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Pat Clark

@pattypumpz

2K

followers

1316

following

559–> SD 🗺️📍
🦁🏋🏾‍♂️🏌🏽🪩🎶🍔
vibe maxxer🤞🏽🌊🕺🏾

POSTS STORIES REELS TAGGED

Torch calories and build endurance—every step on the StairMaster counts!
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The StairMaster offers several great benefits:
1. Cardio Boost – Strengthens your heart and lungs.
2. Calorie Burn – High intensity = more calories torched.
3. Leg & Glute Strength – Targets quads, hamstrings, calves, and glutes.
4. Low Impact – Easier on joints than running.
5. Improved Endurance – Builds stamina over time.
6. Core Activation – Engages your abs for balance and posture.
7. Time Efficiency – Intense workout in less time.
#stairmaster #cardio #workout #gym #health #ﬁtness #gymtime #legdayworkout #bcaa #protein #postworkout

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1st crssd🧞‍♀️🧞‍♀️🧞‍♀️

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Better late than never ✔️

📸: @mirandas_lens

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When you muscle up in a crop & almost die🤣😆😂
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• @loyfitnesss
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#muscleup #gymfail #silly #lol #bloopers

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20v1 😮‍💨
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#pushups #50 #workout #sunday #pipedown #letswork #chestday

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Sunday funday 💪🏽😈
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📸—> @loyfitnesss
#chestday #eosfitness #boogieman #workout #sunday #sundayfunday #nikon #brother #nbaplayoffs #work #consistency #dog #dogsofinstagram #flex

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There were 2 sharks spotted near the bay, they had to call the @uscg 🫢😳🦈🚁 #me&midas

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Basking in the sun ☀️ #midas

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The Boyz are showing out! Get your @woobiegolf shirt today!

Link in bio.

#golf #golfshirt #golfshirts #golfapparel #wearwoobie #⛳️ #veteranownedbusiness

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Okay so I love ACL now #cherrylimeadesforthewin #tylermadeittochilipeppers

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Jammin' through the weekend⚡️

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