Instagram story viewer> @palestra.activity> Tagged

ACTIVITY

@palestra.activity

3.2K

followers

9926

following

Palestra Activity
Dove sei tu, davvero.
🫂Since 1987
APERTI 7 su 7
Lun-Ven 8-22 |Sab 09-18 |Dom 9-12
📍Via Nazionale 79,Piano di Coreglia
📞3791104248

POSTS STORIES REELS TAGGED

Post workout

La tenacia significa continuare ad allenarsi anche quando la motivazione non basta più. Significa accettare la sfida e tornare il giorno dopo ancora più determinati... Significa scegliere di non arrendersi mai.

The post workout

Tenacity is continuing to train even when motivation is no longer enough. It means accepting the challenge and returning the next day even more determined... It’s choosing not to back down every time…

#training #active#motivation #strong

75

1

..le passioni non hanno età 💪🤗
#generazioni
#boys
#fitness
#sport
#life

39

0

Cosa penso ad ogni allenamento...

#trainingmotivation #trainingday #powerlifter #powerlifting #gymmotivation

51

1

.. No pain .. no gain 👊🏻

26

0

Ecco cosa vuol dire GRINDARE l'ultima rep...

5@10 con 200kg
Poi 3x2 con 195

#powerlifting #powerliftingmotivation #powerliftingitalia #ipf #deadlift #200kg #strenghshop #activity #basement #sbd

23

0

Quando ti stai tranquillamente allenando, ma poi arriva il BUFERA e provi a sfilarti tutto🤣🤣

#palestractivity #deadlift #onlyonehand #anatoly #staccodaterra #sbd

34

4

🎉 This week’s training highlights! 🇮🇹 I’ve moved to Italy for a couple of weeks to celebrate Xmas with our families and begin with works on our new house - it’s literally a project and we are turning this into an exclusive place & retreat for people who need it. This short time so far has given me a chance to reflect on my training journey. While I felt like progress has been slow, I’ve been lifting heavier weights than usual, so it’s all part of the process. 🦾💪🏽

This year has had its challenges, including battling a nasty tropical flu most recently and dealing with lung damage post-COVID. My breathing has decreased due to stress, and I didn’t compete much this year. But hey, I’ve only been in this game for circa four years so no need for drama – I’m not a pro athlete with 15 years of experience! 😂

I’ve decided to take a step back, revisit the basics, and focus on improving my technique. I’m lowering my weights to 60-65% and prioritizing yoga, mobility, and sleep. 🧘‍♂️ I’m excited to join @torokhyi’s Powerlifting + Grip + Mobility program and have teamed up with @ to supervise my progress over the next couple of months. Can’t wait to see where this takes me!

People often ask how I juggle training with work and travel. Well, I’m not a SONY or MGM producer (yet 🤭), but I manage my time well. I always set aside at least two hours a day for myself because training and staying active is my sanctuary – it fuels me for days! 💥✨

Here hitting 89 unbroken DUs and some lifting drills at 65% RM.

Also, here you can spot me at my favourite gym in Tuscany @crossfitpratoofficial and also my new local gym @palestra.activity . Of course I am staying loyal to my pack & homies gym back in Hertfordshire, UK @crossfitbeowulf and at least wearing our attire wherever I can. Locals here must understand I am under protection 😏😛😌

#crossfit #TrainingUpdate #Powerlifting #Italy#filmproducer #weights #malebody #training #Mindfulness #FitnessJourney #producerlife #czechproducer

3

7

🎉 This week’s training highlights! 🇮🇹 I’ve moved to Italy for a couple of weeks to celebrate Xmas with our families and begin with works on our new house - it’s literally a project and we are turning this into an exclusive place & retreat for people who need it. This short time so far has given me a chance to reflect on my training journey. While I felt like progress has been slow, I’ve been lifting heavier weights than usual, so it’s all part of the process. 🦾💪🏽

This year has had its challenges, including battling a nasty tropical flu most recently and dealing with lung damage post-COVID. My breathing has decreased due to stress, and I didn’t compete much this year. But hey, I’ve only been in this game for circa four years so no need for drama – I’m not a pro athlete with 15 years of experience! 😂

I’ve decided to take a step back, revisit the basics, and focus on improving my technique. I’m lowering my weights to 60-65% and prioritising yoga, mobility, and sleep. 🧘‍♂️ I’m excited to join @torokhtiy Powerlifting + Grip + Mobility program and have teamed up with @tailored_coaching to supervise my progress over the next couple of months. Can’t wait to see where this takes me!

People often ask how I juggle training with work and travel. Well, I’m not a SONY or MGM producer (yet 🤭), but I manage my time well. I always set aside at least two hours a day for myself because training and staying active is my sanctuary – it fuels me for days! 💥✨

In the vid: I hit 89 unbroken DUs 🙏🦾

Here I’m at my favourite placr @crossfitpratoofficial & my new local gym @palestra.activity near Barga!

##TrainingUpdate #Powerlifting #Italy #Mindfulness #FitnessJourney #filmproducer #crossfit #weightlifting #menshealth #producerlife #czechproducer #weights #malebody

3

0

180 ↗️ 190 ↗️ 💥200💥

#powerlifting #powerlifters #powerliftingitalia #fplcommunity #fpl #sbd #squats #squatday #legdayworkout #legday #pr #activity #motivation #💪🏻 #instagram #workhard #workout #workworkwork #yeabuddy #lighweightbaby #strenghtshop #strenghtshopeurope

46

2

Lucca continua a puntare sullo sport con nuovi progetti super interessanti, come l’ampliamento di palestre ed il nuovo palasport , campi da padel e spazi polivalenti, per soddisfare le esigenze di una comunità sempre più attiva 💪. Oggi, il 40% dei lucchesi pratica regolarmente uno sport, con circa 15.000 iscritti nelle società sportive! ⚽🚴‍♂️🎾 I più amati? Calcio, ciclismo e tennis/padel, seguiti da nuoto, pallavolo e sport emergenti come la kickboxing 🥊.

E no, contrariamente a quello che pensa qualcuno, lo sport non è solo una cosa “nostalgica”! 🤷‍♂️ In realtà, è un vero motore per il benessere della comunità e per l’economia locale 💥. Aiuta a creare legami tra le persone e a dare una mano al nostro territorio, generando opportunità di lavoro e dando nuova energia alla città! ✨

#boxer #pugilato #pugilistica #sport #sports #statistics #statistiche #italia #sportitalia #calcio #tennis #popolazione #cittadini #lucca #luccaitaly #toscanasport #toscana #coni #ciclismo #nuoto #atleta #atleti #unione #comunità #sociale #social #pagina #sportmotivation #toscana🇮🇹 #luccasport

120

17

PLIOMETRIA #rehab #stifness #tendinedachille

10

0

Step by step.....

#powerliftingitalia #powerlifter #activity #deadlifts #staccodaterra #oneyearago #vikingsveneto #sbd #onlythebrave

69

1