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PERCNT®

@percnt_

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Find Your Why

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I love this sh*****t!!!

Till the wheels fall off 🫡

#ultra #ultramarathontraining #ultramarathon #trail #trailrunning

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Building. 📈

New Block underway.

23 miles run this week, Wattbike sessions added alongside keeping on top of the running and strength work.

Nothing flashy, just showing up and putting the work in.

#run #runner #runnersofinstagram #running #runningmotivation

📈

Monday - Strength & Wattbike
Tuesday - 6 x 400m’s with 1:30 Rest (Intervals)
Wednesday - REST DAY
Thursday - 10k (Club Run)
Friday - Strength & Wattbike
Saturday - Fartlek (15 mins) into parkrun
Sunday - 10k (Easy Zone 2)

Easy Miles 🫁

Track Session 🔂

👟👟👟

Steady Trot @edwards.jason2

Parkrun Number 43 ✅

🍔 ⚫️

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Here there and everywhere (mostly just London)

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Im ready to go again.

48 as a minimum next time.

#tillthewheelsfalloff

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Turkey is now my most visited country and I feel like I’ve truly experienced all the different sides of it… and to stand above the clouds of Turkey at the @kackarbyutmb 20km trail run was pretty special to top it all off!

Two days later I still can’t walk properly, but we got over the line! Medal proof in the last slide!

Thanks to @turkishairlines for inviting us along!! Maybe back to relaxing hot air balloons next time?

#utmb #kaçkar #raceacrosstheworld #trailrunning #travel

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August Bits. 🌞

#runner #running #runningmotivation #run

⛽️

❤️

👟

🔋

🥋

Cf44 Games. 🏃 🤝

⚪️

🏃 ☔️

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A little rest, then back to work. 🫡

Legs turning over nicely and a tempo session in the bag 💨🏃‍♂️

Tempo Session ⤵️

15 min warm-up
5x40s @ 6:30 Mile
3min jog recovery
10 min cooldown

Good to get the legs moving again, Keep moving forward. 💪

#runner #run #runners #running #runningmotivation

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5 countries in 24 hours

I’ll have the rest of the world conquered in no time at this rate

🇬🇧🇫🇷🇧🇪🇱🇺🇳🇱

#travel #europe #raceacrosstheworld #amsterdam #roadtrip

3k

22

Week 2 in the books

A another good week in the bag !!

A good amount of easy and steady running getting time on feet with also a nice thereshold session and 5k race,

That lower leg session on Wednesday. NO JOKE BTW the DOMS we’re seriousssssssssss 😂

Taking me a good few days to recover, which did end up being a positive !

still being able to bat out a solid 5k effort in tired legs was something I was very happy with, a good indicator for being able to hold pace even in tired legs!

Weekly Km’s building up nicely aswell we go again for week 3 and increase things that bit further 😮‍💨

#running #training #marathon

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0

Wee bit time in the tub 🛀

Picking feathers out of pillows are Elite by the way

@percnt_ some serious kit 🥵

Fulfilling the aesthetic

Mirror flick of course

Well n truly fuelling @truefuels

Absolute hell (des working his magic)

This twix was 10/10

Wagwan

Get me on one of them asap

Was fully locked in for this

“Mum take a picture of me and my medal”

What red lining feels like

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- Quite the summer.

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