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The gang is back together again!! We had the best time at TPU Term One Alumni Happy Hour! These girls are for life!! ❤️❤️❤️

#pilatesinstructor #pilatesteachertraining

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Sending off this incredible group of mat graduates today and feeling so proud.

Watching each of you grow in confidence, knowledge, and teaching presence has been such a special experience. You all brought something unique to this program, and I know this is only the beginning. The Pilates world is lucky to have you.

So excited to watch where this journey takes each of you 🤍
#pilatesteachertraining #pilatesinstructor

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life is good 🫶

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WOW! Another amazing weekend in the books with the best crew ever. This weekend jumped into the first half of the classical repertoire exercises. IYKYK. So many of these exercises were new to the group so we had a lot of fun learning and understanding the method!

We dove deep into each exercise and learned how to:

1. Perform the exercise personally
2. How to cue the exercise
3. How to modify or change the exercise without losing its essence
4. Form corrections we can make for clients

We wrapped up the exercises by teaching in the classical order with partners! This group is improving and getting more confident every day!

Besides the exercises, we talked more about the business of becoming a Pilates instructor. There are things we can start now that help build the foundation for teaching later on:

1. Personal liability insurance for fitness instructors
2. Starting an LLC and getting your EIN #
3. Opening a business bank account to flow all of your income through
4. Navigating the differences of being a W2 employee vs 1099
5. Understanding write offs for taxes to help us save money later on!

I can’t wait for us to pick up where we left off later this month! ❤️

If you’re interested in starting your Pilates instructor journey, applications for Term Two are STILL open until the end of March! Apply with the link in bio!!
#pilatesteachertraining

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We just wrapped our FIRST weekend of The Pilates University teacher training and WOW 🤩

Our students were incredible… so smart and such future rockstar Pilates instructors. We dove deep into anatomy (hello neutral spine + pelvis), deep core work, shoulders, and hips. So many breakthroughs adjusting form, learning powerful verbal + tactile cueing, and even practicing class planning and teaching each other.

An amazing weekend building the foundation of the Pilates method… and next up we learn the classical repertoire 🙌

Interested in Pilates teacher training? Term two applications are OPEN now !!!! Link in bio

#pilatesteachertraining

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Venus from The Birth of Venus by Sandro Botticelli
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Stencil created directly from the image of the painting. She is one of the winners of last months free tattoo giveaway 🐚🖌️

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Renewal Fam! ✌🏽

Super 🔥PUMPED & EXCITED🔥 to announce that your Renewal Staff completed the Level I Run Natural Course sponsored by FItNiche Flatwoods! (there are many more Levels to come! 😄)

This certification course is comprised of basic, fundamental movements pertaining to YOUR body mechanics, and gradually progressing to dynamic stretches and maneuvers, including RUNNING 🦿 (correctly, of course 😆)

This workshop was only made possible by the expertise and knowledge by FitNiche Flatwood's very own 🔥Nikki T.!🔥

HUUUUGE 🤙🏽shout out🤙🏽 to Nikki for guiding us through this process (and being kind about the things we were doing atrociously incorrectly 🤣), and we look forward to 💪🏽LEVELING UP💪🏽 with your help!
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#renewalrehab #renewalrehabwc #teamrenewal #physicaltherapy #merch #physiotherapy #chooset #pttransforms #ptgoals #lifestylept #getpt1st #fitness #recovery #wellness

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I love you

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happy birthday babies!
I love you guys so much
Thank you for being here for almost 4 years ❤️

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we are your family goals

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