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POSTS STORIES REELS TAGGED

3rd race of the season done in Geneva.

2nd overall / 1st AG 🥇

It’s a long season ahead but I’m feeling confident with where I’m at. Running has never felt better!

See you in Hamburg 🫡🥷

808

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Hamburg calling 🙌

Home race on German soil!

The Underdogs are coming....

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Can’t beat the buzz of racing 👊🏼

📸 @rossleckenby

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Race 2 of the season 👊🏼

Sometimes I forget that I’m a full time prison officer doing this sport. So it was great to test where I’m at against some of the best athletes today.

Happy with that result.

Still plenty of work to do but I’ll keep chipping away and working to bridge that gap.

🫡🥷

906

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comp week!!!!!!

having complete nightmares about running 8km 😂 but so ready to send the rest 🤘🏽

@performrai
@elyttraining
@louis.fitness_

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Thank you @hyroxindia Mumbai
105 Points secured 🎁

Still figuring the WALLBALLS out.

Job's not finished

#createdwithadidas
#nomio
#performr
#tda
#workinprogress

1k

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Back to work testing with @performrai 🫱🏻‍🫲🏼

AM SESSION

4 × 8 mins @ 3:30–3:34/km
90s easy jog recovery

Straight into
100 Wall Balls for time

PM SESSION
60 mins Strength Work

Into:

5 Rounds
25 Cal Ski
25m Sled Push @ RPE 9

3–5 mins Rest

5 Rounds
25 Cal Row
25m Sled Pull @ RPE 9

Into

EMOM 10
20 Wall Balls

🥷🫡

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That finish line feeling with my big mate @grahamhalliday_ that’s what it’s all about 🤜🏼🤛🏼

🥷

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World Champion solo @deadly.dozen

Super happy!

2. @fitnesswithbenshep
3. @davejparkin

Two more races to go tomorrow

#deadlydozen

608

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First run out of the season.

2nd overall 🥈

Arrived in Athens at 4am this morning due to cancelled flights but still delighted with how I felt today!

Hit a big off season with @wdmcoaching and running felt back to what it used to feel like. Long season ahead with plenty more work to do but that felt good!

Time to push on for the rest of the season.

🥷👊🏼🫡

908

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Device in testing… ⚡️⌚️

@performrai

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Running session

6 × 5 mins @ 03:27 - 03:31
60s easy jog recovery between reps

HR Range - 146bpm - 161bpm

🥷

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