially obsessed with this video 😍.

#reels
#personaltrainer
#fitness
#fullbodyworkout

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🌸 Spring Registration is Open! 🩰

Are you ready to dance into spring? Join Us for a FREE trial class and experience the rhythm with Ritmo!

✨Special Offer: Register on the day of your trial class and enjoy FREE registration!

Don’t miss out on this opportunity to explore your passion for dance. Sign up today and let’s make this spring unforgettable! 💃🏽🕺

👉Click the link in our bio for more details!

🎥@Kerm Vargas

#ritmocanelaapa #registaration #hiphop
#ballet

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