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@pauldwb

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Shambala+scotland+hair dye+stick and poke+windmill+pub+gyoza

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Amsterdam Marathon weekend!
Very random 6k warm up run with tour guides dressed up in Dutch costumes. Excellent museum visit (Straat) and cool to meet up with Paul, James and Harry. Then today the marathon - it was tough! Very busy, pretty windy and mentally found it a challenge. Pleased with 3h57 32 secs, not a PB, but if you’d told me at the start of this year I’d have done 2 sub 4 hour marathons in 7 months I probably wouldn’t have believed it! So thank you to @runningjo10k for all the coaching and pep talks, couldn’t have done it without you!

Thanks as always @melallen10hotmail for being such a good marathon buddy!

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Well well… That was some Tuesday night London. A big thank you @beavertownbeer x @omearalondon for having us, stacked from front to back with faces old & new. Cheers to all for helping celebrate a year of ‘A Life Diagrammatic’ & cheers to @tvpriest / @gans.brum for joining the ride, @bellaunwin for handling the dials & @sarahshodipe for sailing the good ship. Photos @pauldwb

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What a show! Taylor Swift is a total inspiration. Flawless show, incredible stamina, inspirational woman. I’m going to be doing loads of reading about and listening to her from now on. Thanks to the boys for coming with me, I love our gig days out ❤️

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New sarnies going down a treat at @shedcafe … made with L🧡VE with Lawlor’s Bread #sandwichlover #readingberkshireuk #berkshire #sandwichporn #samosasandwich #familycafe #brunchtime

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Sennen Cove Christmas Day Swim!

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London - Paris bday trip

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What a week in Marazion Cornwall

Just a littlen freshen up of this gem, York House

##jmattdecorating #femalepainter #femaletrader #femaledecorator #femaletradie
#chickswithbrushes #hamiltonroller #hamiltonbrushes #freshnewlook #painteranddecorator #stmichaelsmount #marazion #yorkhouse

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Love something a little different....so pleased with this transformation 😁 🏁

Walls
Dulux Rock Candy 1
Dulux Rich Black
White matt emulsion
Zinsser
Satinwood

#jmattdecorating
#femalepainter #femaletrader #femaledecorator #freshnewlook #pinkwalls #checkered #duluxsatinwood #duluxpaint #featurewall
#blackandwhite

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2022. Season 1 - it's a wrap

453 minutes of storytelling
18 episodes
16 guest stories

Lots of lovely listeners

Thank you. Thank you. Thank you

See you for Season 2: 10 Jan 2023

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It's a wrap...Season 1 finale dropped this week.

Season 2 returns Tues 10th Jan 2023

Thank you to all my amazing guests for sharing their stories.

You can listen to all 18 episodes from Season 1 - link in the bio
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#podcast #endofseason #thankyou #podcastguest #listen #learn #beinspired #mentalhealth #selfcare #selflove #confidence #intentional #masking
#storiesmatter #storytelling #conversations #listenonspotify #applepodcasts

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