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Pelatas

@pelatasdotcom

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Pelatas highlights standout coaches, trainers, and tutors.
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Eliminate Back Pain: The 3 Crucifix Stretch Variations- Master Phil

The Crucifix Stretch is an essential movement when addressing back pain and restoring back health. Here are the 3 Variations as addressed in the book: Managing Back Pain for Dummies.

Lulu couldn’t help but to get into the act!

For more information, videos, equipment, books and personal appearances: https://philross.com/

#fitness #mobility #masterphil #kettlebells #strength

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Day 11: Donate Here for Master Phil’s 911, 25th Anniversary Commemorative Push-up Challenge 2026 Fundraiser

Sponsor of the Day: Corporations can make the donation under Advertising so it’s tax deductible.

25,000 Push-ups in 25 Days to commemorate the 25th anniversary of the 911 Attack on the Twin Towers. All proceeds go directly to the Tunnel to Towers fund.

Direct Link:

https://dogood.t2t.org/campaign/master-phils-911-25th-anniversary-commemoration-push-up-challenge-2026/c825236

Or go to:

https://philross.com/

For IG- there’s a link in my bio.

#masterphil #911Fund #Tunnel2Towers #pushupchallenge #Fundraiser

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A free community wellness event, this Saturday at @thezuladen ! Join me for a fitness session from 12-1:50.
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#healingwork
#healingwork
#fitnessmotivation
#strengthtraining

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Training my client at the Manhattan Beach sand duness. Find me on @pelatasdotcom !

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#workoutmotivation
#fitnesstrainer
#womenfitness
#resetyourday

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Upcoming fitness classes taught by me 😊

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#workoutmotivation
#womenfitnes
#fitness
#personaltrainer💪

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🚨 AUGUST ONLINE TRANSFORMATION IS HERE! 🚨

I’m opening up ONLY 5 spots for women who are ready to stop starting over and finally stay consistent.

This is a 31-day online coaching program designed for women who are serious about changing their lifestyle.

✅ Weekly workouts with exercise pictures
✅ Customized meal plan included
✅ Weekly virtual weigh-ins every Monday
✅ Group accountability through GroupMe
✅ Dumbbell workouts (4 days/week)
✅ Walking required
💲 Only $150 for the entire month!

Results are guaranteed if you follow the plan. I provide the roadmap—you provide the commitment.

If you’ve been saying “I’ll start Monday,” this is your Monday.

📩 DM me the word “AUGUST” to claim one of the 5 spots! First come, first served!

#onlinetraining #houstonwomeninbusiness #personaltraining #workoutchallenge

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Client Success Story: No crash diet. Just consistency, core & strength training! Find me on @pelatasdotcom. Link in bio!!

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#womenfitness
#fitnessmotivation
#coretraining
#everydayconfidence

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Read My Why Below‼️👇🏾

* Maintain Muscle Tissue
* Increased Strength
* Improved Bone Health
* Better Cardiovascular Health
* Increased Energy Levels
* Controlled Body Fat
* Decrease Risk of Injury
* Better Flexibility and Mobility
* Elevated Body Image
* Enhanced Brain Health
* Weight Management
* I LOOK FIT & FINE ❤️😉

Just a few reasons why you need to add strength training to your routine! Besides looking and feeling great, there are many amazing benefits to be had from strength training consistently. Strength training provides a range of mental and physical health benefits! WHY NOT!!

#strengthtraining #strengthandconditioning #exercisemotivation #weighttraining #houstontrainer #gym #reel #houston #riveroakstrainer #houstontrainer #bodybuilding #bodygoals #healthiswealth #healthy #fitspo

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#tennis #fitness #sport #tips #lesson

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We don’t just work with muscles —
we restore how your body feels, moves, and recovers.

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Any day I’m on the golf course shooting for brands, practicing, talking with golfers how to improve their fitness or just playing a round with the guys; I know it’s a place where I want to be.
Had a great time shooting some content for @pelatasdotcom. A great site to book coaches and trainers for whatever area you’re looking to improve.
🎥 shot by @paashuu
#golfstyle #golfer #personaltrainer

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Find coaches and tutors for free! 🎯

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