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PER4ORM

@per4orm

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⭐️⭐️⭐️⭐️
▪️Elite Sports Performance Training
▪️Adult Performance Training
▪️Youth | HS | College | Pro | Draft Prep
🖥 Click For FREE Evaluation/Class

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3 MISTAKES KILLING YOUR GAINS 🚫💪🏽

Putting in the work but not seeing the results you want? Sometimes it’s not about training harder, but training smarter.

Here are 3 common mistakes that could be holding you back:

❌ Rushing your reps – Slow down, control the movement, and focus on proper technique.

❌ Cutting your range of motion – Train through a full, comfortable range of motion to get the most out of each rep.

❌ Not tracking your progress – If you’re not tracking your weights, reps, and sets, how do you know you’re improving?

Consistency is important, but training with intention is what drives long-term progress.

📩 Looking to take your training to the next level? DM me “TRAIN” and let’s get to work!

#PersonalTrainer #StrengthTraining #FitnessTips #TrainSmarter Per4orm FortLauderdaleFitness

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TEST DAY‼️🔥

Had some fun in the gym last week. Tested a couple movements I haven’t done in a while to use as a baseline for next block.

FOLLOW ME‼️
#train#gym #coach #fit#jump

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Sunday Funday 🏋🏽‍♀️

Mat Pilates x Booty Work Success 💪🏽

See You At The Next One 🤍

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#pilatesbyandrea #kawilliamsfit #per4orm #fitness #pilates

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Building muscle isn’t just about lifting heavier. 💪🏽

Here are 3 things I wish more people understood:

1️⃣ Train with intention. Quality reps matter.

2️⃣ Progressive overload. Give your body a reason to adapt.

3️⃣ Prioritize recovery. Your results depend on what happens outside the gym too.

Train smarter, stay consistent, and trust the process.

📩 DM me “COACH” if you’re ready to take your training to the next level.

#MuscleBuilding #StrengthTraining #FitnessCoach #PersonalTraining #Per4orm FortLauderdaleFitness

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Working with Big Dash here on building a strong, dynamic athletic foundation through CMJ, broad jumps, lateral bounds, lateral lunges, reverse split squats, depth drops, hip thrusts, and finishing with core work.

As he continues to grow and develop as a pitcher, the goal is to build the physical qualities that support his ability to throw harder while maintaining the movement quality, strength, and athleticism needed to perform.

It’s not just about getting stronger or chasing velocity. It’s about developing a body that can produce, absorb, and transfer force efficiently in multiple directions while building the capacity to handle the demands of throwing.

Build the foundation. Develop the athlete. Prioritize health.

The goal is to keep getting better while giving him the best opportunity to stay on the field and perform at a high level.

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3 FORCED FUMBLES AGAINST HIS FORMER TEAM.

@thequincywilliams_ really did bring the nightmare to NY. Hell of a game, savage. Nice cleats too. 😎🤝

⭐️⭐️⭐️⭐️

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HOW TO SIGN UP FOR MAT PILATES + BOOTY CLASS 🍑

📅 Sunday, October 18 | 10:00 AM inside Per4orm gym

1. Download the Glofox App from the App Store.
2. Search for Pilates by Andrea.
3. Purchase a Mat Pilates class credit.
4. Go to the Schedule in the app.
5. Book your spot for the Mat Pilates on October 18 at 10:00 AM!

✨ Grab your spot and get ready to work your core, lift that booty, and sweat with us!

Can’t wait to see you there! 💪🍑
@kawilliamsfit @per4orm

#matpilates #bootyworkout #bootybuilding #fitnessmotivation #womensupportingwomen

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Having fun at the gym!

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Building Strength Around the Basics 💪🏽

Getting stronger doesn’t have to be complicated.

Bench Press. Squat. Row. Deadlift.

These four foundational movements are key to building strength, improving performance, and creating a solid foundation.

Focus on technique, progressive overload, and consistency.

Master the basics. The results will follow. 🔥

📩 DM me “STRENGTH” if you’re ready to take your training to the next level.

#StrengthTraining #FitnessCoach #PersonalTraining #Per4orm #FortLauderdaleFitness ProgressiveOverload

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Step 3: Throw Down The Ground ✅ 😤

Turf and Rubber Install has been a treat to watch.

Equipment delivery tomorrow and build later this week.

We are almost there F4M 🙏🏼🤙🏼⭐️⭐️⭐️⭐️🫶🏻🤞🏼

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“Make sure you tell all them fantasy people to stay on that side 😤😂😏”

What a game, Buck. Proud of you brother. Love 🙏🏼⭐️⭐️⭐️⭐️

#F4MILY #RBU #BUCKYIRVING

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Running better is the goal, getting some muscles is the collateral 💪#hyroxtraining #hyrox #hyroxtampa

📷 @jc11rodriguez07 thank you my friend for the support today!

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