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@pareto_studios

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Told @pareto_studios to make me a custom 1 of 1 and he made a masterpiece from to the the boots @rhys____walker

@cre8.media came thru 📸🔥

#explore #reels #viralreeĺs #viral #dubai

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Still the flyest nigga in region ✨🤍

📸📸 @cre8.media

#explore #dubai #fashion #model #reel

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We don’t chase clouts 💯

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Hanging out with my lady 🩷

PINKU for 10% off @pareto_studios

#girly #girls #pink

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New whip is fire 🛒 Is this aura chat?

#aura #chat #bike

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You know she’s a good girl when her plate is on display 😇

PINKU for 10% off @pareto_studios

#biker #theriderswarehouse #pink

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Brandee told me to post.

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300 KETTLEBELL WORKOUT 💪🏼🔥

All you need is a set of kettlebells (I went with the heaviest that was available. They were 32kg EACH.)
and these 5 exercises. 🥵😳

And if you’re limited on time, want to switch things up from what you normally do, get a good sweat going and want to take your body through some functional movements, this is the workout! 🙌🏼

This approach is also really good to change the pace, the volume, time under tension and get some cardio in while you’re at it. 😮‍💨😅

5 exercises. 300 reps.
Once you finish one, you move onto the next.
Take necessary rest if needed.

EX. 1 - 50 reps gorilla rows
EX. 2 - 50 reps squats
EX. 3 - 50 reps push presses
EX. 4 - 50 reps swings
EX. 5 - 100 reps suitcase deadlifts (50 each side)

*** The weight used should be a comfortable weight where you can get multiple reps in and also still manage to respect your form.

Give it a try. 🤙🏼

#kettlebellworkout #workoutprogram #routine #fatlosstips #fullbodyworkouts

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500 REPS LEGS WORKOUT 💪🏼🔥

A set of dumbbells, 5 exercises & 500 total reps. ✅

Once you reach the number of reps on each exercise, then you move onto the next. (Take necessary rest)

EX. 1 - 100 reps neutral squats
EX. 2 - 100 goblet squats
EX. 3 - 100 reps sumo squats
EX. 4 - 100 reps reverse lunges (50 each side)
EX. 5 - 100 reps narrow squats

*** The weight used should be a comfortable weight where you can get multiple reps in and also still manage to respect your form.

Give it a try. 🤙🏼

#legworkout #dumbbellchallenge #routine #workout #workoutprogram

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daydreaming

#bike #motorcycle #bikergirl #yamaha #yamahar6

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DONGSHANKOU WITH FRIENDS 26

Dongshankou feels like a memory you didn’t live, but somehow remember.

Some places you visit.
Some places stay with you.

#Dongshankou #GuangzhouDiaries #HiddenChina #CitySoul #slowmoments

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Caption this one ☝️
Best comment gets a story post 🤪

PINKU for 10% off @pareto_studios

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