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Paul Trainor☝️

@paul_trainor3

1.7K

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1144

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4 x State Champion 🏆
3 x Golden Gloves Champion 🥊
3 x National Champion 🥇🇦🇺
Commonwealth Games Medalist 🥉🌏
@barotillobombersboxinggym

POSTS STORIES REELS TAGGED

boxing of course!

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Last Limited Batch of The O.G Bomber Siglets $50ea
D.M @minidiesell or us for Oders ☀️🔥😎

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Commonwealth Games Bronze Medalist @paul_trainor3 will make his anticipated Pro Debut.

80+ amateur fights, multiple Australian Championships and now making his dent on the pro game.

Stay tuned for some absolutely huge announcements. This card will be our best to date 💫

#WandererPromotions #History #Wanderer9

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Big things Cooking for Commonwealth games bronze medallist and Australian amateur boxing star Paul Trainor.

Wanderer Promotions has some exciting news in the works.. we have been working quietly in the background setting up the next phase.

#Evolving

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It just kept getting worse 😭😂

#FunnyReels #ComedyReels #BoxingHumor #BoxingLife #funnyvideos

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Sharp rounds in the bank. October 24 is coming fast. 🎯🔥🥊🥊

Next fight booked: October 24 @ Arena Sports Club, Yagoona. Work doesn't stop. Tickets & details coming soon! 🎟️🥊

Put in the work. Trust the process. 🥊

Round after round🥊🥊🥊

Trust the process, double down on the effort. 🥊

Sharp mind, sharper hands🥊🥊

Sparring day energy🥊🥊

Ring work. 🥊🔥

"Trust the process. Put in the effort. 🥊

"Sweat now, shine later."🥊🥊

No shortcuts in here. Just work.🥊🥊🥊

Sharp mind, sharper hands🥊🥊

Hard work in the gym makes combat look easy.🥊🥊

Ring work. 🥊🔥

Hard work in the gym makes combat look easy.🥊

Trust in the process. 🥊

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How Team Australia pulls up to training😎🇦🇺

#Boxing #TeamAustralia #AustralianBoxing #BoxingTraining #BoxingLife

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Great to be back with the Commonwealth Games Squad and some of Australia’s best talents.

Missing head coach @deanrobinson5697 and Team Captain @emma_suee @locky.lawson @alex.shaw_1 @paul_trainor3

These guys have just completed 5 days of Technical & Tactical training along with testing. But more importantly they re ignited the flame for the next mission, LA Olympics 2028.

Always a pleasure training with you weapons.

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CWG 🫶🏼

@keish_pergo coming in clutch with these shots 👉🏼

My number 1 @keish_pergo

My chimichanga @jordanapergoliti

Yeehaw🤠

Big love 🇦🇺🫶🏼

@_evebryson gun show 🎫

The trio that spends 90% of the time trying to understand each other 🇮🇪🇦🇺 @michaelaw1

Long range

👯‍♀️👯‍♀️

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🥊 COMMONWEALTH GAMES COACH
🥇 2 Gold | 🥈 1 Silver | 🥉 3 Bronze

🇦🇺 Laceys Gym ON THE WORLD STAGE
🥉 Charlie — Senior Olympic Bronze Medallist
🥈 Lekeisha Pergoliti — World Championship Silver Medallist
🥉 Commonwealth Games Bronze Medallist

🏆 AUSTRALIAN CHAMPIONs
Senior — 15 Gold | 7 Silver
Junior — 8 Gold | 5 Silver

From a boxing gym in Perth to Olympic, World Championship and Commonwealth Games podiums.

The results speak for themselves.

LACEY’S GYM
We don’t just train fighters. We build champions.

@zaynholmes01 @dannycoleman_boxing @shane.dyerb @_.jack.q @jackliddelow_17 @kyle_mcgowan16 @jericho.dale @johnnydale_ @loganlaceybxing @alannariman_ @michellelynch6 @j_j_fitness101 @karlosmcc17 @gemmamcdee7 @_alinamoore @jaydendruery @penmanjordan @jcornell10 @joseph_stockwell @angusmckinnon8 @vincepergoliti @gemma_laceys @jamiehenson_ @robbiebaldwin_ @robert.peters.5264 @supplement.mart @yard_smart_solutions @johnsonpropertygroup_perth @everlastaustralia @stingsports @7perth @shea.boxing @jamie_weetch @wes_capper @brycemeredith33 @cjcross5 @commgamesaus @abdalla_olabi @josh.obrien15 @boxinglouis @lach.enbom_ @tyson_lantry @arnel.barotillo @hinterlandboxingclub @alex.shaw_1 @marlon.sevehon @samzulchpt @meta_athletika @ta11onj @big_red_98 @jxstin11111 @_jackcanning_ @brandonsutherland_ @braydencla08 @victoriloski @chunky_bany @palestinian.monster @coach_jacob_green @flynngilson @joeldav_ @readz812 @rileycraig36 @scarboroughstrengthrusty @stonnerutene1 @yuyuyu8ya @nick.greenn11 @adamvardy7 @nicolerogers85

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Few extras🧚

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Put @paul_trainor3 through the Cooper Test today at @vivaactivept 🥊🏃‍♂️

12 minutes. Maximum distance. Nowhere to hide.

For context, elite-level boxers are generally looking at roughly 3.2km over 12 minutes — a serious test of the aerobic engine needed to keep working round after round.

Great effort from Paul today 👊

Test. Measure. Improve. 📈🔥

#Boxing #CooperTest #BoxingConditioning #SportsPerformance #VivaActive

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