Instagram story viewer> @pb3jam> Tagged

Jamie

@pb3jam

undefined

POSTS STORIES REELS TAGGED

First Meeting Vibezzzzz🔥🐺 Stay tuned for more….

123

2

We bringing the intensity, just with fewer gym bans than the Tren Twins🤫 Make sure you join Discord linked in bio, and follow to stay updated on some litty events :)

99

18

Pump Cover On/Off w @jam.ee_
Size Small Oversized Tee®

(I ordered the right size shirt this time)

3

7

#teamblueprint 26’USAPL Raw Nationals Meet Recap

131

4

If you look closely -well not even closely if you have eyes you see the Oversized T I ordered was too oversized. “Medium” Anyways enjoy the embroidery and high neck cut of the T.

3

2

Feb 2026 Athlete Highlights

Crazy month for all my athletes this past month with multiple PRs across the board for squat, bench, and deadlift.

#powerlifting #usapl

42

9

Late Recap to GA States…but congratulations to all of our lifters who competed!!

Johnathan Nguyen
Cielo Perez
Jamie Grazier
Nathaphong Jujaloen
Emily Bengston
Vignesh Sivakumar

These lifters represented Augusta Barbell Club well and we placed 3rd overall!🥉

Shoutout to our medalists and those who broke records!
Proud of this team. Proud of this culture.

Next stop: bigger totals.

#AugustaBarbellClub
#GAStates
#USAPL
#PeachStatePowerlifting

43

2

Georgia State Champion → Junior Nationals bound

Jamie just won Georgia States USAPL in the 56kg class and qualified for Junior Nationals.

Total: 332.5kg (733 lbs)
405 DOTS
+27.5kg meet PR
+39 DOTS from her last meet

She went 3/3 on squat, 2/3 on bench, 3/3 on deadlift.

Took smart jumps, secured the PRs that were there, and put ourselves in position to qualify. Very excited to see what she can put out on a national stage for the very first time!

Link in bio for coaching or rehab!

95

8

We are proud to be sending 6 athletes to GA States this weekend! The livestream links to watch will be posted on our story and in discord!

Saturday 02/14 Session 1
Flight B: Jamie Grazier
Flight C: Cielo Perez

Saturday 02/14 Session 2
Flight A: Emily Bengston
Flight B: Nathanphong Jujaloen
Flight B: Johnathan Nguyen

Sunday 02/15 Session 1
Flight C: Vignesh Sivakumar

24

2

FW2025 Nov Edition

Everybody putting in the work and getting the results they deserve! Just a few highlights so far into the month of November with my powerlifting and rehab athletes.

Couple things that I’m figuring out along this month (skip to last few slides!)
1. Communication
2. Week 4 expectations

With communication, I’m learning how to reassure my athletes that pain is part of the recovery process and when to listen to their own bodies.

Week 4s tend to be the heaviest week of the block and I’m creating the space for my athletes to overshoot given that their technique and execution remains at the highest level. I believe this is a good learning tool especially in beginner/intermediate lifters.

#powerlifting #powerlift #squat #bench #deadlift #physiotherapy #physicaltherapy #rehab #pain #painmanagement #athletehighlights #communication

42

2