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PCOS Awareness Association

@pcosaa

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Serving the PMOS community Worldwide
Information | Support | Resources | Research
Together, we can… 💚
@pcoscon @man.of.teal

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Pap Smear and PCOS: Can It Help You Get Pregnant?

If you have PCOS and are trying to conceive, you have probably come across plenty of advice about improving your chances of getting pregnant. Some women recommend changing your diet, tracking ovulation, or taking supplements. Others talk about fertility treatments and hormonal medications. Then there is a question that deserves a closer look: Can having a Pap smear help you get pregnant because it cleans the cervix? It sounds believable at first. After all, the cervix plays an important role in the reproductive system, and a Pap smear involves collecting cells from that area....

https://pcosmillennials.com/2026/10/20/pap-smear-pcos-fertility/?utm_source=instagram-business&utm_medium=jetpack_social

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Cysters in Action: Global PCOS/PMOS Awareness and Advocacy

From Ghana to the world, Cysters in Action is bringing people together to learn, connect, and create a stronger voice for PMOS awareness. Imagine trying to understand a health condition that affects your body, your confidence, and sometimes the way you see yourself, while struggling to find people who truly understand what you're going through. For many people living with Polycystic Ovary Syndrome (PCOS), increasingly referred to in some advocacy conversations as Polyendocrine Metabolic Ovarian Syndrome (PMOS), finding reliable information and supportive communities can be an important part of their journey....

https://pcosmillennials.com/2026/10/13/cysters-in-action-pcos-pmos/?utm_source=instagram-business&utm_medium=jetpack_social

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PMOS is more than what people see on the outside. 🩵💜🩷

Beyond the conversations about periods, ovaries and fertility, there are experiences with skin changes, hair, metabolic health and emotional well-being that deserve attention too.

And everyone's experience is different.

We're building Cysters in Action because we believe people living with PMOS deserve access to reliable information, a community that understands, and opportunities to turn awareness into action.

Let's keep the conversation going.

What's one thing you wish people understood better about PMOS? Tell us in the comments. 💜

#CystersInAction #PMOSAwareness #WomensHealth #PMOSCommunity

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PCOS is more than irregular periods. 💜 Understanding your body is the first step to taking control of your health. ✨

✨ Take your FREE PCOS/PMOS Self-Assessment today! 👇 🔗 https://pcosmillennials.com/pcos-pmos-test/

#PCOSMillennials #PCOSAwareness #PMOS #WomensHealth #FreeAssessment

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Take our FREE PCOS / PMOS Self Assessment
Educational tool. Not a diagnosis
#pcos #womenshealth #pcosawareness #fyp

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🎀 PCOS IS MORE THAN JUST IRREGULAR PERIODS… AND MANY WOMEN DON’T REALISE IT. 🩷

Some of the clues can show up on your skin, scalp, sleep, mood and metabolism — long before you connect them to your hormones. 👀

✨ Skin tags around your neck or underarms
✨ Dark, velvety patches that don’t wash away
✨ Hair thinning around your crown or widening part
✨ Stubborn adult acne
✨ Unwanted facial or body hair
✨ Irregular periods or unpredictable ovulation
✨ Feeling exhausted despite getting enough sleep
✨ Changes in mood, anxiety or emotional well-being
✨ Metabolic changes that can make weight management challenging
✨ A higher risk of insulin resistance and other metabolic concerns

Here’s what I wish more women knew: your symptoms deserve to be taken seriously, even when they don’t match the stereotypical image of PCOS. 🎀

PCOS can affect women of different body sizes, and you don’t need to have every symptom to seek medical advice.

🩺 A gentle reminder: These signs don’t automatically mean you have PCOS. Other conditions can cause similar changes, so speak with a healthcare professional for proper assessment. If you experience a sudden deeper voice or rapidly increasing facial hair, seek medical evaluation promptly.

Women deserve better information about their bodies — not confusion, shame or self-diagnosis. 🤍

Save this as a reminder, and share it with a woman who deserves to understand her hormonal health better.
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#pcos #symptoms #womenhealth #instagram #explorepage

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Did you know that PCOS has been renamed to PMOS. Dr.Ishani shares more about why the shift.

If you have any questions, comment below!

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PREGNANT? YOU DON’T HAVE TO STOP TRAINING. 🤰🏼🏋🏼‍♀️

For most healthy pregnancies, staying active is not only safe — it’s recommended.

Regular exercise during pregnancy can help support:

✔️ Cardiovascular fitness
✔️ Strength and functional capacity
✔️ Healthy blood glucose regulation
✔️ Mental wellbeing and sleep
✔️ Management of common pregnancy-related aches and discomfort
✔️ Preparation for labour and postpartum recovery

But pregnancy training isn’t about pushing through at all costs.

You adapt the training to the woman and the pregnancy.

That might mean adjusting:
• Load, volume or intensity
• Exercise selection and positioning
• Balance demands as your centre of mass changes
• Rest periods and recovery
• Core and pelvic-floor training
• Using RPE/talk test rather than chasing PBs

And remember: there is no one-size-fits-all pregnancy workout.

Training that is appropriate at 12 weeks may need to look completely different at 30 weeks — and that’s completely normal.

🚩 Stop exercising and seek medical advice if you experience: vaginal bleeding, fluid leakage, painful regular contractions, dizziness/fainting, chest pain, significant abdominal/pelvic pain, or other concerning symptoms.

Certain pregnancy complications may also require exercise restrictions, so always follow the advice of your obstetrician or maternity care provider.

Pregnancy isn’t a reason to stop moving.
It’s a reason to train intelligently.

Save this for your pregnancy training journey 🤍

#PregnancyFitness #PregnancyWorkout #PregnantAndFit #PrenatalFitness #pregnancyexercise

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💜 Wondering if your symptoms could be related to PCOS/PMOS?

Take our quick PCOS/PMOS Self-Assessment and learn more about your symptoms and risk factors. Your answers can also help you know what to discuss with your healthcare provider.

✨ Take the assessment here:
https://pcosmillennials.com/pcos-pmos-test/

Your symptoms are worth understanding. You’re not alone. 💜

#pcosawareness #pcos #womenshealth #hormonalhealth #fyp

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A question that feels harmless to you might feel heartbreaking to someone else. 🤍

You may not know about the negative tests, injections, blood draws, procedures, losses, waiting, or heartbreak happening quietly behind the scenes.

So maybe instead of asking, “When are you having kids?” — we stop asking altogether.

Because for some people, the answer is simply: “I’m trying.” And they shouldn’t have to explain the rest. 🫶🏼

Be gentle. You never know what someone is carrying.

#InfertilityAwareness #TTCCommunity #FertilityJourney #TheWaitingRoomRaleigh #RaleighNC

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‘twas the coolest thing to speak at pcos con! i miss it already! support @pcosaa and the amazing work they do! and don’t worry, it won’t be the last time they see me on their platform…in the meantime, where can i get a good podcast mic;)

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Ulike popped up at American Dream! 🤍

Thank you to everyone who stopped by to connect with us and experience a gentler approach to beauty. We hope to see you again soon!

#ulike
#americandreammall
#ulikeair10
#begentlewithyourself
#pcosawarenessmonth

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