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@papolecranes

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๐Ÿ  @poledancemovement
๐Ÿ’– Haven&Heels 26 ChilliRoxโ€™s Fav
๐Ÿฅˆ EG Final 25 NF
๐Ÿฅ‡ EG Bali 24 NF Flow
๐Ÿฅ‡ EG Asia 23 FNRookie Old School
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๐Ÿ’ชโœจ CINDYโ€™S FULL BIRTHDAY CHOREO โœจ๐Ÿ’ช @ladeeonpoles FULL BIRTHDAY CHOREO JUST DROPPED!!! ๐Ÿ“ผ๐Ÿ•บ๐Ÿ’– And DAMN... Cindy really said, โ€œFind that beat, feel the burn & strut your stufff!!!โ€ ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ Jamming to Need You Tonight by INXS ๐ŸŽถ, this choreo is packed with:โ€จโœจ high-energy jazzercise movesโ€จโœจ sweaty workout realnessโ€จโœจ spicy hip thrustsโ€จโœจ cheeky smilesโ€จโœจ and enough 80s diva energy to make Jane Fonda proud ๐Ÿ’ƒ๐ŸŒˆ โœจ POP-UP CLASS DEETS โœจโ€จ๐Ÿ“… Date: Wed, August 12thโ€จ๐Ÿ•— Time: 7:45 PM โ€“ 8:45 PMโ€จโค๏ธโ€๐Ÿ”ฅ Level: Pole 1 & Aboveโ€จ๐ŸŽต Song: Need You Tonight by INXSโ€จ๐Ÿฉท Dress Code: Leg warmers, headbands, vibrant colours, and your best 80s workout fit! ๐Ÿ‘€ Priceโ€จ๐ŸŽŸ๏ธ 1 Drop-In Credit Come celebrate Cindyโ€™s birthday month with us, learn the choreo, and sweat it out like itโ€™s 1987!!! ๐Ÿ’ช๐Ÿ“ผ๐Ÿชฉ ๐Ÿ“ฒ Sign up via the Vibefam app now! ๐Ÿ‘€โœจ
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๐Ÿ’ชโœจ CHOREO WITH CINDY โœจ๐Ÿ’ช ITโ€™S CINDYโ€™S BIRTHDAY TODAAAAYYYY!!! ๐Ÿฅณ๐ŸŽ‚๐Ÿฉท Everybody say HAPPY BIRTHDAY to our cheeky kween, @ladeeonpoles !!!๐Ÿ’‹โœจ And because itโ€™s Cindyโ€™s day, sheโ€™s bringing you a full-blown 80s jazzercise fever dream as she works out to the iconic 80s anthem โ€œNeed You Tonightโ€ by INXS ๐ŸŽถ๐Ÿ“ผ Joining Cindy on this retro fitness adventure are @milkyway_stargazer and @papolecranes who came ready to work it, sweat it, and shake it like itโ€™s 1987!! ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ’ƒโœจ ๐ŸŽฅ The full JAZZERCISE DANCE WORKOUT video is dropping soonโ€ฆ so dust off your leg warmers, stretch those hamstrings, and prepare for the workout of your LIFE!! ๐Ÿ‘€๐Ÿ”ฅ Until then, send Cindy all the birthday love, kisses, and good vibes! ๐Ÿ’• But maybe skip the cake because miss maโ€™am is protecting that summer bod! ๐Ÿ˜Œ๐Ÿ’…โ˜€๏ธ HAPPY BIRTHDAY, CINDY!!! ๐ŸŽ‰๐Ÿฉทโœจ
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๐Ÿ‘€ Signed up for a stage performance? You don't have to navigate through this alone! Reintroducing our PDM Stage-Ready Package โค๏ธโ€๐Ÿ”ฅ Designed for competitors and performers, this mentorship experience helps transform your ideas/concepts into a performance that's authentic, memorable, and uniquely yours! ๐Ÿ’œ Learn from PDM's powerhouse mentors: ๐ŸŒŠ Sea (@ne_de_la_mer ) ๐Ÿ”ฅ Jac (@jaclynchooo ) ๐Ÿ’ƒ Aika (@papolecranes ) โค๏ธ Lena (@starflire ) Together, our four mentors bring years of competition, judging, teaching, and stage experience, they'll help you refine every detailโ€”from your first spark of an idea to your final bow! ๐Ÿ’ซ What's included? โœจ Personalised one-on-one mentorship tailored to YOUR goals ๐ŸŽญ Choreography, performance, concept, and stage presence coaching ๐Ÿ“ A comprehensive performance questionnaire to uncover your artistic direction (Concept Development Packages) ๐Ÿ“– An exclusive Stage-Ready Guidebook packed with practical tools, planning resources, and insider tips (Full & Semi Packages) ๐Ÿ‘€ A final live feedback panel with multiple PDM mentors to polish every last detail before show day From first draft... To final bow... We'll be in your corner every step of the way! ๐Ÿค ๐Ÿ“ฉ DM us to find the package that best fits your goals.
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๐ŸŠ๐ŸŒฟโœจ SEAโ€™S BIRTHDAY CHOREO โœจ๐ŸŒฟ๐ŸŠ SEAโ€™S FULL BIRTHDAY CHOREO IS FINALLY HERE!!! ๐Ÿ’ƒ๐Ÿ”ฅ And DAMNโ€ฆ Mama really said โ€œcome into my swamp, babyโ€ and put us all under her witchy spell ๐Ÿ˜ฎโ€๐Ÿ’จโœจ Set to Baianaฬ by Alok ๐ŸŽถ๐Ÿ‡ง๐Ÿ‡ท, this choreo is serving: โœจ hypnotic hips โœจ delicious rebolado โœจ swamp goddess energy โœจ and enough main character magic to make the whole room levitate ๐Ÿ’…๐ŸŒฟ Basicallyโ€ฆ bring your body, hips and sass to partayyy!!!๐Ÿ’ƒ โœจ POP-UP CLASS DEETS โœจ ๐Ÿ“† Date: Sun, July 26th โฐ Time: 3PM โ€“ 4PM โค๏ธโ€๐Ÿ”ฅ Level: Pole 1+ & Above ๐ŸŽต Song: Baianaฬ by Alok ๐ŸŽŸ๏ธ 1 Drop-In Credit Come celebrate Seaโ€™s birthday month with us, learn her birthday spell, catch the vibes, and spend an hour getting deliciously swampy with our pole mama ๐ŸŒฟโœจ ๐Ÿ“ฒ Book your spot via the Vibefam app before other little swamp creatures snatch them up ๐Ÿธ๐Ÿ’จ VEM VEM VEMMM!!! ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ”ฅ
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โœจ CHOREO WITH SEA โœจ ITโ€™S OUR MAMA SEAโ€™S BIRTHDAY TODAAAAYYYY!!! ๐Ÿฅณ๐ŸŽ‚ Everybody say HAPPY BIRTHDAY to our pole mama, @ne_de_la_mer !!! ๐Ÿ’‹โค๏ธ Serving you Baianaฬ by Alok, this chorey is dripping with bouncy and juicy hips, samba soul, and enough main character energy to power the whole studio!!! ๐Ÿ’…โœจ๐Ÿ”ฅ Joining the birthday carnival are @papolecranes and @jaclynchooo , and they did NOT come to play!!! ๐Ÿซฆ๐ŸŒถ๏ธ Muito Brasil, bebeฬ‚! ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ’ƒโœจ ๐ŸŽฅ The full video is dropping soon... so prepare yourselves for an absolute SLAYATHONโ„ข ๐Ÿ‘€โœจ Until then, flood Mama Sea with all the birthday love, hugs, cake, desserts, and maybe a lilโ€™ brigadeiro too!! ๐ŸŽ‚๐Ÿฐ๐Ÿซโค๏ธ FELIZ ANIVERSAฬRIO, MOTHER! ๐ŸŽ‰โœจ
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Feb โ€˜26: Blues and reds with some people I like hanging out with ๐Ÿซถ๐Ÿป why is everything blue and red tho lol. (Ngl Iโ€™m not vibing with this multiple captions thing) Malaysians in Melbourne group chat TG in KL group chat ๐Ÿฅบ๐Ÿ˜๐Ÿฅฐ 10/10 theme and party organization โค๏ธ๐Ÿ–ค Valentineโ€™s Day outfit. We didnโ€™t plan this!! Potentially my favoritest photo in PDM so far. My fav hair color to date. Iโ€™m trying purple next jic Never seen this blue cup before and havenโ€™t seen it since. This was the day the owner made me drink a cappuccino (my usual order) and a (free) flat white to tell me my usual order is wrong. Iโ€™ve never ordered a cappuccino in his presence since. Strawberry basil ๐Ÿ“๐ŸŒฟ๐ŸงŠ >:(
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๐Ÿ”ฅ TERM 4 COMPETITION CHOREOS ๐Ÿ”ฅ This Term 4, weโ€™re bringing you THREE exclusive Competition Choreo Series designed to transform not just the way you dance, but the way you perform! โค๏ธโ€๐Ÿ”ฅ โœจ AFROFLOW with @papolecranes Fresh from Exotic Generation Spain ๐Ÿ‡ช๐Ÿ‡ธ Think late nights, afrobeats, hips that wonโ€™t quit, and that effortlessly cool girl everyone canโ€™t stop watching. Set to On The Low by Burna Boy, this piece is all about groove, flow, musicality, and embodying the energy of THAT girl on the dance floor, the one completely lost in the music and loving every second of it! ๐Ÿ˜ฎโ€๐Ÿ’จโœจExpect smooth transitions, fluid movement, musicality and groove work, and a whole lot of attitude! ๐Ÿ—“ Wed | 7:45PM โ€“ 8:45PMโ€จ๐Ÿ—“ Sat | 3PM โ€“ 4PMโ€จโœจ Pre-requisite: Pole 1+ & Aboveโ€จ๐Ÿ‘  Heels & kneepads recommendedโ€จ๐Ÿ’ฐ Price: RM470+ per termโ€จโœ”๏ธ 6 complimentary PT credits included โค๏ธโ€๐Ÿ”ฅ UNTIL MORNING with @starflire Fresh from Exotic Generation China ๐Ÿ‡จ๐Ÿ‡ณ Slow burns. Lingering eye contact. Desire that builds with every beat. Set to Until Morning by James Vickery, this routine invites you into a world of sensuality, connection, and confidence. Expect Lenaโ€™s signature old-school movement, powerful heelwork, and choreography that feels intimate, captivating, and impossible to ignore. ๐Ÿ—“ Fri | 9PM โ€“ 10PMโ€จโœจ Pre-requisite: Pole 2 & Aboveโ€จ๐Ÿ‘  Heels & kneepads recommendedโ€จ๐Ÿ’ฐ Price: RM470+ per termโ€จโœ”๏ธ 6 complimentary PT credits included โค๏ธโ€๐Ÿ”ฅ FLOORWORK with @jaclynchooo Something exciting is brewing behind the scenesโ€ฆ ๐Ÿ˜ Jacโ€™s Competition Class Preview is dropping at Exotic Generation Virtual Worlds this weekend. Keep your eyes peeled! Giving you first dibs on the class details ๐Ÿ‘€โ€จ๐Ÿ—“ Tue | 7:45PM โ€“ 8:45PMโ€จโœจ Open-levelโ€จ๐Ÿ‘  Heels & kneepads recommendedโ€จ๐Ÿ’ฐ Price: RM265+ per mini termโ€จโœ”๏ธ 3 complimentary PT credits included ๐Ÿ’œ BONUS PDMFAM PERK ๐Ÿ’œโ€จSign up for any Competition Choreo and enjoy 10% OFF subsequent Competition Choreo Terms, Full Terms, and Mini Terms.โ€จ๐Ÿ’ฌ Just DM or WhatsApp us for your promo code ๐Ÿ˜˜ SET YOUR ALARMS & SAVE THE DATE! โฐ REGISTRATION OPENS ON THE VIBEFAM APP: Tue, June 16th at 6PM
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๐‡๐š๐ฏ๐ž๐ง & ๐‡๐ž๐ž๐ฅ๐ฌ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐Ÿ๐ข๐ง๐š๐ฅ๐ข๐ฌ๐ญ ๐ŸŽ‰ ๐๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ข๐ช๐ฎ๐ž @๐ฉ๐š๐ฉ๐จ๐ฅ๐ž๐œ๐ซ๐š๐ง๐ž๐ฌ ๐ซ๐ž๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ๐ข๐ง๐  ๐Œ๐š๐ฅ๐š๐ฒ๐ฌ๐ข๐š ๐Ÿ‡ฒ๐Ÿ‡พ ๐๐ž๐ฒ๐จ๐ง๐ ๐ž๐ฑ๐œ๐ข๐ญ๐ž๐ ๐ญ๐จ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ฌ๐ญ๐š๐ ๐ž! #๐ก๐š๐ฏ๐ž๐ง๐ก๐ž๐ž๐ฅ๐ฌ๐ฉ๐ก #๐ฉ๐จ๐ฅ๐ž๐ก๐š๐ฏ๐ž๐ง๐ก๐ž๐ž๐ฅ๐ฌ #๐ก๐š๐ฏ๐ž๐ง๐ก๐ž๐ž๐ฅ๐ฌ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” #๐ก๐š๐ฏ๐ž๐ง๐ก๐ž๐ž๐ฅ๐ฌ #๐ฉ๐จ๐ฅ๐ž๐๐š๐ง๐œ๐ž๐œ๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ญ๐ข๐จ๐ง
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A month ago @papolecranes asked the gang if we wanted to join the Terry Fox Fun Run and we all said yes (cause free sponsors ๐ŸคŸ๐Ÿป). Naturally, we only started preparing for the run a week before, and I ended up having one of the most disciplined fitness week of my life. Runs and weight trainings on alternate days, waking up early so I could start my early workouts or leave earlier for my runs, and it felt so good! But obviously I also have to give credit to Pikmin Bloom ๐ŸŒธ for contributing a big chunk of my motivation for running and walking ๐Ÿ˜‚ Well now letโ€™s see if I can keep up with this routine and stay consistent ๐Ÿ’ช๐Ÿป
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โœจ MICHELLEโ€™S BIRTHDAY CHOREO - FULL REVEAL โœจ Itโ€™s finally hereโ€ฆ the full choreo drop youโ€™ve been waiting for ๐Ÿฅณ To celebrate, @seriemaplays will be teaching this routine to you! Think good vibes, big smiles all the way through ๐Ÿซถ POP-UP CLASS DEETS ๐Ÿ“† Fri, May 1st | 7:45 - 8:45PM โค๏ธโ€๐Ÿ”ฅ Level: Pole 1 & above ๐ŸŽต Song: Stay (If You Wanna Dance) by Myles Smith ๐Ÿ‘š Wear something that you can move comfortably in, a button up shirt, long pants. Kneepads optional ๐ŸŽŸ๏ธ 1x Drop-In Credit ๐Ÿ’Œ A sweet message from our Birthday Kween: โ€œThe whole premise behind this dance was to cut loose and be completely caught up in the moment. My first listen to โ€œStayโ€ had me hooked on its ecstatic energy right away - itโ€™s the kind of sound (and message) that makes my heart swell with a joie de vivre that absolutely needs to be shared. I hope it makes you smile too ๐Ÿฅฐโ€ Hope to see you there! Sign up now on the Vibefam app! ๐Ÿ’˜
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Lately Iโ€™ve been away from social media for quite a while, having back-to-back schedules and sessions.. pheww... finally Im now back to sharing love storiess A throwback to January 2026, celebrating Michal and Aika's wedding in Malaysia! Thank you so much for having me be part of your journey! Iโ€™m truly happy to have witnessed the journey of you two, from the ROM and reception in central Europe the Bratislava, Slovakia, to Hungary, and back to the Malaysia ceremony. Itโ€™s been my pleasure working with you, Michal and Aika ๐Ÿคฉ๐Ÿคฉ Emcee @emceelilienne Venue by @botanica.co.my Wedding gown from @wunnbridal Photography by @the_jw_stories John
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โœจ CHOREO WITH MICHELLE โœจ Itโ€™s our queen @seriemaplays birthday today, PDMFAM ๐Ÿฅน๐Ÿ’ซ what better way to celebrate than dancing it out to a feel-good track?? Grooving to Stay (If You Wanna Dance) with @papolecranes & @ciinbug ๐Ÿ’ƒโœจ Imagine good vibes, big smiles, and pure main character energy all the way through ๐Ÿซถ Full birthday choreo dropping soonโ€ฆ and trust, itโ€™s giving all the HAPPY FEELS you need ๐Ÿฅฐ Now go flood Michelle with all the birthday love she deserves!!! ๐ŸŽ‚๐Ÿ’–
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