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PEAK EAST COAST

@peakeastcoast

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WELLNESS PROJECT
EVENTS ↘

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Not far. Not fast.

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doctor said I needed to elevate my knee

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Saturday mornings spent on wellness are unmatched 🧡

We kicked off Westival with a morning of movement, wellness community right here in the West End of Portsmouth.

@peakeastcoast started the morning with a 5K— afterwards, we were so stoked to host Pilates on the patio with @formfitnessstudio and serve up some delicious Turmeric Pumpkin, Pineapple Mango, and Iron (Wo)man smoothies for everyone! Plus, fitness challenges by @atxfitnesstherapy and a cold plunge with our neighbors at @letsbanya to finish it all off.

Thanks to everyone who came out, moved with us & helped us kick off Westival feeling GOOD 💪

Portsmouth, should we do more mornings like this? 👀
@westendportsmouth @westendyards

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For the 10th annual Westival, we’re bringing West End businesses together for a morning of movement, recovery, and community, with Laney & Lu as the hub for it all! ❤️

We’ll gather at Laney & Lu at West End Yards on Saturday, October 3, at 10 AM before heading into the wellness lineup:

🏃 A 5K led by @peakeastcoast
🧘 Pilates with @formfitnessstudio
💪 Fitness challenges with @atxfitnesstherapy
🧊 Cold plunge and sauna recovery at Banya

And because they know we’ll need to refuel, Laney & Lu is treating everyone who participates in the wellness event to a free protein smoothie. Big thanks to Jennifer Wilder and the Laney & Lu team for helping make this celebration of West End businesses happen!

The wellness event runs 10 AM–12 PM, followed by Westival from 12–5 PM with live music, local food and drinks, and a full afternoon supporting @gather.nh .

RSVP through the Strava link, or just show up at 10 AM if you don’t have Strava. Planning to use Banya? Bring a towel and a change of clothes so you can stick around for the rest of Westival!

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For Westival’s 10-year anniversary, we’re doing something special: kicking off the day with a wellness event that brings even more West End businesses into the celebration! ❤️

Join us Saturday, October 3, from 10 AM–12 PM at West End Yards. We’ll start with a 5K led by @peakeastcoast , then head into a Pilates class with Anna from @formfitnessstudio and fitness challenges with @atxfitnesstherapy.

Afterward, @letsbanya will open its doors for cold plunge and sauna recovery.

RSVP through the Strava link: [LINK IN BIO] No Strava? No problem. Just show up at 10 AM to kick things off with us.

If you plan to use Banya, bring a towel and a change of clothes so you’re ready for the rest of Westival. From 12–5 PM, stick around for live music, local food and drinks, and a day celebrating the West End while supporting @gather.nh !!

We’re hoping this will be our best year yet. The rain looks like it might finally give us a break this weekend, so come enjoy it with us!

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WESTIVAL IS BACK 🎉

We’re celebrating 10 YEARS of Westival on Saturday, September 26 at West End Yards in Portsmouth!

Westival is all about celebrating Portsmouth’s West End, bringing the community together, supporting local businesses, and giving back to the Seacoast.

This year, we’re kicking things off with a Wellness Morning from 10AM–12PM. Starting with a short run/walk to wake up with @peakeastcoast, a workout class with @formfitnessstudio and @atxfitnesstherapy and wrapping up with a recovery with @letsbanya. Followed by the main Westival event from 12–5PM with live music, food, local businesses, family activities, a bouncy house, and plenty more.

And just like always, Westival isn’t about making money. Food stays affordable, the community comes first, and the goal is to raise money for a great local cause.

Last year was our biggest Westival yet, and this year we’re going even bigger for the 10-year anniversary.

🎥 Check out the recap from last year to see what Westival is all about, then mark your calendar:

📍 West End Yards | Portsmouth, NH | @westendyards
📅 Saturday, September 26
🧘 Wellness: 10AM–12PM
🎶 Westival: 12PM–5PM

See you in the West End! 🤘

#Westival2026 #Westival #PortsmouthNH

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Dotting t’s and crossing i’s

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Friday morning coastal runs >>>

Humid AF, zone 2 run 60-75 mins, @live.life.bites at the end 😋

Sometimes running can feel redundant because you run the same route over and over, that’s all part of the mental component of the sport. But every now and then if you switch up your route and change your scenery, it can do wonders for not just your run, but for your headspace.

Take an adventure and go run somewhere that brings you joy 🥰

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A week in the life man what can ya say 🌲

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Stressed?

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We’ll be outside

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☀️🫧🫶🏽

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