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Peach Pump

@peachpumpgym

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✨All-Women’s Glute Gym 📍St Pete, FL
✨Instructor-Led Group Fitness Classes
✨15+ BootyBuilder™️ stations
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This is a very vulnerable post for me to share, but I know there’s another woman out there who needs to hear this. For most of my life, I’ve been the “skinny girl.” The “you’re so little” girl. The “you need to eat” girl. The “you’re skin and bones” girl. And if you’ve ever been that girl, you know how much those comments can stick with you, even when people don’t realize how deeply their words can affect you. I was about 117 pounds when I first started working out November 2025 In March, I was 125 lbs. Today, in October, I’m 135 lbs. And while 10 pounds might not seem like much to some people, for ME, this is progress. This is consistency. This is showing up for myself, even on the days when I didn’t feel strong enough, didn’t see the changes, or wanted to give up. I’m sharing this as a reminder to all my women: KEEP GOING. Stop comparing your journey to someone else’s. Stop letting comments about your body define how you feel about yourself. And PLEASE don’t fall victim to everything you see on social media. You don’t know someone else’s genetics, lifestyle, struggles, or what it took for them to get where they are. Your goal doesn’t have to be to look like the next woman. Your goal should be to feel good, get stronger, nourish your body, drink your water, eat well, rest, and take care of YOU. Give yourself grace. Be patient with your body. Celebrate the little wins. Progress doesn’t always happen overnight, and your journey may look completely different from the person next to you. That doesn’t make your progress any less meaningful. To the girl who has spent years feeling too skinny, too big, or just not enough in her own body: you are more than other people’s opinions. You deserve to feel confident, healthy, and comfortable in your own skin. I’m still a work in progress, and I’m proud of that. This is my journey, my body, and my timeline. And I’m going to keep showing up for ME. 🤍 Yes contrary to belief. I’m only 5”1
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week of workouts ⭐️ #workoutroutine #weekofworkouts #fitfashion #activewearset #wellnessvlog
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Mark your calendars! This Sunday we are partnering with @peachpumpgym at 11:30 for a glute focused workout🍑🍑 Spots are limited! If you want to secure your spot comment a 🍑 below and I’ll DM the first 14 comments #wellness #gluteworkout #healthandwellness #stpete
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73 days until 2027. You can either walk into the new year proud you started now, or spend January wishing you had. Your move, babe 💋 Need help with where to start? 2 spots left for 1:1 training! HMU 📞
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a week of workouts as a girl trying to stay consistent !!!! ⭐️⭐️ studios mentioned for local girlies + my workout sets & step count !!!! #weekofworkouts #activewearsets #workouroutine #healthylifestyle #fitnessjourney
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Meet your Coach! Coach Felicia Powered by Peach Pump Gym @peachpumpgym 🍑 ARE YOU READY TO GET THOSE PEACHES PUMPED?! Get your tickets for Control🤍 Linked in Bio
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doubled up with solidcore today then decided to go for a triple and lift… 🫪
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DAY 04/25 movement | reps x rounds glute bridge 15 x 2 frog pump 15 x 2 donkey kick 15 x 2 lateral lunge 15 x 2 single RDL 15 x 2 lunge with curl 15 x 2 down dog to plank 15 x 2 your checklist for today: • complete today’s workout or one of your own • listen to a podcast for your 30-45 minute walk • make time for one reset big or small • stick to the 2 things you committed to dropping for 25 days playlists/pods linked in bio. come back tomorrow for day 5. xo.
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DAY 03/25 - my injury loved this one movement x reps x rounds push-up 12 × 2 shoulder press 12 × 2 low row 12 x 2 lateral raise 12 × 2 tricep kickback 12 × 2 plank shoulder tap 12 × 3 your checklist for today: • complete today’s workout or one of your own • listen to a podcast for your 30-45 minute walk • make time for one reset big or small • stick to the 2 things you committed to dropping for 25 days playlists/pods linked in bio. come back tomorrow for day 4. Xo.
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DAY 02/25 - consistency counts movement x reps x rounds sumo squat 12 × 3 forward lunge 12 × 2 fire hydrant 12 x 2 bulgarian split squat 12 × 2 glute bridge 12 × 2 side leg lift 12 × 3 your checklist for today: • complete today’s workout or one of your own • listen to a podcast for your 30-45 minute walk • make time for one reset big or small • stick to the 2 things you committed to dropping for 25 days playlists/pods linked in bio. come back tomorrow for day 3. Xo. (ik that block is too high for bulgarian’s but we work with what we have)
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DAY 01/25 — officially locking in. moving, finding form & building consistency. nothing crazy, nothing complicated, no need to make it harder than it needs to be. movement x reps x rounds squat 12 x 2 reverse lunge 12 x 2 glute bridge 12 x 2 push ups 8 x 2 dumbbell row 12 x 2 knee to elbow 12 x 2 the goal is to move, get stronger, and enjoy the process of change. your checklist for today: ♡ complete todays workout or one of your own ♡ listen to a podcast for your 30–45 minute walk ♡ make time for one reset big or small ♡ chose 2 things to commit to dropping for 25 days playlists/pods linked in bio. come back tomorrow for day 2. xo.
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Fortunatelyyyy for my job they hired a girly who literally can’t sit still (and already planning how I can SOMEHOW hit next years quota by July again) I’ve been using my @getbrick to stay focused and not get distracted by my phone and it’s been a GAME CHANGER😝✨💋💰🙌🏻 #stpetefl #stpetersburgfl #tampa #getbrick And I’ve never missed a workout no matter what! @classpass when I travel and @fireflowstpete @local__studios @chosenunotraining when I am not!
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