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Passent Herky•بسنت هركي

@passentherky

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📍Riyadh 🇸🇦
@alhilal_sg Athlete
@wiskiiactive PC:PASS26B
•Pilates & Sculpt instructor•
•Egyptian Highjump Record Holder 🇪🇬 🥇

POSTS STORIES REELS TAGGED

كعادتنا في كل سنه بنحتفل ببطلة مصر و العرب و إفريقيا وبطلة عيلتنا بسبوسه ، بس قلنا نعملك احتفال شعبي عشان تحسي بالغيير😂😂😂 كل سنه و انتي الطيبه الجميلة الجدعه البطلة المجتهدة و فراشة حياتنا ، و ان شاء الله السنه دي تحققي كل اللي نفسك فيه،بنحبك😘 @passentherky ❤️❤️❤️❤️

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For

1 - Variety
2 - Increase Demand
3 - Challenges Stability
4 - Build up Strength
5 - Mobility
6 - Body Awareness
7 - Coordination
8 - Fun

All good reasons to move ☺️

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The Hill I will die 💀 for…

Pilates is on its concept funcional. It’s about stabilisation from the Center, is about quality movement patterns and these are the foundations of any training method.
And for this reason Pilates Basics should be taught in any Personal Training certifications.

And Pilates is above everything an exercise method, so trying to learn Pilates without learning exercise sciences is like trying to be a cardiologist without learning general medicine 💊.

I don’t teach exercise sciences in my Pilates Certifications and that’s a conscientious choice, but that’s the first thing i recommend to the ones who don’t have any background.

For the managers and owners of Health Clubs , having your team trained in Pilates is a win / win /win.

Win for the trainers , with more knowledge and skills

Win for the members who have professionals prepare to find better solutions for them

Win for the companies with increased retention and revenue.

Slide ⬅️ to see options to work flexibility and mobility on ankle joint, fundamental for squating, lunging, gait.

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Feeling so grateful for this opportunity 🤍

A big thank you to @bend.sa for giving me the opportunity to take Melania’s training and keep learning, growing, and challenging myself.

And thank you, @melania.antuchas , for sharing your knowledge, energy, and passion. I came for the training and left with so much more, new knowledge, great memories, and a beautiful friendship.
So happy I got to meet you and now call you a friend. 🤍
See you soon, Melania! 🤍

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Just because we couldn’t stop 🛑 to join all the fun 🤩

@stephymederick
@azka_fitt
@myfitpackofficial
@imehrwush
@pilatesetcetera
@zahrahashbrownie
@nana_fitnesstrainer
@aouedimaryem
@minahilxreformer
@_hyfah.humayun
@leajammaz
@yaraabuljadayel
@pilatesbymichel
@nitikayogabrand
@fitwithhajra
@debbie.elliston
@amnac.fitness
@coach_neuzaamaral
@josefinebruunj
@tahminakausarofficial
@nidabutt477
@rabea_mahmood_qureshi
@iryna.ivanchenko_
@ninafit39
@coach.luciana
@passentherky
@budopilates
@khristinamaniate
@mirialli_katerina

Waiting for you to Join and see other versions ☺️☺️ I have a couple of more 😅😅😅

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Same focus 🧘…same principles…more complexity!!

Applying Training Principles to Classic Pilates Movements.

Using the Cadillac as a Mat ☺️

Next Teacher Training in Person in Riyadh;

Pilates Foundations
Riyadh
July 3
From 10am to 5pm

Pilates Tower and Cadillac
Riyadh 🇸🇦🇸🇦🇸🇦
July 17, 24, 31
From 10am to 5pm

Pilates Mat Certification
Riyadh 🇸🇦🇸🇦🇸🇦
September 11, 18, 25
October 2, 9
From 10am to 5pm

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Spicing 🌶️ the warm ups with a different kind of footwork.

Shameless ☺️ stolen from @movewithamyhavens

Thank you Amy for the inspiration 🙏🏽

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Last Saturday’s energy >>> 🤍
Pilates with @passentherky

#liftStudio #liftKSA #Riyadh

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The dates are release the registrations are open and the slots limited.

Don’t get late to join this opportunity as next year the certifications calendar will be reduced due to my PHD research.

DM for more information.

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International Family Day ❤️✨❤️

Blessed is an understatement to have such a beautiful family. Blood, bonds, laughter, loyalty… and yes, even the four-legged family members too 🐾

Secondly, Family isn’t always about blood.
It’s the people who support you, uplift you, challenge you, and stand beside you through every season of life.

Forever grateful for the people and paws that make life feel like home.

#family #grateful #love #internationalfamilyday #mansbestfriend🐶

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I could do several PHD thesis about the teaching/ learning process but that’s not the goal 😅😅😅

The goal is to share what kind of critical thinking process you can take from @movementbymfeducation certifications.

👉Critical thinking instead of dogmas

👉Movement patterns before choreography

👉Promote successful movement experiences rather than poses

👉Focus on the teaching/ learning process rather than performance

Because as @kathy_corey_ says …”Pilates is for the Body” 😊

Congratulations @kathy_corey_ for the @pilatesheritage2026

A highly recommended Pilates Education Event . 2027 I will not miss it 😊 @iryna.ivanchenko_ and @natalisroka I’m sure you had a blast 💥

Check the next Teacher Training Course in comments.

For more information, please send DM

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