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Patrick Samba

@patsamba

5.3K

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1633

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Specialised in Scouting, Coaching and Management https://patsambafitness.com

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CIRCUIT. 🧩🦾

If you’re serious about your progress, here’s 3 things to remember:

1️⃣ Remember where you started.
2️⃣ Appreciate where you are now.
3️⃣ Keep working towards where you want to be.

Sometimes you get so focused on the next goal that you forget how far you’ve already come.

REFLECT.
RESET.
KEEP MOVING FORWARD.‼️

TAKE TIME TO KNOW. 🧩
TAKE TIME TO GROW. 🦾
LET’S GO‼️ 🧩🦾🎲💯
SENSE🧩🧠📝‼️

#taketimenuh #circuittraining #progress #reflection #fitness

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MBS Sport is pleased to have successfully brokered the transfer of Samy Merzouk to AEL FC.

The talented 20-year-old Algerian goalkeeper, who holds a French passport and developed through the LOSC Lille Academy, has signed with AEL until 2029.

We wish Samy every success in this exciting new chapter. 💙💛⚽️

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Congratulations to Congolese international centre-back Christ Makosso on completing a permanent move from Luton Town to AJ Auxerre.

An exciting next chapter for Christ, making the move from League One to Ligue 1.

@mak_christ_37
@footworkmgt_

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Plsy to the end Josh goalkeeper skills

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Nous sommes les rois du SAP , Le monde entier est témoin …😂

#rdc #teamrdc #rdcongo

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DELAYED GRATIFICATION. ⏳

If you’re serious about training, here’s 3 reasons why it matters:

1️⃣ Build real skill. Fast results fade. Reps that take time stay with you.
2️⃣ Build discipline. Motivation comes and goes. Habits don’t.
3️⃣ Build confidence. Nothing feels better than knowing you earned it.

Everyone wants the outcome.
Few fall in love with the process.

TAKE TIME TO KNOW. 🧩
TAKE TIME TO GROW. 🦾
LET’S GO‼️ 🧩🦾🎲💯

The strongest players aren’t always the fastest learners.

They’re the ones willing to miss...
to fail...
to repeat...
to come back tomorrow and do it again.

Every rep.
Every setback.
Every lesson.
Every win.

Delayed gratification isn’t waiting around.

It’s working in silence while everyone else is looking for shortcuts.

If you’re not taking the time to get to know, just mind your business. Respectfully.

SENSE. SENSE. SENSE.

Support the movement‼️
💛 Comment
💛 Like
💛 Share

And remember: take some time to live, too.‼️

Follow @taketimenuh on TikTok & Instagram.

🎮 Check out our video game: WWW.TAKETIMENUH.COM
🔗 Link in bio.

COORDINATION | FOCUS | CONTROL | AGILITY | RHYTHM | TIMING | STRENGTH | POWER | TTG | #sense #boxing #sports #resistance #taketimenuh

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I MOVE. YOU MOVE. WE MOVE. 🧩🦾

If you’re trying to level up, here’s 3 reasons why group training matters:

1️⃣ Energy is contagious. The right environment pulls more out of you than training alone ever could.
2️⃣ Accountability builds consistency. It’s harder to quit when your team expects you to show up.
3️⃣ Growth multiplies together. You learn faster when you’re surrounded by people chasing the same goal.

The journey isn’t about doing it alone.
It’s about growing together.

TAKE TIME TO KNOW. 🧩
TAKE TIME TO GROW. 🦾
LET’S GO‼️ 🧩🦾🎲💯

Many have started. Many have stopped.
What makes a strong group so different?

Not talent.
Not competition.
Not perfection.

The willingness to push each other when it gets hard.

Measured Mastery isn’t about being the best in the room. It’s about becoming better because of the room you’re in.

Every rep. Every challenge. Every lesson. Every win.

If you’re not building with people who make you better, just mind your business. Respectfully.

CONNECT. COMPETE. GROW.

Support the movement‼️
💛 Comment
💛 Like
💛 Share

And remember: take some time to live, too.‼️

Follow @taketimenuh on TikTok & Instagram.

🎮 Check out our video game: WWW.TAKETIMENUH.COM
🔗 Link in bio.

COORDINATION | FOCUS | CONTROL | AGILITY | RHYTHM | TIMING | STRENGTH | POWER | COMMUNITY

TTG. #sense #community #engagement #resistance #taketimenuh

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When you realise group training is all vibes until it’s you and the set 😭💀

TAKE TIME TO KNOW.🧩
TAKE TIME TO GROW.🦾
LETS GO‼️🧩🦾🎲💯

Documenting life - and if you don’t take time to get to know, just mind your business. Respectfully.

SENSE. SENSE. SENSE.

Support ‼️comment 💛 like 💛and share. Remember, take some time to live too‼️

If viewing please follow @taketimenuh on TikTok & Instagram.

Check out our video game @ WWW.TAKETIMENUH.COM. Link 🔗 in Bio.

COORDINATION | FOCUS | CONTROL | AGILITY | RHYTHM | TIMING | STRENGTH | POWER

TTG 🏎️

#TAKETIME #box #reflex #exercise #LevelUp

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Not ego. Just evidence of movement.

The farther you go inward, the more you realize there are levels to knowing yourself — and levels to understanding the world around you. Every season reveals a different lens, a different truth, a different version of awareness.

Documenting the journey isn’t about proving something to others. It’s about witnessing your own evolution in real time.

TAKE TIME TO KNOW.🧩
TAKE TIME TO GROW.🦾
LETS GO‼️🧩🦾🎲💯

Documenting life - and if you don’t take time to get to know, just mind your business. Respectfully.

That’s what’s up!

Support ‼️comment 💛 like 💛and share. Remember, take some time to live too‼️

If viewing please follow @taketimenuh on TikTok & Instagram.

COORDINATION | FOCUS | CONTROL | AGILITY | RHYTHM | TIMING | STRENGTH | POWER

TTG 🏎️

#TAKETIME #SpaceInvaders #RetroReborn #GamersOnly #levelup

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Professional coaching, delivered by a professional mind,
Not just talk—it’s transformation by design.

Clarity refined, vision aligned,
Breaking limits you once defined.

No shortcuts here, just discipline timed,
Sharpen your focus, leave doubt behind.

Because real growth? It’s trained, not assigned—
Professional coaching, for a powerful mind. 🧠

TAKE TIME TO KNOW.🧩
TAKE TIME TO GROW.🦾
LETS GO‼️🧩🦾🎲💯

And if you don’t take time to get to know, mind your business. Respectfully.

That’s what’s up!

Support ‼️comment 💛 like 💛and share. Remember, take some time to live too‼️

If viewing please follow @taketimenuh on TikTok & Instagram.

COORDINATION | FOCUS | CONTROL | AGILITY | RHYTHM | TIMING | STRENGTH | POWER

TTG 🏎️

#TAKETIME #fyp #fitness #viral #sense

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Tough weeks don’t stop the motion… they just test it. Still outside, still grinding, still getting it 💯

TAKE TIME TO KNOW.🧩
TAKE TIME TO GROW.🦾
LETS GO‼️🧩🦾🎲💯

And if you don’t take time to get to know, mind your business. Respectfully.

That’s what’s up!

Support ‼️comment 💛 like 💛and share. Remember, take some time to live too‼️

If viewing please follow @taketimenuh on TikTok & Instagram.

COORDINATION | FOCUS | CONTROL | AGILITY | RHYTHM | TIMING | STRENGTH | POWER

TTG 🏎️

#StoicMindset #ModernStoic #StoicismDaily #DisciplineEqualsFreedom

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Serious goals need serious training. 💪🔥
We’re running 1-1 coaching + group sessions round the clock — no excuses, just results.

Whether you’re beginner, intermediate, or advanced, we’ve got a plan built for YOU.

📩 Drop us a DM with your current fitness level and we’ll point you in the right direction.

No guesswork. No shortcuts. Just real progress. 🚀

TAKE TIME TO KNOW.🧩
TAKE TIME TO GROW.🦾
LETS GO‼️🧩🦾🎲💯

And if you don’t take time to get to know, mind your business. Respectfully.

That’s what’s up!

Support ‼️comment 💛 like 💛and share. Remember, take some time to live too‼️

If viewing please follow @taketimenuh on TikTok & Instagram.

COORDINATION | FOCUS | CONTROL | AGILITY | RHYTHM | TIMING | STRENGTH | POWER

TTG 🏎️

#viral #exercise #fyp #sense #stoic

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