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TIGER SPIRIT Martial Arts

@paultigerspirit

3.3K

followers

445

following

-🔴 🥊KICKBOXING
-⚫️ 🥋TAEKWONDO
-🔴 6️⃣ DAN BLACK BELT
-⚫️ 🥋CEO HEAD COACH
-🔴 🥇4X WORLD CHAMP
-⚫️ 🏋🏾‍♂️ PRO HYBRID ATHLETE
-🔴 ⤵️ ⤵️ WHATS APP 4 INFO

POSTS STORIES REELS TAGGED

SATURDAY HYROX TRAINING CLUB

Can’t beat a great outdoor session in the sun 🔥

Let’s do it again 🫡
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#hyrox #hyroxworld #running #runner #instafit

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BUZZ x HYROX TRAINING CLUB w/ @michaelsanghacoaching

I BEEN DOING THIS SINCE 2010 & STILL LOVE IT 🫶

32 STRONG showed up, all looking to kick ass & get their weekend off to a flying start

AMAZING WORK ETHIC THIS MORNING

WORKING AS A TEAM, TO PUSH EACH OTHER TO GET THE MOST OF THE SESSION

NEXT WEEK? If the weather holds out, maybe 🫡

GETTING BETTER TOGETHER 🦾

DM ME TO JOIN THE TEAM
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#hyrox #runner #running #instarunners #teamwork

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WHY IS EVERYONE TALKING ABOUT HYROX? 🏃‍♂️💪

HYROX isn’t just a race.

It’s a challenge built for everyday people.

A mix of running and functional fitness that tests your strength, endurance, and mental grit.

No matter where you’re starting from, there’s a category for you.

Why do I love it?

Because you’re not just training for a finish line.

You’re training for life.

You’ll become stronger.

Fitter.

More resilient.

And more confident.

👉 If you’re looking for a goal that keeps you motivated and makes every workout count, HYROX could be your next challenge.

COME JOIN MY HYROX CLASS on WEDNESDAY AND SUNDAY 🙌
#HYROX #FunctionalFitness #Endurance #TrainForLife #ChallengeYourself

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BUZZ x HYROX TRAINING CLUB w/ @michaelsanghacoaching

THE TRAINING NEVER STOPS

& FOR SOME, IT BEGINS HERE

EVERYONE WELCOME

MONDAY 19:30
THURSDAY 17:30
SATURDAY 09:00

BRING YOUR WATER BOTTLES 🫡
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#hyrox #hyroxtraining #fitnesslife #grouptraining

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BUZZ x HYROX & METRIX w/ @michaelsanghacoaching Official Hyrox & METRIX COACH

PARTNER TRAINING SESSION - YOU GO I GO was on the menu today, & it was a perfect way to manage the heat

SKI
WALL BALLS
BURPEES
ROW
SLED PUSH
SHUTTLE RUNS

Every Saturday 9am

EVERYONE WELCOME

What a way to get the weekend going 🔥
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#hyrox #hyroxtraining #running #runner #instarunners

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BUZZ GYM sessions with me are always 🔥🔥🔥

Lots of sweat, lots of water & huge effort from everyone training today

It’s never easy when you’re against the clock, but, working with a partner (especially in the heat) gives everyone that little extra respite to deal with the intensity of doing as much as you can in the given time

It doesn’t need to be a competition against others, it can be a competition against yourself….to keep pushing & do better

METRIX FITNESS 🔥🔥🔥🔥🔥

ROCKY FIT THIS ONE PERFECTLY 🥊

Here we come

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BUZZ x HYROX TRAINING CLUB

Another successful weekend for these future Hybrid Roxstars 😄

It was a busy one, so what do we do…..we train in pairs, against the clock to get the workout completed within 50mins

It’s always great to train with a friend 😊
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#hyrox #instafit #hyroxcommunity #running #runner

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BUZZ x HYROX TRAINING CLUB w @michaelsanghacoaching

23 people came along to BRING A FRIEND THURSDAY

Training doesn’t always have to be about going 100%. Sometimes it’s about just showing up, supporting each other & enjoying the session

They still put the hard graft in

Whether your goal is your first Hyrox, improving your race time, building fitness, losing body fat, or becoming stronger and more confident, I can help get you there 🦾

Come join the team

Train with good people, and let’s prep for your next race together

#hyrox #runner #instarunners #hyroxworld #fitness

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BUZZ x HYROX TRAINING CLUB w/ @michaelsanghacoaching OFFICIAL HYROX COACH

The heat was real on this one

40min time cap to complete the WOD (coming up) pushing the members to their limit, especially when it’s a session that’s completable

Everyone welcome

MONDAY 7:30pm
THURSDAY 5:30pm
SATURDAY 9am

PLEASE BRING A BOTTLE FOR WATER…..it’s getting hotter 🔥🔥
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#hyrox #hyroxcommunity #running #runner #instarunners

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HYROX X BUZZ TRAINING CLUB w/ @michaelsanghacoaching

Some are racing hyrox next week

Some are chasing a half mara PB

Some just showed up to feel better & get a intense session in

Today was about intent, go 💯 if you’re ready, or take a step back if race day is close

THAT’S HOW YOU TRAIN SMART & STAY CONSISTENT

GOOD LUCK TO EVERYONE WHO HAS A COMP OVER THE NEXT FEW DAYS
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#hyrox #crossfit #gymlife #hyroxcommunity #running

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HYROX TRAINING CLUB w/ @michaelsanghacoaching

Hottest day of the year soo far, & these legends brought the heat with them

London is just around the corner, after that, Cardiff

3 months well into 2026 and the countdown is ticking

JOIN UP, DM ME & be part of be crew 🦾🫶

EVERYONE WELCOME
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#hyrox #hyroxtraining #functionaltraining #cardio #crossfit

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HYROX TRAINING CLUB w/ @michaelsanghacoaching

We just get bigger & bigger. 28 (1missing) & it was ‘fun’

GOING FAR, TOGETHER

Not everyone does Hyrox, & you don’t need to be competing to take part

Go at your pace, push yourself as hard as you can & go away feeling you did your best 🦾

These lot smashed it and were up against the clock

EVERYONE WELCOME

MONDAY 19:30
THURSDAY 17:30
SATURDAY 9:00

LETS DO THIS
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#hyrox #buzzgym #running #functionaltraining #gym

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