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Raket Padel dan kawan kawan

@padelnesia.id

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Raket padel Wilson di genggaman Anda, olahraga terasa jauh lebih bertenaga dan menyenangkan.

Ayo, bergerak bersama, lepaskan penat, dan mari hidupkan kembali semangat sehat Anda melalui setiap ayunan raket padel Wilson! Olahraga bukan lagi sekadar rutinitas yang melelahkan, melainkan sebuah momen seru yang penuh energi, tawa, dan tantangan baru.

Bersama Wilson, setiap reli adalah langkah nyata menuju hidup yang lebih sehat, aktif, dan bahagia! Padel up, stay healthy!

#semangatsehat #semangatbahagia #wilsonpadel

Click Link Produk : https://s.shopee.co.id/5VWIQLQSSF

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Supporting the next generation, together. Thank you to @padelnesia.id for being part of the Northplay Junior Tournament.

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First international tournament, disappointing result but a lot to learn. Thank you partner @timitamatumu.

Thank you to all coaches, communities, and people that’s supporting me.

Grateful for the opportunity given, thankful for the endless supports given by my sponsors @padelnesia.id @stealthpadel.id and my parents throughout my journey, I will come back stronger.

#stealthpadel #stealthpadelindonesia

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🎾 3 types of serves, different spins and trajectories.

⚡ Flat serve
🔄 Backspin serve
↗️ Sidespin serve

Which one is your favorite? 👇

#Tennis #TennisServe #TennisTips #TennisTraining

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🎾 Gading Mas Golden Slam 🇮🇩

Semi-final finish and 4th place overall. 💪

We gave it our best, but there’s still work to do!

Back to work and ready for the next one. 🔥🏆

@teddysbearcup
@padelnesia.id
@padl.overgrip

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What a rally! 👑🎾
Good games, good vibes, and so many queens on court 💗

Do we need a Volume 2? 👀

#ladiespadel #mainpadel #padeljakarta #mabarladies #lapanganpadel

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🎾 Patience is the key to winning points! 🔑
Not every ball needs to be a smash 💥 Sometimes, the best decision is to wait for one more ball and find the right moment to attack.
🎯 Don’t rush the finish. Be patient, create the opportunity, and wait for the perfect ball to go for the winner.
💡 The goal isn’t to smash the first ball, it’s to finish the point at the right moment

@teddysbearcup
@padelnesia.id
@padl.overgrip

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Ladies, it’s time to claim your throne! 🎾👑
Get ready for 2 hours of fun rallies and good vibes with your fellow queens 💗

Register via Reclub: SWEAT AND SOCIAL
See you on court! 🫶🏻

#ladiespadel #mainpadel #padeljakarta #mabarladies #lapanganpadel

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THE VIBORA — BIOMECHANICS 🐍

The vibora is not just about the swing.
It’s about how each phase connects to the next.

1. GRIP
Australian backhand grip or Continental grip.
The Australian backhand grip allows us to generate more spin on the ball.

2. PREPARATION
High elbow. Neutral wrist.
Use the non dominant hand to guide the racket into the contact point.

3. FOOTWORK
Adjust your feet early to create the optimal position for contact.

4. TOWARDS IMPACT
Elbow extension, wrist adduction, and coordinated hip–shoulder rotation drive the movement towards the impact.

5. CONTACT POINT
The contact point is always in front of the body.
The height of the impact will depend on how far we are from the net and whether the opponents have moved forward to block. If we imagine a clock the impact will be between 1 and 2.

6. FOLLOW THROUGH
Allow the rotation to continue naturally while maintaining control of the racket.

7. FINISH
Complete the movement with controlled weight transfer and balance.

8. RECOVERY
Recover quickly to the net and return to the ready position.

Timing. Rotation. Control.

That’s the foundation of an efficient víbora.

Save it. Practise it. Refine it. 🐍

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Well done partner... Till next tournament

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Something big is about to hit the court. 🎾

A new place to play, connect, and rally is coming.

See you soon.
#RallyAtRailley #RailleyTime

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Your non dominant hand is more important than you think. 👋🎾

Place it on the heart of the racket to create an opposite force to the racket’s movement.

This helps you stay balanced and stable, maintain better control after separating your non dominant hand from the racket, and accelerate the racket while creating more control and precision in your ball.

Think of your non dominant hand and the racket working like a pinch. 🤏

Master your non dominant hand. Master your backhand volley.

#padel #padeltips #padeltraining #padeltechnique #padelcoach

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