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Parul

@parulpalate

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266

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Backup for @paruliciousdelights
Love to cook & shoot🎥
Sharing Different ideas of cooking 🥗

POSTS STORIES REELS TAGGED

✨ 7 DAYS, 7 SATVIC WAKE-UP DRINKS ✨
Mornings can heal you, if you start right! 🌿
Here’s your 7-day satvic reset — simple, hydrating & gut-friendly.

🥥 DAY 1: Coconut Water Cooler — Hydration + Natural Energy
💚 DAY 2: Amla Detox Shot — Immunity + Glowing Skin
❤️ DAY 3: Pomegranate Glow Drink — Antioxidants + Heart Health
🤎 DAY 4: Jeera Water — Digestion + No Bloating
💛 DAY 5: Lemon Ginger Detox — Detox + Metabolism
🥒 DAY 6: Cucumber Mint — Cooling + Skin Glow
✨ DAY 7: Golden Haldi Water — Anti-inflammatory + Gut Health

Which one will you try tomorrow? Comment 1-7 👇
SAVE & SHARE with your wellness gang!

Follow @paruliciousdelights for more 💚

satvic morning drinks, gut health drinks, hydration drinks, morning detox water, immunity boosting drinks, Indian wellness drinks

#SatvicDrinks #MorningDetox #GutHealth #ParuliciousDelights #HealthyMorning

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💪 7 DAYS, 7 PROTEIN SMOOTHIES 💪
Breakfast or post-workout? These keep you full, lean & energized — No protein powder bloat, only real foods + clean protein! ✨

Your 7-day high protein plan by paruliciousdelights:

💚 DAY 1: Green Peanut Protein — 18g | Muscle Repair + Iron
🩷 DAY 2: Berry Blast — 16g | Antioxidants + Glow
💛 DAY 3: Mango Coconut — 15g | Vitamin C + Energy
🤎 DAY 4: Choco Mocha — 20g | Pre-workout + Craving Control
🤎 DAY 5: Banana Oats — 17g | Fiber + Fullness
💜 DAY 6: Blueberry Chia — 16g | Omega-3 + Brain Health
🩷 DAY 7: Strawberry Peach — 15g | Fiber + Recovery

Which one is your vibe? 1-7? 👇

💾 SAVE for your next grocery run
👭 SHARE with your gym buddy

high protein smoothies, healthy breakfast smoothies, post workout smoothies, protein smoothie recipes

#ProteinSmoothies #HealthyBreakfast #ParuliciousDelights #HighProtein #SmoothieRecipes

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🌸 Navratri Special Vrat Wala Paneer Makhana Cutlet with Thecha Raita 💚

Vrat mein kuch crispy, tasty aur protein-rich ho jaaye! 😍✨

🥣 Ingredients

Paneer Makhana Cutlets:
• 1 cup roasted makhana, crushed
• 200 g crumbled paneer
• ⅓ cup grated carrot
• 2 tbsp coriander
• Sendha namak, black pepper
• Garam masala
• Ghee for cooking
• Sesame Seeds

Thecha Raita:
• Green chillies, ⅓ cup peanuts
• Fresh coriander & oil
• Yogurt and Sendha namak to taste

Featuring @theagaro_lifestyle AGARO Elite Rechargeable Mini Electric Chopper ✨💚

Save this vrat-friendly recipe for Navratri! 🌸
Follow @paruliciousdelights for more easy recipes. 💗

Navratri vrat recipe, paneer makhana cutlet, thecha raita, fasting special, AGARO mini chopper

#navratrispecial #vratrecipes #paneermakhana #agaro #healthyrecipes

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🌸 Navratri fasting, but make it comforting! 💗✨ This Vrat Special Samak Rice Upma is simple, delicious & perfect for your vrat meals. 🙏

Made easier with the @AGARO Elite Rechargeable Mini Electric Chopper 💗
@theagaro_lifestyle

Save this comfort bowl & share it with your vrat buddy! 🌸

Follow @paruliciousdelights for more easy recipes 💕

Navratri vrat special, samak rice upma, vrat recipes, fasting food, Agaro mini chopper

#navratrispecial #vratrecipes #samakrice #agaro #navratri

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✨ 10-Minute Vrat Wale Crispy Aloo 🥔💗

Navratri cravings = this crispy, peanut-y comfort food! 😍 Quick, delicious & perfect for vrat days. Save this easy recipe! 🙌

Ingredients 📝

- 2 tbsp ghee
- 1 tsp jeera
- 1 tsp finely chopped ginger
- 2 green chillies, chopped
- 5 boiled potatoes, diced
- ½ cup roasted peanuts, coarsely ground
- Salt/sendha namak to taste
- ¼ tsp black pepper
- 2 tbsp fresh coriander

Made easier with the AGARO Elite Rechargeable Mini Electric Chopper 💗 @theagaro_lifestyle

Would you try this Navratri comfort recipe? 😍

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@paruliciousdelights

#navratrispecial #vratrecipe #crispyaloo #agaro #navratrisnacks

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SAVE & SHARE this Navratri! 🙏✨
9 Vrat Recipes you NEED!

1. Kuttu Khichdi
2. Samak Pulao
3. Sabudana Khichdi
4. Makhana Kheer
5. Vrat Aloo Chaat
6. Fruit Shrikhand
7. Samak Chilla Rolls
8. Rajgira Paratha
9. Sabudana Vada

Happy Navratri! Jai Mata Di! 🪔🌸

Follow @paruliciousdelights

navratri recipes, vrat recipes, fasting recipes, navratri vrat ka khana, upvas recipes, satvik food

#Navratri #VratRecipes #NavratriSpecial #paruliciousdelights #JaiMataDi FastingRecipes

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Sauce it up, but make it healthy! 🌿✨
6 easy sauces to make once & enjoy all week! 😍

🥒 Mint Yogurt
🌶️ Roasted Red Pepper
🌿 Basil Pesto
🍋 Tahini Lemon
🔥 Spicy Harissa
🍯 Honey Mustard

Save this for your next meal-prep day! 💗
Follow @paruliciousdelights for easy, healthy & delicious recipes.

healthy sauces, homemade sauces, easy meal prep, healthy dips, sauce recipes, homemade condiments

#healthysauces #saucerecipes #mealprep #healthydips #easyrecipes

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✨ Kal se nahi… aaj se 🥹💗 | Ep-22

Protein-Packed Jowar Paneer Chilla 💛
Healthy bhi, filling bhi… aur breakfast ke liye bilkul no-excuse recipe! 😍

Ingredients:
🌾 1 cup jowar flour
🌱 ¼ cup besan
🧀 1 cup crumbled paneer
🧅 1 medium onion, finely chopped
🌿 2–3 tbsp coriander, chopped
🧄 4–5 garlic cloves, crushed
🌶️ 2 green chillies, crushed
🌼 ½ tsp turmeric
🌶️ ½ tsp red chilli powder
🌿 ½ tsp cumin powder
🌶️ ½ tsp garam masala
🧂 Salt to taste
⚪ 1 tsp sesame seeds
🌶️ Chilli flakes + sesame seeds for topping
💧 Water as needed

Mix everything → make a medium-thick batter → spread like a chilla → top with chilli flakes & sesame → cook both sides until golden. ✨

Save this for the day you say, “ab healthy khana kal se nahi… aaj se!” 🥹💗

Follow @paruliciousdelights for more easy healthy recipes 💗

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#jowarchilla #paneerchilla #proteinbreakfast #healthybreakfast #glutenfree

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✨️ Easy Breakfast Series 💗 Ep-3

Murmura se itna tasty breakfast? 😍✨
These Puffed Rice Veggie Appe are crispy, veggie-loaded & so easy to make! 💗

Perfect for those mornings when you want something quick + light + delicious 🙌

🔖 Save this recipe—you’ll want to try it!
Follow @paruliciousdelights for easy recipes you’ll actually make ✨

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#easybreakfast #murmuraappe #appe #quickbreakfast #healthybreakfast

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No sugar? No problem! 😍
These 5-min mousses taste like heaven but are so healthy!

✨ In this post:
1. Chocolate Dream Mousse
2. Hazelnut Heaven Mousse
3. Mango Magic Mousse
4. Strawberry Blush Mousse

All sugarfree, no gelatin, no baking - just whisk & chill!

Which one would you try first? 👇
Chocolate or Strawberry? Tell me!

SAVE this for your next craving 💾

Keywords: sugarfree mousse, healthy dessert, 5 minute recipe, high protein dessert, no bake dessert, weightloss dessert

#sugarfreemousse #5minutedessert #healthydessert #nobakedessert #dessertlovers

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✨ Easy Breakfast Series 💗 Ep-2

Crispy outside, soft inside & loaded with veggies! 🌽🥕 These healthy Corn & Mix Veg Appe are perfect for a quick, guilt-free breakfast. 💗

Save this easy recipe for your next breakfast! 🔖

Follow @paruliciousdelights for more easy & healthy recipes ✨

Healthy breakfast, corn appe, mixed vegetable appe, easy breakfast recipe, healthy Indian snacks

#healthybreakfast #appe #easyrecipes #healthyrecipes #breakfastideas

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✨️ 5-min CRISPY Makhana Chaat 🤤

Evening cravings? This is your guilt-free fix!
Crunchy, chatpata, high-protein & weightloss friendly ✨

SAVE before you scroll 😉
Recipe 👉 Swipe

Follow @paruliciousdelights for more 💚

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#makhanachaat #healthysnacks #weightloss #paruliciousdelights

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