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Perform.is

@perform.is

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🥇PERFORM
@optimumnutrition
@rawnutrition
@redcon1
@ruleoneproteins
@tbjpnutrition
@appliednutrition
@revivemd
@bumenergy

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LEIK LOKIÐ‼️
2 ÁRA AFMÆLISGJAFALEIKUR PEAK FITNESS ANDVIRÐI 485.000 KR 🎁🎊

Í tilefni þess að Peak fitness er 2.ára í október langaði okkur að fara af stað með árlega gjafaleikinn okkar í tilefni þess og er hann ekki af verri endanum í ár 😄

Verðlaun:
✨Garmin vivo 6 úr frá Peak fitness
✨6 MÁNAÐA fjarþjálfun hjá Peak fitness
✨Peak fitness bolur og cuffs í lit að eigin vali
✨Prótein, cream of rice, oats so creamy, bum orkudrykkur kassi og creatine frá @perform.is
✨Kælikoddi frá @svefnogheilsa
✨20.000 kr gjafabréf frá @wagtail.is
✨Strappar, nuddbolti og hnéhlýfar frá @hreysti
✨15.000kr gjafabréf frá @skinroom.is
✨Bás í 1 mánuð frá @gullidmitt
✨20.000 kr gjafabréf frá @bsport.is
✨25.000kr gjafabréf frá @lyktir.is

Svo það er vel hægt að segja að það eru svakaleg verðlaun í boði 🤯

Til þess að taka þátt þarft þú að:
1. Like-a myndina
2. Tagga vin
3. Follow-a @peakfitness.is , @annajonagisla , @saemisaeti , @vignirr, @bjarkeyros og ofangreind fyrirtæki 👆🏼
4.Til að auka vinningslíkur: deila í story 📱

Gangi ykkur vel 🤭🎊

Drögum út 20.okt kl 12:00!!

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CBUM preworkout in @perform.is
Ask for the “New Batch”😎🏆
#bodybuilding #preworkout #pineapple

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⚠️ PUSH & BICEPS ⚠️
➡️Warmup Rotator & shoulders
SESSION
1. Sidelaterals machine 2x 12reps
2. Reverse fly peck deck 2x 8-12
3. Peck deck fly 2x 8-12reps
4. Incline smith 2x 6-8/8-12reps
5. Hammer PL shoulderPress 2x 6-8/8-12reps
6. Tricep single arm PD 2x 10-12reps
7. Single arm DB preacher curl 2x 8-12reps
8. Straight bar push down 2x 8-12reps
9. Elbow supported DB curls 2x 8-12reps

- FULL ROM
- TO FAILURE ON WS
- AND BE A LITTLE B…….

#discipline
#bodybuilding
#gaspofficial
#onlinecoach
#bætiefnabúllan

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Event 8 and final event from @fjallkonan.strongwoman rising "bar" deadlift. (sorry for the delay.. oopsies!)

One of the coolest implements I have lifted on. This rig also can be used for viking press. Anyways, I didn't need to even do this event as I had already secured the overall win but I couldn't go out like that. Another event win with .... Idk I lost count on reps lol. Starting weight was about mid 200#s and we ended around 440#s. I really really enjoyed this one! Even at the end of two grueling days of competition, travel, and sleeping in a school overnight.
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Coach: @nan_ciee
Team: @forgedstrengthllc

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This one required GRIT.
@fjallkonan.strongwoman day 2 event 7 power stairs. The stairs were shallow and deep. And there were sooooo many. They seemed never ending. Not to mention the implements were different. The second, heavier, one was on a chain and swinging everywhere. But sheesh this was a FUN one!

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Day 2, Event 6 @fjallkonan.strongwoman
Husafell Carry Medley (not the actual Husa) 90kg, 103kg.
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I am by far the most proud of this event. I've come a long way. The first year I did this comp, we had this exact same medley with the exact same stones. I carried the first one( slowly) and took the rest of the time out of breath and wrestling with the second stone just to halfway pull it to my knees and take a few steps with it. I wasn't disappointed at that time of my first try at these stones, but I'd be damned if I'd repeat that performance.
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I knew going into that I might have to flip the second stone and after watching several of the others struggle to pull the stone into their laps, I knew I HAD to flip her. I already struggle with getting things into my lap at times because of the thick thighs. So anyways, flipping is something we have been working on. I couldn't have done it any smoother 😎 and the way that stone is curved, it fit right around my chest so I was able to keep the stone close and lock tf in for the walk.
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I'm not just proud to be the only one to finish this stone run, but to have improved so so much from the last go around. It's all about progress 🤝
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Coach : @nan_ciee @forgedstrengthllc

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It’s been 7 weeks since I completed the hardest challenge of my life: a full Ironman in Jacksonville, Florida.

Now I’ve finally finished editing the footage @hybridmediabro got for me, and it’s honestly incredible to watch the final video. Adam was also easily the most important person to me on the day. You are incredible. The challenge is complete. I did what I said I was going to do, and I had my people with me every step of the way. Full video is now up on YouTube. Link in bio and story.

The only part where I fell short is the fundraising. So far, I’ve only managed to raise around 4–4.5 million ISK out of the 12 million I dreamed of raising to buy a new incubator for the Children’s Hospital and the Neonatal Intensive Care Unit.

You could truly say that this project “Failed Successfully.”

I did everything I said I was going to do—except raise the amount of money I had set out to raise.

At the beginning of the video. There’s a short introduction. Then I show footage of something I haven’t discussed or spoken about at all: an individual who tried to drive into and kill competitors. The police had to ram his vehicle twice and then hold him at gunpoint—American style, I guess.

After that, there are clips from throughout the entire race, and watching them brings up all kinds of emotions.

I’m incredibly proud of this.

I’d like to keep the fundraiser open for another week or two before we hand over a check for a few measly million ISK to Kvenfélag Hringsins. ❤️ special thanks to @scottbrits my long time friend, amazing athlete, allowing this dream to happen, and doing it together. Love you man. Also @jastheodosiou for taking care of my family and me as well. Thank you so much 🖤
@sportvorur @triverslun @helgivalentin @perform.is @sassy.is @rafbakki @wayoflifeiceland @margt_smatt @fagform @prikid101 @reykjavikfoto @exoquad_iceland @salinn.is @eyruntj @bjarkigod @geirmundurvilhjalmsson @gudbjorgfridfinnsdottir @rokamultisport @jastheodosiou

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Circus Dumbbell in front of a waterfall?! Say less! The energy here was radiant!
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@fjallkonan.strongwoman kicked off day 2 (event 5) with a max press. Challenges here included the uneven/slanted gravel and also putting in attempts like powerlifting. I was fully prepared to take pre selected jumps so I had to use my brain a little bit. I ended up just taking 5kg jumps as projected. I won the event with that and didn't need to take my 4th attempt although everything was feeling so good I'm kinda kicking myself for being a smart athlete and not trying for 60kg. But I still had three more events. Luckily sleeping on a camping mat in a school overnight didn't cause too many problems and I was rockin and rollin out the gate for day 2 🤘🏼
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Coach: @nan_ciee @forgedstrengthllc

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Keys 🔐 to seeing PROGRESS at any age
➡️ Train HARD and give 100% in every set
➡️ Know your macros and Follow the plan
➡️ Do your steps and cardio
➡️ sleep 6-8 hours
➡️ Avoid NEGATIVE people and stay POSITIVE
➡️ U will SEE AMAZING RESULTS when u stop breaking your promises to yourself and DO WHAT U SAY YOU ARE GOING TO DO
@perform.is @baetiefnabullan
#discipline
#bodybuilding
#onlinecoach
#onlinecoach

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Hefur þú einhverntímann tekið ÁKVÖRÐUN og lofað sjálfum þér einhverju og SVIKIÐ það ?????
@perform.is
@baetiefnabullan

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Event 4 to close out day 1 of @fjallkonan.strongwoman and it remains my favorite event. @jonasdottir_iceland_strength beat me by about 2 sec !
This event is so fun! The floor was slick af and I'm the shortest of the crew but belly laughs and barreling through the water made up for it 😁 and somehow we just turn into big kids when we hop in the water. 🧜‍♀️
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Coach: @nan_ciee @forgedstrengthllc

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