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The 15-Minute Beats the Mess! We loved having @emilymodz @pemfrecoveryplus on the Podcast!

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Emily Armstrong-Wilson, founder of PEMF Recovery Plus @pemfrecoveryplus and the woman who sparked the idea for this podcast over a champagne lunch, joins us for an honest conversation about overcommitting, the cost of always saying yes, and why the moment she told us she couldn’t be a regular host was one of the most generous things she could have done.

We also get into self-care routines that actually work, what happens when someone refuses to honor your boundaries, and a game of 2 Truths and a Lie that involves Lady Diana, Wall Street, and a Labrador named Toblerone.

Drink of The Day: Mumm Napa Brut Prestige Cuvee

Link in Bio!

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Is your body asking for deeper work? 🤔

1️⃣ Shoulders living up by your ears
2️⃣ The same knot keeps coming back
3️⃣ Desk days leave your neck stiff
4️⃣ Workouts leave you tight for days
5️⃣ You can’t remember the last time you really relaxed

Sound familiar? Comment the number that’s you 👇 and tag someone who needs this.

📍 Flower Mound & Colleyville
📲 Book today at highstone.us | (972) 539-1388

#deeptissuemassage #desklife #neckpain #shouldertension #flowermound colleyville dfwmassage recoveryday highstonewellness

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It’s Tell It Thursday and @barbaracaresfoundation is counting down to the #Care2FightHealthFair! 💗🥊 We’re just a few days away from an incredible day of FREE health screenings, wellness services, and community resources for the entire family.

We have some amazing screening partners joining us, plus plenty of resources, giveaways, and activities throughout the day.

📅 This Saturday, October 10
⏰ 10 AM–1 PM
📍 Diamond Hill Community Center

Bring the family and come fight for your health with us. We can’t wait to see you Saturday! 💕I

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I’m heading to San Diego this October for something I’ve been part of for years — and this time I want to bring you with me. 🌊

October 23–25, I’m helping run a 3-day seminar with my uncle, Joe Hippensteel — the man who trained 3,500+ Navy SEALs and David Goggins in the method that’s changed how I move, how I coach, and how hundreds of my clients have gotten out of pain the medical world couldn’t fix.

This isn’t yoga. It isn’t physical therapy. It’s the only stretching system in the world with exact scientific standards — 24 ranges of motion, taught in exact progression — and it goes after the root cause of pain: tension.

Migraines. Sciatica. Frozen shoulder. Bad backs. Nagging injuries that never fully heal. I’ve watched this method change all of it. Almost miraculously.

Here’s my offer: come through me and I’ll get you the group hotel rate + a free 30-minute virtual 1-on-1 with me before the seminar, so you walk in ready and get 10× out of the weekend.

👉 DM me “SAN DIEGO” and I’ll set you up personally. Link in bio to register.

Only a few weeks out — let’s go. 🙌

#TheJoeHippensteel #HIPPNATION #flexibility #sandiego #davidgoggins

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Celebrating PEMF Recovery 1st Anniversary tonight. What a great place - if you have pain - it is all about recovery and pain relief. You have to try it! #shoplocal #localbusinesses #painrelief

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✨ We are incredibly grateful for the generous Naming Sponsors who have made a magnifique commitment to our 2026 Festival of Friends Gala, A Parisian Night in Black & White! Their support helps make our largest fundraising event of the year possible and directly benefits the local seniors we serve.

Please join us in recognizing:
🖤 Sam Pack's Five Star @subaruofgrapevine — Title Sponsor
🤍 @methodistsouthlake Medical Center — Bidder Paddle Sponsor
🖤 Randy and Lynn Moresi — Fund-A-Need Sponsor
🤍 @pemfrecoveryplus — Program Sponsor
🖤 @liftaidsinc1968 — Registration Sponsor
🤍 @randywhiterealestate — Silent Auction Sponsor
🖤 @sabrinadfwrealtor Berkshire Hathaway — Wine & Whiskey Sponsor
🤍 MomentUs Wealth Management — Decor Sponsor
🖤 @jasonridleyagency — Photo Booth Sponsor
🤍 @silvaslaw — Bar Sponsor

We are truly honored by their commitment to Serving Our Seniors and grateful for their investment in our mission to help local seniors live safely, independently, and with dignity in the homes they love.

There’s still an opportunity to be a Named Sponsor for this special evening! The Live Auction and Entertainment sponsorships are currently available for community organizations that would like to make a meaningful contribution to SOS and help bring A Parisian Night in Black & White to life.

Interested in being a sponsor? Contact us to learn more about the variety of sponsorship opportunities available.

Thank you to all of our incredible sponsors for helping make this evening magnifique! 🖤🤍

#FestivalOfFriends #AParisianNightInBlackAndWhite #servingourseniorstexas #CommunityPartners #donors

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While yes, I used some modern medicine intervention, natural medicine and health care has been my jam for a long time.
These last 14 days was a brutal reminder to me to freaking TAKE CARE OF MYSELF.
 Could I feel myself getting sick from exhaustion? Yes.
Did I do anything about it? No.

I like to find meaning in my suffering…I like to wonder what God is trying to teach me during this time.
The message was LOUD AND CLEAR:
1. Take care of myself because I won’t survive this next chapter not doing so.
2. Allow help, because again, I won’t survive this next chapter not doing so.
3. Quit ignoring the warning signs! Listen to my body and rest!
4. Schedule my rest again: I used to. I stopped out of scarcity. That’s done now.
5. You can’t really do anything alone. Your community is not only your wealth but also your wealth.
6. Enjoy the little things, like your body working, laughing, being awake for more than 2 hours.
7. And last but most important: I am still worthy of love even when I can’t do anything.

Woooooooooo girl. I never want to do these last 14 days again…but I am thankful for the ability to rest, my clients who are flexible, my community who showed up in full force. I’m so thankful for all the text messages, calls, prayers, asking if I need anything and random delivers to my front door.   Life is better with you all in it and I promise I PROMISE to take care of myself and keep these therapies as part of my routine each month so this doesn’t happen again.  Love you, Mean it! #lupus #recovery

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For Accelerated Recovery, better blood flow and pain management, and a competitive edge come check out @pemfrecoveryplus #pain #recovery #athlete #colleyville

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Have you heard of PEMF Therapy?

PEMF (pulsed electromagnetic field) therapy is designed to support recovery, performance, and overall wellness through low-frequency energy waves.

For local residents Drew Wilson and Henry Hart, the technology made such an impact on their own lives that they decided to bring it to the community they call home. Today, they're introducing Southlake and Colleyville to @pemfrecoveryplus and a new conversation around recovery and wellness. 💪

🔗 Read the full story:
Visit southlakestyle.com and search "PEMF Recovery"

#FeaturedBusiness #PEMFRecovery #SouthlakeTX #ColleyvilleTX #Wellness #Recovery

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We had a great time hosting a Lunch & Learn with local businesses! Colleyville is filled with so many wonderful business owners and we are proud to be among them!

📍 Peikar Orthodontics
🗓️Book your FREE consult today!
5708 Colleyville Blvd, Colleyville, TX 76034
📞 214-301-3303
🌐 drpeikar.com

#Celebrace #PeikarOrthodontics #Colleyville #Grapevine #Southlake

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HYROX PHOENIX // STATE FARM STADIUM

1:14:47 // 30 seconds off PR

First-ever stadium HYROX and it was an awesome vibe! 🏟️

Came into this one still recovering from being sick the week before—did all my wellness tricks, slept hard thanks to some NyQuil magic, and woke up Sunday ready to send it.

THE RACE BREAKDOWN:

🏃‍♂️ Running — Still my biggest opportunity for growth but kept it steady across all 8×1km

⛷️ Ski Erg + Row — New arm/core-heavy technique to save the legs. Worked like a charm.

🛷 Sled Push/Pull — Stayed disciplined. No hero mode. Just efficient power without blowing up the quads.

💥 Burpee Broad Jumps — Hit my goal here. Jumped further, moved faster. Station 4 was a W.

🏋️ Farmers Carry — Almost jogged through this one. Feeling strong.

🎒 Sandbag Lunges — Held it together, stayed steady.
🏃‍♂️ Final 1km — Knew I was close to PR territory. Just had to hold on.

🎯 Wall Balls — The whole crew was there cheering. Went UNBROKEN on all 100 reps. Been chasing that goal for races now and finally got it.

Sometimes the best performances come when you’re not at 100% and are forced to rest more—when you trust your training, your people, and your body to figure it out. Grateful for everyone who showed up and believed in me!

Next up: work on that running. 💪 See you next month back in Texas at HYROX Houston.

@pemfrecoveryplus @bioptimizers @untraffickamerica

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